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Ep 654 : Powerful Proof That Good Things Take Time (FYF with Lesley Logan)

If you have a U.S. passport, you’re carrying a powerful quote by a formerly enslaved woman and may not even realize it. In this episode, Lesley shares the history hiding inside your passport and why the path to freedom—and doing the thing you say you want to do—is rarely a straight line. From taking eight months to finally volunteer to learning how to keep going when schedules don’t align, this episode is a reminder that obstacles don’t mean you should quit.

Ep 653: Self-Care Is a Radical Act of Your Love for Self (ft. Brad Crowell)

Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results.

Ep 652: Look at Your Beautification Routine as Self Love (ft. Rachel Varga)

In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing!

Ep 651: Stop Waiting for Permission to Chase Your Big Dreams (FYF with Lesley Logan)

This first Fuck Yeah Friday episode of March centers on the idea that permission doesn’t come from the outside—it comes from you. Lesley highlights the legacy of Alice Milliat, who created opportunities for women in sports by building an alternative system when institutions refused to change. She then shares community wins and her own personal health milestones, reinforcing that progress, self-care, and courage often show up in everyday actions.

Ep 650: Figure Out Where Your Money Is Going (ft. Brad Crowell)

In this recap episode, guest co-host Clare Solly joins Lesley Logan to unpack one of the most uncomfortable topics for women: money. They revisit Tess Waresmith’s powerful reminder that money is just a tool, and good people should not be afraid to build wealth if they want to create real impact. From talking openly with friends about finances to knowing exactly where your money is going, this conversation makes financial independence feel less intimidating and far more actionable. If you’ve been avoiding your numbers, this is your nudge to start.

Ep 660.: Love for Myself Is the Root of Respect (FYF with Lesley Logan)

Ep 660.: Love for Myself Is the Root of Respect (FYF with Lesley Logan)

As March comes to a close, Lesley Logan shares a powerful reminder that small acts of kindness can ripple far beyond what we imagine. After reading a heart-wrenching story about twelve competing florists who came together to create a yellow garden for a young girl with cancer, Lesley reflects on how collective compassion can transform even the hardest moments. She also celebrates listener wins, from launching new beauty products to stepping into brave self-care practices, while sharing her own milestone journey of teaching across Europe and celebrating ten years of marriage with Brad.

Ep 659: How to Build Focus and Attention in Children Naturally (ft. Brad Crowell)

Ep 659: How to Build Focus and Attention in Children Naturally (ft. Brad Crowell)

What if the secret to a well-behaved child isn’t more control, but less? In this grounded and eye-opening recap, Lesley Logan and Brad Crowell break down key takeaways from Gail Hugman, an educator with over 50 years of experience helping parents and children grow together. This episode challenges the traditional “because I said so” approach, offering a fresh perspective on how teaching executive function skills—like self-control and focus—can help kids take ownership of their actions. Whether you’re navigating homework struggles or leading a team, this conversation offers tools to build responsibility and independence.

Ep 658: Your Children Are Intuitively Born to Grow (ft. Gail Hugman)

Ep 658: Your Children Are Intuitively Born to Grow (ft. Gail Hugman)

In this eye-opening episode, Lesley Logan sits down with Gail Hugman, an educator with 50 years of experience, to relieve the immense pressure modern parents place on themselves. If you’ve ever felt like your child’s success is a direct reflection of your daily micromanaging, Gail’s expert insight offers a massive exhale. She explains how to step back from cultural expectations, stop doing everything for your kids, and allow their innate brilliance to surface. This conversation offers grounded shifts that reduce conflict and help children grow into capable, confident adults.

Ep 657: Smart Ways to Respond Without Losing Your Energy (FYF with Lesley Logan)

Ep 657: Smart Ways to Respond Without Losing Your Energy (FYF with Lesley Logan)

In this episode, Lesley Logan shares her curated list of “passive-aggressive yet professional” scripts designed for those moments when you simply don’t have the capacity to engage with negativity. Inspired by Dr. Rachel Selman, she dives into the importance of standing up for human rights and personal values, even when it feels uncomfortable. Lesley also celebrates wins from the community and reflects on her own small but meaningful victory of finally closing a lingering bank account task.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected].

