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LL Be It Podcast_ Episode 517 OPC Teachers Website Thumbnail & Featured Image

Ep 517: Why Pilates Became Their Love Language to Themselves (ft. OPC Teachers)

This community-centered episode features real stories from five OPC teachers who integrate Pilates into their lives while managing careers, parenting, and personal challenges. Lesley Logan is joined by Mindi Westfall, Rachel Piper, Christine Kam-Lynch, Megan Lauman, and Yasmin Scholten to share how Pilates helped them reclaim time, build strength, and stay grounded. Their journeys reveal just how accessible and empowering consistent movement can be.

LL Be It Podcast_ Episode 516 FYF 4-25-25 Website Thumbnail & Featured Image

Ep 516: Celebrating Progress Is the Best Way to Win Big (FYF with Lesley Logan)

Lesley Logan honors the end of April with meaningful wins from the community and her team. She shares a bold move by Australia addressing toxic masculinity, a powerful reflection from Ainsley Walker on her eLevate journey, and the intention behind launching OPC Spring Training. From global to personal, this episode is a reminder that showing up like the person who already achieved the goal is the real win.

LL Be It Podcast_ Episode 515 Sabrina Magnan _ Recap Website Thumbnail & Featured Image

Ep 515: How to Stop the Obsession of the Diet Mindset (ft. Brad Crowell)

In this recap episode, Lesley and Brad break down Lesley’s conversation with intuitive eating coach Sabrina Magnan. They explore how disordered eating habits form, the power of self-awareness, and the role of travel and journaling in identity shifts. Whether you’re looking to reconnect with your hunger cues or take small, consistent steps toward your future goals, this recap offers valuable insights and practical takeaways.

LL Be It Podcast_ Episode 514 Sabrina Magnan Website Thumbnail & Featured Image

Ep 514: Being Authentic and Creating the Life You Dream Of (ft. Sabrina Magnan)

In this raw and powerful episode, Lesley sits down with food freedom coach Sabrina Magnan to unpack the messy, beautiful work of shifting perfectionism, intuitive eating, and manifesting a life aligned with your values. From a disordered past shaped by competitive sports and diet culture, Sabrina opens up about the turning point that changed everything—her summer in Italy. Immersed in a culture that celebrated food, presence, and connection, she began to release the rigid beliefs she held around food and her body—an inspiring journey that will shift your mindset about diet.

LL Be It Podcast_ Episode 513 FYF 4-18-25 Website Thumbnail & Featured Image

Ep 513: The Truth About Saying No With Confidence (FYF with Lesley Logan)

Lesley Logan kicks off this episode with a tribute to trailblazer Shirley Chisholm, setting the tone for a reflection on choosing your own path—especially when things feel chaotic. From restarting a business in a new country to finishing 15 months of self-growth, Lesley celebrates wins from the community that show the power of persistence. She also shares her own win—making a major business decision from a place of clarity, not pressure. If you’ve been chasing someone else’s timeline, this episode is a gentle nudge to pause and realign with what’s right for you.

Ep 512: How Small Routines Create Powerful Life Changes (ft. Brad Crowell)

Ep 512: How Small Routines Create Powerful Life Changes (ft. Brad Crowell)

Jose Acevedo didn’t set out to be a storyteller—but life had other plans. In this insightful recap, Lesley and Brad reflect on his deep commitment to community, the unexpected lessons of fatherhood, and how honoring your roots can guide your purpose. Tune in for a powerful reminder that connection is built one story—and one step—at a time.

Ep 511: The Love Devoted Behind Ten Years of Storytelling (ft. Jose Acevedo)

Ep 511: The Love Devoted Behind Ten Years of Storytelling (ft. Jose Acevedo)

In this heartfelt conversation, Lesley Logan sits down with Jose Acevedo of Finding Arizona to explore how he’s spent the last ten years building a podcast rooted in storytelling, culture, and connection—without ever losing sight of the people who matter most. From learning to stay consistent through baby steps to collaborating with his wife and finding deeper meaning through fatherhood, Jose shares the real behind-the-scenes of growing a creative life that feels honest and whole.

