What if scheduling joy was just as important as your to-do list? In this episode, Lesley Logan shares five intentional days to reset your life each month, a powerful community win from Tami-Adrian George on launching her coaching program, and a reminder that even organizing a closet can be a bold act of self-love. Because every little win means you’re showing up and that’s worth celebrating.
In this reflective episode, Lesley Logan and Brad Crowell dive into the most powerful lessons from the interview with Tami-Adrian George, founder of T.A.G Pilates & More and creator of the HAVE SKILLS, WILL TRAVEL Method. Together unpack how to stop comparing and start honoring your own pace. Learn why alignment matters more than achievement and how to redefine success on your terms.
After 34 years of teaching, Tami-Adrian George knows what it takes to build a business that supports both your schedule and your sanity. In this episode, Lesley Logan and Tami talk about how she stumbled into Pilates, why she chose mobile teaching, and what it really looks like to run a thriving in-home fitness business. You’ll hear about the mindset shifts that helped her get unstuck, the systems she uses to stay grounded, and how her Have Skills Will Travel method empowers teachers to build flexible businesses with purpose.
This FYF delivers a dose of inspiration with Javeno McLean’s new book, You Are Not Your Limits. Lesley shares wins from the community—celebrating self-love, new clients, and honoring loved ones. Plus, she reveals how hiring a trainer helped her prepare for her 8th tour with more energy and focus. Tune in to be reminded why investing in yourself is the ultimate win.
In this raw and powerful episode, Lesley sits down with food freedom coach Sabrina Magnan to unpack the messy, beautiful work of shifting perfectionism, intuitive eating, and manifesting a life aligned with your values. From a disordered past shaped by competitive sports and diet culture, Sabrina opens up about the turning point that changed everything—her summer in Italy. Immersed in a culture that celebrated food, presence, and connection, she began to release the rigid beliefs she held around food and her body—an inspiring journey that will shift your mindset about diet.
Lesley Logan kicks off this episode with a tribute to trailblazer Shirley Chisholm, setting the tone for a reflection on choosing your own path—especially when things feel chaotic. From restarting a business in a new country to finishing 15 months of self-growth, Lesley celebrates wins from the community that show the power of persistence. She also shares her own win—making a major business decision from a place of clarity, not pressure. If you’ve been chasing someone else’s timeline, this episode is a gentle nudge to pause and realign with what’s right for you.
Jose Acevedo didn’t set out to be a storyteller—but life had other plans. In this insightful recap, Lesley and Brad reflect on his deep commitment to community, the unexpected lessons of fatherhood, and how honoring your roots can guide your purpose. Tune in for a powerful reminder that connection is built one story—and one step—at a time.
In this heartfelt conversation, Lesley Logan sits down with Jose Acevedo of Finding Arizona to explore how he’s spent the last ten years building a podcast rooted in storytelling, culture, and connection—without ever losing sight of the people who matter most. From learning to stay consistent through baby steps to collaborating with his wife and finding deeper meaning through fatherhood, Jose shares the real behind-the-scenes of growing a creative life that feels honest and whole.
Lesley Logan reveals how a small but consistent shift in her nighttime routine helped her reclaim deep rest—without sacrificing joy. This inspiring Fuck Yeah Friday reminds us that progress doesn’t come from doing more, but from honoring what we truly need. Tune in for a refreshing perspective on mindfulness, routines, and the unexpected power of rest.
What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith’s Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It’s a powerful reminder that joy is personal—and redefining happiness starts from the inside out.
Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack “high-functioning depression,” a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph’s practical framework—the Five Vs—for understanding and enhancing your personal happiness.
It’s time to celebrate your wins, Be It babe! In this Fuck Yeah Friday episode, Lesley shares an inspiring story of resilience from librarians saving books, uplifting wins from the eLevate community, and a personal self-care journey that’s bringing unexpected joy. Whether it’s investing in your Pilates practice, embracing new routines, or simply learning to indulge in self-care, this episode is your reminder that now is the time to prioritize yourself.
Recapping Lesley’s powerful conversation with Monique Rhodes, a globally recognized happiness strategist, this episode explores how small, intentional shifts—like practicing gratitude, creating a “bubble of influence,” and embracing discomfort—can lead to greater joy and emotional strength. Tune in for Monique’s actionable steps for managing negativity and reclaiming your peace and purpose.