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LL Be It Podcast Episode 444. FYF 11-8 Website Thumbnail _ Featured Image

Ep 444: Overcoming Challenges Easily With an Abundance Mindset (FYF with Lesley Logan)

Embracing an abundance mindset can help you tackle life’s challenges with greater ease. In this episode, Lesley shares inspiring wins from the Be It community, featuring Heather’s journey toward clarity in her branding and Christine’s decision to embrace abundance, even in a competitive environment. Discover Lesley’s reflections on the value of creating meaningful family traditions and being intentional about making time for what truly matters.

LL Be It Podcast Episode 443. Tom Paladino Recap Website Thumbnail _ Featured Image

Ep 443: How to Follow Your Purpose in Life (ft. Brad Crowell)

Join Lesley and Brad as they reflect on their interesting conversation with the late Tom Palladino, a pioneer in scalar light research. Tom shared insights into his passion for helping others through energy healing, his unwavering positivity, and his unwavering dedication to making a difference. Together, they dive into Tom’s legacy and beliefs on eliminating distractions to embrace life’s true calling, even amid skepticism.

LL Be It Podcast Episode 442. Tom Paladino Website Thumbnail _ Featured Image

Ep 442: The Revolutionary Use of Scalar Energy for Healing (ft. Tom Paladino)

Tom Paladino, a scalar energy researcher who dedicated over 50 years to studying zero-point energy, shared insights on the healing potential of scalar light. He explained how this nonphysical energy can promote well-being, reduce disease signatures, and enhance health through unique methods such as using photographs for quantum healing. Tune in to learn more about how scalar energy can improve your health.

LL Be It Podcast Episode 441. FYF 11-1 Website Thumbnail _ Featured Image

Ep 441: How to Make Changes That Honor Your Values (FYF with Lesley Logan)

Kick off November with Lesley in this first Fuck Yeah Friday episode of the month. She shares inspiring wins from the Be It community, featuring Olivia and Melissa’s stories of connection and personal growth. Lesley also reflects on the power of planning ahead and embracing growth without fear. Tune in to discover how grounding yourself in the present can bring clarity for the future and help you navigate change with confidence.

LL Be It Podcast Episode 440. Tia Levings Recap Website Thumbnail _ Featured Image

Ep 440: Choosing Progress for a Better Future (ft. Brad Crowell)

In this episode, Lesley and Brad recapped their conversation with Tia Levings, the New York Times bestselling author of A Well-Trained Wife. They explored Tia’s experiences escaping religious fundamentalism, the challenges of reclaiming her identity, and her commitment to raising awareness about Christian Nationalism’s impact. Tune in for a powerful conversation about perseverance, healing, voting rights, and moving forward.

Ep 435: Why Intentionality is Important in Any Friendships (FYF with Lesley Logan)

Ep 435: Why Intentionality is Important in Any Friendships (FYF with Lesley Logan)

It’s Friday, and Lesley is back with another round of inspiring wins—from setting boundaries to making time for friendships. In this week’s Fuck Yeah Friday episode, Lesley highlights community stories that show the power of connection and being intentional with your time. She also shares her own win: carving out time for meaningful friendships, even with a packed schedule. Tune in to hear uplifting community wins and celebrate the small victories that make a big impact.

Ep 434: Empower Your Recovery With a Mindset Shift (ft. Brad Crowell)

Ep 434: Empower Your Recovery With a Mindset Shift (ft. Brad Crowell)

Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You’ll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life.

Ep 433: Why Addressing Pain Early Is More Important Than You Think (ft. Dr. Andrew Fix)

Ep 433: Why Addressing Pain Early Is More Important Than You Think (ft. Dr. Andrew Fix)

Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a ‘quality over quantity’ approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the right mindset and proactive care can improve your physical well-being, with tips for staying active, building strength, and recognizing when to seek help to manage and reduce pain effectively.

Ep 432: Being Grateful and the Reward of Taking Vacations (FYF with Lesley Logan)

Ep 432: Being Grateful and the Reward of Taking Vacations (FYF with Lesley Logan)

It’s Friday, and Lesley is back with inspiring wins—from setting boundaries to taking those much-needed breaks. This week’s Fuck Yeah Friday episode highlights community stories that remind you to celebrate your wins, with Lesley sharing her own—finally taking a well-deserved vacation. Tune in to discover how your small efforts today can lead to big wins tomorrow.

Ep 418: How to Make Fitness Work for You During Menopause (ft. Dr. Jan Schroeder, PhD)

Ep 418: How to Make Fitness Work for You During Menopause (ft. Dr. Jan Schroeder, PhD)

Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace.

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Ep 417: A Special Tribute to Jay Grimes’ Impact on Pilates (FYF with Lesley Logan)

Ep 417: A Special Tribute to Jay Grimes’ Impact on Pilates (FYF with Lesley Logan)

In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.

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Ep 416: Take on the Challenge of Putting Yourself First (ft. Brad Crowell)

Ep 416: Take on the Challenge of Putting Yourself First (ft. Brad Crowell)

Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.

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Ep 415: How to Make Self-Love a Priority in Your Life (ft. Whitney Prude)

Ep 415: How to Make Self-Love a Priority in Your Life (ft. Whitney Prude)

Are you prioritizing yourself, or are you stuck in people-pleasing and overachievement? In this episode, Lesley Logan interviews Whitney Prude, a Board Certified Clinical Pharmacist and wellness coach, who shares her transformative journey from career burnout to self-love. Whitney reveals how women can stop the cycle of self-neglect, find their true worth, and make self-love a priority. Tune in for a conversation about letting go of people-pleasing, shifting from external to internal motivation, and leaning into the discomfort for lasting change.

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Ep 414: The Art of Embracing New Habits (FYF with Lesley Logan)

Ep 414: The Art of Embracing New Habits (FYF with Lesley Logan)

Celebrating the wins of others while embracing the power of intentional habits! Lesley Logan reflects on the importance of small habits that energize and sustain you. Tune in as she shares personal wins, from planning extended time at home to supporting clients who are boldly taking time off. Discover actionable tips on creating sustainable habits, embracing your worth, and how to celebrate yourself.

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Ep 413: Take Control of Your Online Presence Now (ft. Brad Crowell)

Ep 413: Take Control of Your Online Presence Now (ft. Brad Crowell)

Are you ready to take charge of your personal brand and stop blaming external factors for your lack of progress? In this episode, Lesley and Brad recap conversations with Nick Hiter, a seasoned entrepreneur and podcast host of Hitstreak, who shares valuable insights on personal branding, social media, and the importance of taking ownership of your reputation online and why being intentional about it is key to your success.

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