This community-centered episode features real stories from five OPC teachers who integrate Pilates into their lives while managing careers, parenting, and personal challenges. Lesley Logan is joined by Mindi Westfall, Rachel Piper, Christine Kam-Lynch, Megan Lauman, and Yasmin Scholten to share how Pilates helped them reclaim time, build strength, and stay grounded. Their journeys reveal just how accessible and empowering consistent movement can be.
Lesley Logan honors the end of April with meaningful wins from the community and her team. She shares a bold move by Australia addressing toxic masculinity, a powerful reflection from Ainsley Walker on her eLevate journey, and the intention behind launching OPC Spring Training. From global to personal, this episode is a reminder that showing up like the person who already achieved the goal is the real win.
In this recap episode, Lesley and Brad break down Lesley’s conversation with intuitive eating coach Sabrina Magnan. They explore how disordered eating habits form, the power of self-awareness, and the role of travel and journaling in identity shifts. Whether you’re looking to reconnect with your hunger cues or take small, consistent steps toward your future goals, this recap offers valuable insights and practical takeaways.
In this raw and powerful episode, Lesley sits down with food freedom coach Sabrina Magnan to unpack the messy, beautiful work of shifting perfectionism, intuitive eating, and manifesting a life aligned with your values. From a disordered past shaped by competitive sports and diet culture, Sabrina opens up about the turning point that changed everything—her summer in Italy. Immersed in a culture that celebrated food, presence, and connection, she began to release the rigid beliefs she held around food and her body—an inspiring journey that will shift your mindset about diet.
Lesley Logan kicks off this episode with a tribute to trailblazer Shirley Chisholm, setting the tone for a reflection on choosing your own path—especially when things feel chaotic. From restarting a business in a new country to finishing 15 months of self-growth, Lesley celebrates wins from the community that show the power of persistence. She also shares her own win—making a major business decision from a place of clarity, not pressure. If you’ve been chasing someone else’s timeline, this episode is a gentle nudge to pause and realign with what’s right for you.
