Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective.
Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.
Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace.
In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.
Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.