Lesley Logan brings you another round of Friday wins to inspire your week. She shares a powerful story of fathers reuniting with daughters, a community win about commitment and accountability, and her own personal milestone with Brad. This episode is all about connection, celebration, and remembering there’s room for you at the table.
What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan’s journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.
Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.
In this week’s Fuck Yeah Friday, Lesley Logan highlights a powerful Māori perspective on autism that celebrates individuality and timing, shares community member Katie Donnelly’s inspiring website launch, and reflects on her own win of carving out intentional time with a best friend amidst a packed travel schedule. Tune in to be reminded that wins, big or small, deserve to be celebrated and that honoring your unique pace creates room for joy.
Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enriching life with intentional self-care.
Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila’s wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little self-advocacy can set the stage for even bigger wins.
Don’t miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka’s journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.
Acclaimed writer, director, and executive producer Ericka Nicole Malone joins Lesley to share her journey of reigniting old dreams and exploring new ones. In this candid conversation, Ericka dives into her latest documentary, The Bucket Wish, and reflects on how embracing life’s challenges has deepened her purpose and strengthened her confidence. Through her insights, Ericka encourages others to pursue their passions, overcome perfectionism, and live authentically.
In this FYF episode, Lesley shares uplifting wins from the Be It community, including Natalia’s big break in publishing and Bianca’s successful corporate retreat. Lesley reflects on her own win—being fully prepared for her upcoming LA trip and fitness photo shoot. Tune in for a reminder to acknowledge progress, embrace growth, and celebrate each step forward.
Lesley and Brad recap inspiring conversation with boudoir photographer Shayla Pelton, exploring how her unique approach to photography encourages individuals to reclaim their confidence and embrace their true selves. Together, they discuss the powerful role self-care and energy work play in self-empowerment—and why a boudoir photoshoot can be an empowering gift you give to yourself.
Lesley Logan and boudoir photographer Shayla Pelton explored how boudoir can be a transformative experience, allowing clients to celebrate their unique beauty and worth. Shayla shared her journey into photography and the power of capturing authentic self-love. Tune in to discover how this practice can inspire confidence and self-acceptance.
Embracing an abundance mindset can help you tackle life’s challenges with greater ease. In this episode, Lesley shares inspiring wins from the Be It community, featuring Heather’s journey toward clarity in her branding and Christine’s decision to embrace abundance, even in a competitive environment. Discover Lesley’s reflections on the value of creating meaningful family traditions and being intentional about making time for what truly matters.
Join Lesley and Brad as they reflect on their interesting conversation with the late Tom Palladino, a pioneer in scalar light research. Tom shared insights into his passion for helping others through energy healing, his unwavering positivity, and his unwavering dedication to making a difference. Together, they dive into Tom’s legacy and beliefs on eliminating distractions to embrace life’s true calling, even amid skepticism.