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LL Be It Podcast Episode 571 Dr. Celeste Holbrook Website Featured Image

Ep 571: How to Define Your Own Sex Life (ft. Dr. Celeste Holbrook)

In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,’ where you get to define pleasure, intimacy, and authenticity on your own terms.

LL Be It Podcast Episode 570 FYF 08292025 Website Featured Image

Ep 570: Saying Yes to Things Last Minute (FYF with Lesley Logan)

Lesley Logan is bringing you a quick dose of inspiration this Friday with three simple affirmations to say before bed, each one designed to foster gratitude, release negativity, and set a positive intention for the day ahead. You’ll also hear community wins from Ainsley that prove when there’s a will, there’s a way, plus Lesley’s personal win on how she embraced spontaneity. This episode is a reminder to make room for joy, connection, and possibility in your everyday life.

LL Be It Podcast Episode 569 Anthony Benenati Recap Website Featured Image

Ep 569: Empathy Is Important to Be a Great Teacher (ft. Brad Crowell)

From redefining “good” and “bad” habits to learning how empathy shapes teaching, Lesley and Brad recap their conversation with yoga teacher Anthony Benenati—founder of City Yoga, California’s first Anusara studio, and now leads That’s Not Yoga®. With over three decades of experience, Anthony has built a philosophy of meeting students where they are. Together they explore how ego, anger, and even curiosity can open the door to practice, and why the stories we carry and the language we use hold the power to shape growth. This episode invites you to pause, reflect, and ask: is this serving me?

LL Be It Podcast Episode 568 Anthony Benenati Website Featured Image

Ep 568: Revealing What Yoga Really Means Beyond the Poses (ft. Anthony Benenati)

Anthony Benenati, founder of City Yoga and That’s Not Yoga®, shares his personal evolution from his earliest experiences with yoga to developing a practice that meets each individual where they are. In this conversation, he explores breaking limiting ideas about yoga, uncovering its deeper meaning, and building genuine human connection through mindful movement. He also reflects on how curiosity, learning, and purposeful steps can lead to lasting change. This is a conversation about healing, empowerment, and finding a practice that truly serves you.

LL Be It Podcast Episode 567 FYF 08222025 Website Featured Image

Ep 567: The Truth About Staying Ahead of Health Issues (FYF with Lesley Logan)

In this empowering FYF episode, Lesley shares seven oddly specific affirmations for real-life challenges, celebrates community and personal wins, and reminds us that investing in our well-being is a radical act of self-respect. Whether it’s prioritizing annual health checkups or attracting clients through genuine passion—this episode is all about showing up for yourself.

Ep 574: Why Franchising Represents a Better Path to Business Ownership (ft. Jon Ostenson)

Ep 574: Why Franchising Represents a Better Path to Business Ownership (ft. Jon Ostenson)

Lesley Logan sits down with Jon Ostenson, author of Non-Food Franchising and CEO of FranBridge Consulting, to explore why franchising—especially beyond the food industry—is one of the most underutilized yet powerful paths to entrepreneurship. Jon shares how franchising gives you proven systems, built-in marketing, and a peer network, while also revealing what green flags (and red flags) to look for when evaluating opportunities. You’ll walk away seeing franchising in a whole new light—with clarity and confidence.

Ep 573: Prioritize What Fuels Your Unique Energy (FYF with Lesley Logan)

Ep 573: Prioritize What Fuels Your Unique Energy (FYF with Lesley Logan)

Prioritizing yourself isn’t selfish—it’s survival. This FYF brings a listener’s bold boundary win, a reminder that rest prevents burnout, and a big team celebration with the launch of a brand-new coaching app. Plus, Lesley and Brad drop an affirmation that will remind you of your one-of-a-kind gift to the world.

Ep 572: Communicating Your Way to Better Sex (ft. Brad Crowell)

Ep 572: Communicating Your Way to Better Sex (ft. Brad Crowell)

Brad and Lesley break down the interview with Dr. Celeste Holbrook, a sex educator and author who helps people move beyond shame and create healthy intimacy. They explore how harmful cultural narratives impact women, why communication matters more than technique, and how to reclaim your sexual choices as your own.

Ep 571: How to Define Your Own Sex Life (ft. Dr. Celeste Holbrook)

Ep 571: How to Define Your Own Sex Life (ft. Dr. Celeste Holbrook)

In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,’ where you get to define pleasure, intimacy, and authenticity on your own terms.

