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Ep 659: How to Build Focus and Attention in Children Naturally (ft. Brad Crowell)

What if the secret to a well-behaved child isn’t more control, but less? In this grounded and eye-opening recap, Lesley Logan and Brad Crowell break down key takeaways from Gail Hugman, an educator with over 50 years of experience helping parents and children grow together. This episode challenges the traditional “because I said so” approach, offering a fresh perspective on how teaching executive function skills—like self-control and focus—can help kids take ownership of their actions. Whether you’re navigating homework struggles or leading a team, this conversation offers tools to build responsibility and independence.

Ep 658: Your Children Are Intuitively Born to Grow (ft. Gail Hugman)

In this eye-opening episode, Lesley Logan sits down with Gail Hugman, an educator with 50 years of experience, to relieve the immense pressure modern parents place on themselves. If you’ve ever felt like your child’s success is a direct reflection of your daily micromanaging, Gail’s expert insight offers a massive exhale. She explains how to step back from cultural expectations, stop doing everything for your kids, and allow their innate brilliance to surface. This conversation offers grounded shifts that reduce conflict and help children grow into capable, confident adults.

Ep 657: Smart Ways to Respond Without Losing Your Energy (FYF with Lesley Logan)

In this episode, Lesley Logan shares her curated list of “passive-aggressive yet professional” scripts designed for those moments when you simply don’t have the capacity to engage with negativity. Inspired by Dr. Rachel Selman, she dives into the importance of standing up for human rights and personal values, even when it feels uncomfortable. Lesley also celebrates wins from the community and reflects on her own small but meaningful victory of finally closing a lingering bank account task.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected].

Ep 656: Why Loyalty to a Fault Is Hurting You (ft. Brad Crowell)

Lesley Logan and Brad Crowell unpack a strategically bold conversation with high-performance coach Molly Asplin about the difference between high achievement and overachievement. They explore why many ambitious people confuse loyalty with strength and how that mindset can quietly lead to burnout. The discussion also dives into how most people are time-blocking their lives without accounting for their natural energy cycles. Whether you are defending a career you no longer enjoy or waiting for the “perfect time” to pivot, this recap might be the nudge you need to start.

Ep 655: Practice Now and Start Acting “As If”(ft. Molly Asplin)

Are you wearing your exhaustion as a badge of honor or staying loyal to a fault? High-performance coach Molly Asplin joins Lesley Logan to unpack why burnout doesn’t always look like a breakdown. In this episode, she explains how treating your recovery like an athlete and recognizing early “orange flags” can keep ambitious women from running on empty. Tune in to learn how to bookend your days, take bold moves while you’re still in the season you’re in, and start showing up as the version of yourself you’ve been wanting to become.

Ep 664: Comparison Is the Thief of Authenticity(ft. Barb Betts)

Ep 664: Comparison Is the Thief of Authenticity(ft. Barb Betts)

Is perAuthenticity isn’t about doing more; it’s about undoing everything that isn’t actually you. In this high-impact episode, Lesley Logan sits down with author and keynote speaker Barb Betts to unpack one of the most overused buzzwords in personal growth. From getting pregnant at 17 to building a speaking career rooted in real connection, Barb shares how her hair loss journey helped her stop hiding and start showing up fully. Instead of trying to be more, start shedding the layers of protection that stall your growth. This conversation flips the script on self-doubt, turning it into a green light for the next best version of you.
imenopause something to dread, or is it the ultimate diagnostic tool for your future self? In this eye-opening episode, Lesley Logan sits down with Bria Gadd, the “Period Whisperer,” to dismantle the myths around female hormonal transitions. They explore the idea of “health debt”—what happens when life keeps demanding more than your body can give—and how that starts to show up over time. Bria reframes perimenopause as a “reverse puberty,” revealing where your foundations may need support, so you can move out of the shame spiral and start investing in a vibrant second half of life.

Ep 663: More Amazing People Being It Till They See It (FYF with Lesley Logan)

Ep 663: More Amazing People Being It Till They See It (FYF with Lesley Logan)

Turning a stressful airport “system reset” into an epic life win starts with one simple choice: how you respond. In this Friday reflection, Lesley Logan shares a powerful reminder to age with mischief and audacity, not just grace. After a runway delay and unexpected travel hiccup, she explores what it looks like to stay grounded and shift your energy in the moment instead of spiraling. From celebrating a major podcast milestone to the joy of reconnecting with childhood friends, this episode is your nudge to take ownership of your self-care and create your own kind of win.

Ep 662: Here’s How to Get Out of Your Health Debt (ft. Brad Crowell)

Ep 662: Here’s How to Get Out of Your Health Debt (ft. Brad Crowell)

There’s so much contradictory information about hormonal health during the midlife transition. In this episode, Lesley Logan and Brad Crowell break down their favorite takeaways from Bria Gadd, a Functional Diagnostic Nutrition practitioner and host of The Period Whisperer Podcast. They explore why shifting into perimenopause feels like reverse puberty and how years of health debt can suddenly catch up with you. Lesley and Brad share how to stop the downward spiral by mastering the basic pillars that bring back your energy and mental clarity.

