Shownotes

Lesley Logan and Brad Crowell mark 600 episodes with gratitude, reflection, and a fearless reminder to speak up for what you want. Lesley shares Buddha’s timeless wisdom that mirrors the Be It Till You See It mindset and reads listener wins that prove progress comes from small acts of courage. Plus, she opens up about turning fear into confidence when she asks boldly—and how it led to connection, clarity, and peace.

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In this episode you will learn about:

• Celebrating 600 episodes with a refreshed look and gratitude to the community.
• How Buddha’s timeless lessons align with Be It Till You See It.
• Wins that show how confidence builds through small, consistent steps.
• Asking in-laws to visit—and what fearless honesty can create.

Episode References/Links:

• Submit your wins or questions – https://beitpod.com/questions
• 17 Powerful Sentences by Buddha – https://www.instagram.com/p/DLVHmI3ONYk

Transcript

Lesley Logan: It’s Fuck Yeah Friday.

Brad Crowell: Fuck yeah.

Lesley Logan: Get ready for some wins.

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Lesley Logan
Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I’m Lesley Logan, Pilates instructor and fitness business coach. I’ve trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it’s the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It’s a practice, not a perfect. Let’s get started.

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Lesley Logan 0:48
Oh my god, Brad.

Brad Crowell 0:49
I cannot even believe this.

Lesley Logan 0:50
We’re 600.

Brad Crowell 0:52
What?

Lesley Logan 0:52
Okay, you guys, this is an FYF episode, and we were recording it. I had no idea what number that was, and so we missed it. And that’s because we don’t really care about being perfect, but we do care about celebrating.

Brad Crowell 1:02
I love it. I’m really fired up about this. It is amazing that it’s lasted as long as it has.

Lesley Logan 1:06
Can you believe it? Like when we first started, I don’t think we would have thought, oh, we’re gonna, on our 600th episode, we’ll rebrand.

Brad Crowell 1:12
Yeah.

Lesley Logan 1:12
But we are.

Brad Crowell 1:13
We are.

Lesley Logan 1:14
We have a whole new look. Have you even seen it?

Brad Crowell 1:17
No, I literally haven’t seen it. From recording this, I have not yet seen it.

Lesley Logan 1:20
Okay, well, go take a look.

Brad Crowell 1:22
I heard it’s cool, though.

Lesley Logan 1:22
It’s really cool. I really like it. I love to hear if you really like it. And I just want to say, thank you.

Brad Crowell 1:27
Yeah, thanks for listening.

Lesley Logan 1:29
I mean, the celebration is kind of as big as it’s like a part of you, like you’re actually part of the whole celebration, because we would not be here if it wasn’t for you listening to the show.

Brad Crowell 1:38
You’re amazing.

Lesley Logan 1:39
Thanks so much. And thanks to our amazing team. All right, here’s your FYF episode.

Lesley Logan 1:43
Hi, Be It babe. Happy November 7th. Oh my gosh. I can’t believe we’re here. This is so fun. My in -aws are visiting, so like we’re doing vacation and family visiting, and they’ve never seen our house in Vegas. So it’s really, really exciting. But before we get into my wins, we have to talk about something that’s inspiring, and we talk about your wins, and then we’ll have a little affirmation, and we will go kick ass for the weekend, because being it till you see it is about honoring what you did do and celebrating that so it’s easier for you to see things are moving forward, and not in a masculine action cup of a thing, but just like you are becoming more of the person that you want to be inside and out every single day, right? It’s hard, it’s hard to be it till you see it in a world like it is today. But 17 powerful sentences by Buddha that will change how you view the world. So I don’t know if we’ll read all 17, but I’m going to read several of them. The link is in the show notes if you want more. But, the mind is everything, what you think you become. I mean, that’s so be it till you see it. The mind is everything, what you think you become. The root of suffering is attachment. And I think that’s really interesting. When we are thinking about goals we want to achieve, I miss most of the goals that I have in my life, but so if I was attached to the goal, then I would have no win. But you’ve heard us talk about how we’ve like, celebrated acting as if we could win, like being the team, doing all the effort that could have had the win happen, had everything else worked out. So I agree with that one. If you deeply observe everything is your teacher. I love this one because as a Pilates instructor, it’s really easy for people to talk, versus just be in observation. And they’re like, oh my god, if I’m too quiet too long, then people think I’m not teaching. No. Make sure they know what you’re looking at. But like, be in observation, because then their body teaches you what it needs. Three things cannot be long hidden, the sun, the moon and the truth. Oh, I want to believe that one so bad right now. If you light a lamp for somebody, it will also brighten your path. Fuck yes, I love that. Do not dwell on the past. Do not dream of the future. Concentrate the mind on the present movement. Well, that is Pilates, right there. I said I wasn’t gonna read them all, but I’m just loving them all. There’s no path to happiness. Happiness is the path. Before you speak, let your words pass through three gates. Is it true? Is it necessary? Is it kind? I mean that something we can all live by. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. You are the one who gets burned. Change is never painful, only the resistance to change is painful. Oh, I like that being it till you see it, it’s not painful. The resistance will suck. What you think you become, what you feel you attract, what you imagine you create. Oh my gosh. Well, I’ll leave the rest for you. But you guys these, I mean, I might have to bring the other ones back for another day. These are so great. I might just keep them for affirmations at the end of an episode on another day. I really love sharing things. Because I hope you know, when I find these things, I save them, I’m like, I’m thinking of you, like, I’m truly thinking of you.

