Lesley Logan and transformational coach Kevin Carton dive into how science and spirituality work together to help you live a more aligned and vibrant life. They explore why your heart holds the key to uncovering your true purpose, how small shifts in awareness can create major transformations, and how gratitude can rewire your reality. Get ready to feel inspired to take your next bold step forward.

Lesley Logan shares her favorite empowering quotes from iconic women around the world, celebrates listener wins from Nancy Lawrence, and reflects on a recent experience where she held space for both joy and grief at the same time. Plus, the mantra you’ll want to repeat all weekend long.

In this solo episode, Brad Crowell shares his deep-rooted passion for Cambodia, how he and Lesley Logan built a retreat space in Siem Reap, and why they keep returning year after year. From the breathtaking temples of Angkor Wat to their partnership with a local NGO empowering young Cambodians, Brad reflects on creating a place for healing, learning, and connection.

Lesley Logan shares her favorite parts of the Cambodia retreat and why she believes every woman should experience traveling abroad with a supportive community. Discover how this immersive week of movement, mindset, and connection can spark lasting breakthroughs in your Pilates practice and personal life. Plus, hear how retreat experiences can fast-track your growth and create friendships that truly last.

Celebrating global wins and personal milestones, Lesley highlights the incredible breakthroughs from Olympic champion Kirsty Coventry and Agency members launching new programs and signing dream leases. She also reflects on the powerful feedback that reminded her why showing up truly matters and the values she strives to embody as a teacher and coach.

In this energetic recap, Lesley and Brad revisit Lesley’s roundtable interview with the OPC teachers and reflect on the power of community, inclusive movement, and consistency. They explore how each teacher’s unique journey contributes to the magic of OPC and share how the platform was designed to help every body feel seen and supported. Whether you’re a teacher or a student, there’s space for you here.

This community-centered episode features real stories from five OPC teachers who integrate Pilates into their lives while managing careers, parenting, and personal challenges. Lesley Logan is joined by Mindi Westfall, Rachel Piper, Christine Kam-Lynch, Megan Lauman, and Yasmin Scholten to share how Pilates helped them reclaim time, build strength, and stay grounded. Their journeys reveal just how accessible and empowering consistent movement can be.

Lesley Logan honors the end of April with meaningful wins from the community and her team. She shares a bold move by Australia addressing toxic masculinity, a powerful reflection from Ainsley Walker on her eLevate journey, and the intention behind launching OPC Spring Training. From global to personal, this episode is a reminder that showing up like the person who already achieved the goal is the real win.

In this recap episode, Lesley and Brad break down Lesley’s conversation with intuitive eating coach Sabrina Magnan. They explore how disordered eating habits form, the power of self-awareness, and the role of travel and journaling in identity shifts. Whether you’re looking to reconnect with your hunger cues or take small, consistent steps toward your future goals, this recap offers valuable insights and practical takeaways.