Ep 661: Perimenopause Is the Gift We Didn’t Know We Needed (ft. Bria Gadd)

Ep 661: Perimenopause Is the Gift We Didn’t Know We Needed (ft. Bria Gadd)

Is perimenopause something to dread, or is it the ultimate diagnostic tool for your future self? In this eye-opening episode, Lesley Logan sits down with Bria Gadd, the “Period Whisperer,” to dismantle the myths around female hormonal transitions. They explore the idea of “health debt”—what happens when life keeps demanding more than your body can give—and how that starts to show up over time. Bria reframes perimenopause as a “reverse puberty,” revealing where your foundations may need support, so you can move out of the shame spiral and start investing in a vibrant second half of life.

Ep. 630: Do the Thing That Will Refill Your Cup (FYF with Lesley Logan)

Ep. 630: Do the Thing That Will Refill Your Cup (FYF with Lesley Logan)

Lesley Logan reflects on the overlooked brilliance of Hedy Lamarr and why creating, learning, and showing up still matters even when recognition never comes. She also celebrates a powerful community win built on consistency, shares how planned boredom helped her truly rest after the tour, and offers a reminder that refilling your cup is not indulgent—it’s necessary. This episode invites you to rethink success, honor your wins, and protect the spaces that help you keep going.

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Ep 629: Tarot Echoes What You Know but Might Be Ignoring (ft. Brad Crowell)

Ep 629: Tarot Echoes What You Know but Might Be Ignoring (ft. Brad Crowell)

This recap episode reflects on the soulful conversation with tarot reader and spiritual mentor Frances Naudé, unpacking why tarot is best understood as a self-reflection tool. Brad and Lesley explore how intuition is often quiet, subtle, and easy to overlook, and how tarot can act as a structured way to pause, journal, and build self-trust. This grounded discussion invites listeners to see intuition as a daily practice—one that supports clearer decisions and more aligned action over time.

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Ep 628: Learn How to Make Space to Hear Your Intuition (ft. Frances Naudé)

Ep 628: Learn How to Make Space to Hear Your Intuition (ft. Frances Naudé)

In this grounded and eye-opening conversation, Reiki Master and tarot creator Frances Naudé joins Lesley Logan to reframe tarot as a tool for self-trust, clarity, and empowered decision-making. Frances explains how tarot doesn’t predict your future—it reflects what you already know and may be ignoring. Together, they explore how creating space, asking better questions, and learning to trust subtle inner signals can shift how you navigate decisions, career changes, and personal growth—reminding listeners that self-trust is a skill you can practice.

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Ep. 627: Celebrating a Day of Pure Self-Care and Love (FYF with Lesley Logan)

Ep. 627: Celebrating a Day of Pure Self-Care and Love (FYF with Lesley Logan)

In this Fuck Yeah Friday episode, Lesley Logan explores why celebrating what you did do—especially when life feels heavy—matters more than chasing the next milestone. Drawing from Your Big Leap Year by Gay Hendricks, listener-submitted wins, and her own experience choosing rest after a demanding tour, she explains how celebration creates dopamine, counters self-criticism, and reinforces autonomy. This episode is a reminder that progress is still progress, even when it looks quiet, slow, or deeply personal.

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Ep 626: The ‘Why’ Behind The Dream Is Important (ft. Brad Crowell)

Ep 626: The ‘Why’ Behind The Dream Is Important (ft. Brad Crowell)

In this interview recap, Lesley and Brad explore June Suepunpuck’s insights on joy, identity, and the courage it takes to pause and reassess the life you’re living. They reflect on career versus calling, destination addiction, and the role grief plays in meaningful transformation. This episode is a reminder that sustainable joy grows from self-awareness—and the willingness to be honest with yourself.

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Ep 625: Joy Is An Inside Job (ft. June Suepunpuck)

Ep 625: Joy Is An Inside Job (ft. June Suepunpuck)

In this episode, Lesley Logan sits down with joy guide June Suepunpuck to explore why high achievers can accomplish their goals and still feel unfulfilled. June breaks down destination addiction—the belief that happiness lives in future milestones—and explains why joy cannot be accessed without first acknowledging grief. They discuss career versus calling, perfectionist checklists, and how radical honesty helps people reconnect with joy in their bodies.

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Ep. 624: I Actually Don’t Believe in New Year New You (FYF with Lesley Logan)

Ep. 624: I Actually Don’t Believe in New Year New You (FYF with Lesley Logan)

In this FYF episode, Lesley Logan opens the new year by honoring beginnings without forcing reinvention. Inspired by Journey to the Heart, she explores how reflection, intentional letting go, and curiosity can shape a more grounded start. Through listener wins, her own tour reflections, and a powerful mantra, this episode offers a calm, empowering way to step into the year ahead—without erasing who you already are.

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Ep 623: Choose Health Habits That Better Serve You (ft. Brad Crowell)

Ep 623: Choose Health Habits That Better Serve You (ft. Brad Crowell)

The start of a new year often comes with pressure to overhaul everything at once—but health and wellness habits do not work that way. In the final episode of the Habits Series, Lesley Logan breaks down how to choose habits that truly support your future self instead of chasing trends, rules, or social media “shoulds.” She explains why wellness habits must be personal, adaptable, and rooted in how you want to feel—not how you think you should look. This conversation invites you to slow down, remove judgment, and build health habits that actually serve you for the long haul.

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Ep 622: How to Keep Essential Routines on the Road (ft. Lesley Logan)

Ep 622: How to Keep Essential Routines on the Road (ft. Lesley Logan)

Travel does not have to mean abandoning everything that helps you feel like yourself. In this Habits Series bonus episode, Lesley Logan shares how she maintains supportive routines while traveling without becoming rigid or stressed. She explains how to scale habits down on the road, identify what truly matters, and release routines that no longer serve you.

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