Explore the intricate connection between self-esteem and intentional self-care with Brad. In this FYF episode, he showcases the beauty of unhurried moments and their lasting impact. Dive in to be inspired by Brad’s heartfelt message of self-compassion and the value of personal time.
In this episode, Brad and Lesley delve into the fascinating story of Nikole Mitchell, famously known as the “pastor turned stripper”. She bravely transitioned from a pastor’s life to a flourishing career as a coach and advocate for self-expression. Discover how Nikole’s journey to self-acceptance inspires others to liberate themselves from societal norms and expectations.
Change can be daunting, but what happens when you pivot in the most unexpected ways? Dive deep into Nikole’s journey, revealing the heart, courage, and self-discovery it takes to embrace your true calling. Discover how authenticity can lead to unimaginable paths and how to harness it in your own life.
In this episode of Fuck Yeah Friday, Lesley shares personal anecdotes and client stories, highlighting the significance of asking for what you want and cherishing every win. Whether it’s a Pilates session or a night out in Vegas, there’s always a win waiting to be acknowledged.
Lesley spotlights Yasmine Scholten from the Elevate program, who’s mastering the art of adaptability in teaching. As Yasmine tailors her methods to her clients’ daily needs, Lesley delves deep into the core reasons behind her work and the connections she cherishes. Together, they underscore the significance of flexibility in teaching and the essence of remembering our “why.”
Overwhelm or overload? Brad and Lesley break down Sunitha Sandeep’s approach to understanding life’s pressures. Discover the difference and find your path to acceptance. Through personal anecdotes and expert insights, they offer a roadmap to navigating life’s most challenging moments.
A transformative talk on fostering ease, redefining success, overcoming overwhelm, and finding inspiration. Lesley and Sunitha discuss the path to acceptance and how it leads to greater awareness. Tune in to discover strategies and insights for a more balanced life.
Brad takes the mic for this FYF episode, sharing a touching client success story and his personal journey towards creating a retreat space in Cambodia. Listen in and be inspired to find and celebrate the wins in your own life.
Join Lesley and Brad as they unlock the secrets of self-efficacy. Learn how to take action and achieve your goals, even when you’re not ready. Say “no” to prioritize personal growth, build a thriving network, and foster a vibrant community. Get inspired to conquer your goals in this motivating discussion.
Catch this insightful episode where JJ chats with Lesley about her personal transition from saying ‘yes’ to harnessing the power of ‘no.’ JJ spotlights the unique obstacles women face in the publishing industry and imparts her wisdom on practices that can spark your self-confidence in choosing the right ‘yeses’ in your life.
In this empowering episode, Lesley celebrates ‘Fuck Yeah Friday’ from the road, emphasizing the importance of acknowledging daily wins. Hear stories of growth and triumph from eLevate members and Lesley’s own journey of launching the West Coast tour, symbolizes the power of persistence.
Lesley and Brad recap a touching conversation with Kim Hamer, author of “100 Acts of Love” and seasoned guide in supporting those navigating through tough times. Drawing from Kim’s personal journey of loss, they explore the genuine art of being there for others.
Brace yourself for this heartening conversation between Lesley and Kim Hamer as they unpack the nuances of cancer, loss, and empathy. The episode spotlights the transformative power of little acts of kindness in lifting our loved ones, the critical need for a supportive work culture, and the journey towards uncovering our own silver linings. This engaging dialogue is a resourceful guide, infusing strength and hope into the lives of individuals and communities coping with such challenging situations.