Ep 510: The Surprising Way I Finally Reclaimed My Rest (FYF with Lesley Logan)

Ep 510: The Surprising Way I Finally Reclaimed My Rest (FYF with Lesley Logan)

Lesley Logan reveals how a small but consistent shift in her nighttime routine helped her reclaim deep rest—without sacrificing joy. This inspiring Fuck Yeah Friday reminds us that progress doesn’t come from doing more, but from honoring what we truly need. Tune in for a refreshing perspective on mindfulness, routines, and the unexpected power of rest.

Ep 509: How to Know the Science of Your Happiness (ft. Brad Crowell)

Ep 509: How to Know the Science of Your Happiness (ft. Brad Crowell)

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith’s Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It’s a powerful reminder that joy is personal—and redefining happiness starts from the inside out.

Ep 503: An Easy Mindset Shift for Better Eating Habits (ft. Brad Crowell)

Ep 503: An Easy Mindset Shift for Better Eating Habits (ft. Brad Crowell)

Are your eating habits supporting the life you want to live? Lesley Logan and Brad Crowell break down key takeaways from Lisa Salisbury’s interview, focusing on mindful eating, food habits, and breaking free from unconscious patterns. Learn how to assess your hunger, build a better relationship with food, and take control without guilt or restriction.

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Ep 502: Practical Ways to Improve Relationship With Food (ft. Lisa Salisbury)

Ep 502: Practical Ways to Improve Relationship With Food (ft. Lisa Salisbury)

Are your eating habits helping or hurting your lifestyle? In this episode, Lesley Logan sits down with Lisa Salisbury, a health and weight loss coach, to discuss how we can redefine our relationship with food. Lisa shares insights into disordered eating, the history of the “clean plate club,” and how to listen to your body’s hunger signals without obsessing over diets. Tune in for practical, mindset-shifting strategies to enjoy food while making choices that truly serve you.

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Ep 501: The Beauty of Being Unapologetically Unique (FYF with Lesley Logan)

Ep 501: The Beauty of Being Unapologetically Unique (FYF with Lesley Logan)

In this Fuck Yeah Friday episode, Lesley Logan highlights an inspiring story of a young girl who turned her autism diagnosis into a celebration, reminding us all to embrace what makes us unique. She also shares incredible wins from the community, from finalizing a studio purchase to unexpected career opportunities that reinforced confidence. Tune in for a powerful reminder that outside validation can reinforce inner growth, and that celebrating your wins—big or small—fuels the path forward.

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Ep 500: Setting Boundaries to Protect Your Creative Energy (ft. Brad Crowell)

Ep 500: Setting Boundaries to Protect Your Creative Energy (ft. Brad Crowell)

Making time for creativity and personal passions can feel impossible amid life’s demands, but it doesn’t have to be. In this episode, Lesley and Brad reflect on key insights from their conversation with Kristen McGuiness, including how she protects her creative energy while balancing work and family. Tune in for actionable tips on reclaiming your time and honoring your dreams.

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Ep 498: Overcome Self-Doubt and Step Into Your Confidence Now (FYF with Lesley Logan)

Ep 498: Overcome Self-Doubt and Step Into Your Confidence Now (FYF with Lesley Logan)

In this week’s Fuck Yeah Friday, Lesley Logan celebrates wins—big and small—from the community and her own journey. Inspired by Reese Witherspoon’s advice on confidence, she highlights the power of simply starting, rather than waiting to feel ready. She also shares community wins, including a successful holiday event, attracting the right clients, and making big business decisions. Plus, she opens up about her personal journey of letting go of pressure and embracing self-kindness.

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Ep 497: Powerful Ways to Rewire Your Mind and Heal From Trauma (ft. Brad Crowell)

Ep 497: Powerful Ways to Rewire Your Mind and Heal From Trauma (ft. Brad Crowell)

Lesley Logan and Brad Crowell break down key insights from Lesley’s conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you’ve ever felt stuck in your past, this conversation will give you a fresh way to move forward.

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Ep 495: Decluttering Your Life to Embrace Growth (FYF with Lesley Logan)

Ep 495: Decluttering Your Life to Embrace Growth (FYF with Lesley Logan)

This week, Lesley Logan reflects on the power of letting go, whether it’s decluttering your space, releasing limiting beliefs, or celebrating personal wins. She highlights inspiring stories, shares listener wins, and offers a simple yet powerful mantra to create space for growth. Tune in for a boost of motivation and a reminder to recognize your own progress.

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