Ep 621: Saying No Without The Fear Of Missing Out (FYF with Lesley Logan)

Ep 621: Saying No Without The Fear Of Missing Out (FYF with Lesley Logan)

Lesley wraps up 2025 with a powerful reminder to release overthinking and trust your own timeline. She shares a grounding insight from JillFit about assuming good intentions, celebrates a confidence-boosting win from an Agency member, and reflects on her own shift toward choosing ease and spaciousness. This final FYF of the year invites you to review what worked, what didn’t, and what you’re ready to build next. Tune in to close the year with intention and self-trust.

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Ep 620: How Habits Help You Be It Till You See It (ft. Brad Crowell)

Ep 620: How Habits Help You Be It Till You See It (ft. Brad Crowell)

In this Habits Series episode, Lesley Logan breaks down how identity and belief play a foundational role in creating habits that last. She explains why habits fall apart when they conflict with self-talk and how shifting who you believe you are makes behavior change easier and more sustainable. Rather than forcing consistency, Lesley invites listeners to explore becoming the person who naturally lives the habits they want. This episode offers a mindset reset that helps habits stick without shame or perfection.

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Ep 619: How to Ditch the All-or-Nothing Mindset Trap (ft. Lesley Logan)

Ep 619: How to Ditch the All-or-Nothing Mindset Trap (ft. Lesley Logan)

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.

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Ep 618: What’s Possible With Some Tough but Tender Love (FYF with Lesley Logan)

Ep 618: What’s Possible With Some Tough but Tender Love (FYF with Lesley Logan)

Lesley shares a heart-tugging story from the Padres that proves integrity doesn’t need an audience to make an impact. She also spotlights eLevate member Laura Fielding’s huge teaching win — a reminder that preparation, courage, and trusting your own voice can open unexpected doors. And in her own win of the week, Lesley shares a personal win from the Habits Series and reflects on the ripple effect her workshop continues to create.

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Ep 617: How to Unravel a Habit You No Longer Want (ft. Brad Crowell)

Ep 617: How to Unravel a Habit You No Longer Want (ft. Brad Crowell)

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you’ll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you’re becoming.

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Ep 616: Break Free From the All-Or-Nothing Trap in Your Habits (ft. Lesley Logan)

Ep 616: Break Free From the All-Or-Nothing Trap in Your Habits (ft. Lesley Logan)

In this third Habits Series episode, Lesley gets honest about the messy middle of change and why breaking out of the all-or-nothing trap starts with tiny, testable habits. She explains how experimenting with prompts reveals what actually works, why celebration matters, and how your feelings toward a habit determine whether it sticks. Lesley also shares why you must expand a habit before stacking a new one on top. Listen in and choose one small habit to shrink, test, and celebrate this week.

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Ep 615: Not Letting Fear Actually Stop Me From Dreaming Big (FYF with Lesley Logan)

Ep 615: Not Letting Fear Actually Stop Me From Dreaming Big (FYF with Lesley Logan)

Lesley shares a powerful reminder from Māori culture about honoring people in their own time and space — including yourself — and why this perspective can shift how you move through the world. She celebrates meaningful wins from OPC members and opens up about how changing her recording schedule completely transformed her tour experience this year. It’s a gentle nudge to reflect, reset, and make space for the version of you that’s growing right now.

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Ep 614: The Truth About Why Your Habits Don’t Stick (ft. Brad Crowell)

Ep 614: The Truth About Why Your Habits Don’t Stick (ft. Brad Crowell)

In this second episode of the Habits Series, Lesley breaks down how to actually make a habit stick without rigid streaks or all-or-nothing thinking. She explains why random reminders usually fail and why pairing tiny actions with routines you already do is far more effective. You’ll hear how she shrinks a new habit to its smallest doable version and uses in-the-moment celebration to reinforce it.

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Ep 613: The Truth About Why Habits Matter (ft. Lesley Logan)

Ep 613: The Truth About Why Habits Matter (ft. Lesley Logan)

Lesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.

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