Ep 550: The Secrets to Owning Your Next Level Identity (ft. Wendee Close)

Ep 550: The Secrets to Owning Your Next Level Identity (ft. Wendee Close)

What happens when entrepreneur burnout leads to a complete shift in how you work and who you serve? In this episode, Lesley Logan talks with personal development expert and Goals2Life founder Wendee Close about her startup journey, building a purpose-driven platform, and why slowing down can actually speed up your success. If you’re feeling stretched thin or stuck in your business, this conversation will help you reset your goals, reclaim your time through time blocking, and prioritize well-being — starting with sleep.

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Ep 549: Giving Myself the Ultimate Gift of Pause (FYF with Lesley Logan)

Ep 549: Giving Myself the Ultimate Gift of Pause (FYF with Lesley Logan)

In this Fuck Yeah Friday episode, Lesley Logan reminds us to pause and acknowledge our growth. She shares the story of record-breaking astronaut Sunita Williams, celebrates a huge community win from Heather Ingram, and talks about intentionally taking time to rest before a busy tour. It’s your reminder that wins, big or small, deserve to be honored.

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Ep 548: Why Better Movement Begins With Your Feet (ft. Brad Crowell)

Ep 548: Why Better Movement Begins With Your Feet (ft. Brad Crowell)

In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley’s conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You’ll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.

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Ep 547: Love Moving Again—Don’t Let Foot Pain Hold You Back (ft. Dr. Jenifer Perez)

Ep 547: Love Moving Again—Don’t Let Foot Pain Hold You Back (ft. Dr. Jenifer Perez)

Foot health expert and co-founder of Gait Happens, Dr. Jennifer Perez unpack the misunderstood world of feet. From bunions and plantar fasciitis to toe strength and footwear myths, Dr. Jen breaks down how your feet impact your entire body and what you can do—starting today—to reconnect and restore their natural strength. Expect actionable advice, surprising insights, and some myth-busting around the shoes you might be wearing right now.

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Ep 546: This Is What Shared Growth Feels Like (FYF with Lesley Logan)

Ep 546: This Is What Shared Growth Feels Like (FYF with Lesley Logan)

Lesley Logan celebrates a new Fuck Yeah Friday with a roundup of inspiring wins and a dose of powerful truth bombs. From a viral mindset list to community shout-outs and a major personal milestone, this episode is a celebration of growth, grit, and gratitude. Lesley reflects on building her signature mentorship program and embracing the joy of summer prep.

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Ep 545: Discover Promising Grants You Didn’t Know You Qualified For (ft. Brad Crowell)

Ep 545: Discover Promising Grants You Didn’t Know You Qualified For (ft. Brad Crowell)

Lesley and Brad recap Lesley’s informative conversation with Matthew Lesko, the iconic question-mark-suit-wearing advocate for free government resources. Learn how to get support for your business or personal goals, shift your mindset around asking for help, and tap into programs that already exist to empower you. This episode breaks down key takeaways, including how Lesko’s mission began and the tools you can use to take action today.

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Ep 544: Free Money and the Heart of Success (ft. Matthew Lesko)

Ep 544: Free Money and the Heart of Success (ft. Matthew Lesko)

There’s a world of free resources and government support waiting to be claimed and Matthew Lesko is on a mission to help you find it. In this episode, Lesley Logan chats with the iconic author and endearing personality to explore how anyone can access funding, assistance, and programs already available to them. Lesko’s unfiltered advice, contagious energy, and belief in messy action will inspire you to take the leap and ask for what you deserve.

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Ep 543: Why This Massive Pivot Was Helpful and Worth It (FYF with Lesley Logan)

Ep 543: Why This Massive Pivot Was Helpful and Worth It (FYF with Lesley Logan)

It’s the halfway point of the year and Lesley Logan is bringing big energy to this FYF episode. She shares a powerful story of social impact, celebrates community wins, and reveals two major personal victories including a successful pivot for OPC’s Spring Training and a game-changing summer setup at home. Let this episode remind you that ease and effort can absolutely coexist.

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Ep 542: Why Showing Compassion Is Actually More Effective (ft. Brad Crowell)

Ep 542: Why Showing Compassion Is Actually More Effective (ft. Brad Crowell)

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.

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