Lesley and Brad reflect on their conversation with author and podcast host Wendy Valentine, whose story of rebuilding after divorce and debt inspires bold self-discovery. In this recap, they unpack her perspective on authenticity, why growth requires discomfort, and how carving away what isn’t you can reveal your true self. Plus, they connect Wendy’s wisdom to practical ways you can face fear and step into the life you really want.
Lesley sits down with coach, author, and podcast host Wendy Valentine to explore radical self-transformation in midlife. Wendy shares how to shed limiting identities, align with your true self, and treat “energy” as a constant evolution. You will hear practical steps to envision who you’re becoming, invite her in, and take bold action without waiting for perfect timing.
Lesley Logan shares seven thought-shifting quotes that stop you in your tracks and invite deeper reflection. Alongside Nancy’s inspiring community win and the graduation of eLevate’s fifth round, this FYF episode is a celebration of growth, connection, and honoring the moments that shape us.
Your health isn’t a number on the scale—it’s how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we’ve been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.
Tom Paladino, a scalar energy researcher who dedicated over 50 years to studying zero-point energy, shared insights on the healing potential of scalar light. He explained how this nonphysical energy can promote well-being, reduce disease signatures, and enhance health through unique methods such as using photographs for quantum healing. Tune in to learn more about how scalar energy can improve your health.
Kick off November with Lesley in this first Fuck Yeah Friday episode of the month. She shares inspiring wins from the Be It community, featuring Olivia and Melissa’s stories of connection and personal growth. Lesley also reflects on the power of planning ahead and embracing growth without fear. Tune in to discover how grounding yourself in the present can bring clarity for the future and help you navigate change with confidence.
In this episode, Lesley and Brad recapped their conversation with Tia Levings, the New York Times bestselling author of A Well-Trained Wife. They explored Tia’s experiences escaping religious fundamentalism, the challenges of reclaiming her identity, and her commitment to raising awareness about Christian Nationalism’s impact. Tune in for a powerful conversation about perseverance, healing, voting rights, and moving forward.
Tia Levings, New York Times bestselling author of A Well-Trained Wife, opens up about her harrowing escape from Christian fundamentalism and reclaiming her life. Tia discusses the impact of religious pressure, the lies behind Christian nationalism, and her healing journey from trauma. Learn how Tia chose progress over fear, created healthy boundaries, and now advocates for societal change.
Grounding yourself in moments of change can provide the strength to move forward. It’s Friday, and Lesley shares inspiring wins from the Be It community, focusing on embracing change and facing fears head-on. Celebrate Sonia’s win and Lesley’s intentionality behind her latest project, and discover how celebrating each step of your journey, even when it’s scary, can lead to meaningful transformation.
Explore how trauma shapes our relationship with food and coping mechanisms. In this episode, Lesley and Brad dive into conversation with trauma-informed emotional eating coach, Lisa Schlosberg. Lisa shares her holistic approach to healing disordered eating and emotional challenges by addressing the underlying root cause that often shapes our coping mechanisms. Tune in to discover how working through discomfort can lead to lasting changes in your unhealthy habits.
Lisa Schlosberg, an emotional eating coach and licensed social worker, shares her journey from personal trainer to helping clients heal their relationship with food. She explores how trauma, stress, and emotional well-being shape eating habits, while offering actionable tips for overcoming food challenges, understanding trauma-informed care, and reclaiming your body. Tune in to learn how self-care and mindful eating can lead to transformative healing.
It’s Friday, and Lesley is back with another round of inspiring wins—from setting boundaries to making time for friendships. In this week’s Fuck Yeah Friday episode, Lesley highlights community stories that show the power of connection and being intentional with your time. She also shares her own win: carving out time for meaningful friendships, even with a packed schedule. Tune in to hear uplifting community wins and celebrate the small victories that make a big impact.
Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You’ll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life.