Lesley Logan 5:06
Okay, so I got a bunch of wins that you all sent me on Instagram, so I’m gonna read some of them for you. How about it’s time for your wins, and these are quickies, so let’s do a few. All right, KelliePilates, I hit my goal of four to six miles walking five days in a row. Holy freaking moly, KelliePilates, four to six miles, that’s a long time to walk. I do about four-ish every day, because I do two in the morning and two-ish at night. But like, it’s obviously like I have a dog that makes it easier, but that’s amazing. Five days in a row. What a goal. Pilateswithsarahk, completed my observation hours for my Pilates teacher training program and went to PT Pilates and a dog walk today. Do you see? Okay, okay, I love Sarah so much because she’s like, today I was able to go to PT Pilates and a dog walk. Winning. Like y’all just completing the task on your schedule is a win. Okay? Okay. All right. And then this is my neighbor, tanamarieshow, I’m gonna share it because it made me laugh. So every Friday I ask you, like, what are your wins drop them below, right? And I was walking through the casino to go to the gym this morning, and so you could hear the music playing in the casino on the story. And so here it is. My win today. Is that love potion number nine was a soundtrack to your walk to the gym. She literally was singing it all day long in her head or out loud at her house. I love that so much. What a win that you could just, like, get a good song stuck in your head, and it just makes your day. So you can send your wins in to beitpod.com/questions so you could ask questions, you can share wins, and then I will shout them out. And we all need to remember our wins like it’s really fun for me to go back sometimes I’m telling you wins that happened in the past, because it just wasn’t time to tell you, and it’s like, oh yeah, I did that. I slayed that. So my win today, okay, so the win is my in-laws are visiting, okay? And I know, like, for some people that may be like, that’s a win? It’s a win, okay? So the last time they visited was the weekend we got married. They, you know, when I met them, I think they had mentioned that they were going to come visit, you know. And then when we got engaged, we knew the dates that they’re visiting. We got engaged in May of 2015 and then we knew they were visiting October of 2015 so when Brad and I Brad, I was gonna marry him, and we were driving home from our camp, he’s like, well, when you want to marry and I was like, you think your parents will come again, and they might not know this. And so if they’re listening, I’m sorry, but like, this is the truth. And he’s like, I don’t know. And I was like, well then, I guess we’re getting married in October. So they haven’t been back to visit. Now, to their defense, there was a, there was a pandemic in there, and then they had an older dog, and they had to move whatever, blah, blah, but, they had kept saying they’re gonna visit. We’ve lived in Vegas for over five years, and they kept saying they’ll visit and I wanted them to visit. I want them to see the house we live. And I want to see them more. I like them. So I am saying it’s a win, because I was a dog with a bone with like, when are you coming? And Brad was doing that and together and with a little passive well, Brad said it was not passive aggressive. It was extremely aggressive. I literally on a FaceTime was like, I just don’t think you like me. And then they bought a plane ticket. And so what I’m going to say is the win is, if you want something to happen, do not stop. Just keep going. And if you’re not getting what you want, don’t be afraid to just be plain and simple and ask, am I not getting this because you don’t like me or like, what is like, I promise you, you’ll get the right answer, right? You’re gonna get a great answer. And if the answer was, yeah, we don’t like you, well then I just save myself trips at Christmas time. Like, no big deal, you know? I mean, like, I’m sure that would hurt my feelings, but like, the reality is, there’s nothing is ever as bad as you think. So, my win is my in laws are visiting, and our team knew in enough advance that Brad could take almost the entire time off with his family to be here, and I only have a little bit of work to do, so I get to be with them, so we’re like, on vacation in our own home, which is like the greatest thing in the world, right?

Lesley Logan 9:03
Okay, time for a little affirmation for you for the weekend. When I forgive myself, I free myself. When I forgive myself, I free myself. When I forgive myself, I free myself. Babe, what do you need to forgive yourself from? What’s going on in your life that you’re like just playing over and over and you’re having a broken record like you should have done better. Just forgive yourself. You free yourself. Have an amazing day.

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Lesley Logan
That’s all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others to BE IT TILL YOU SEE IT. Have an awesome day!

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Lesley Logan
Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @be_it_pod.

Brad Crowell
It’s written, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.

Lesley Logan
It is transcribed, produced and edited by the epic team at Disenyo.co.

Brad Crowell
Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi.

Lesley Logan
Special thanks to Melissa Solomon for creating our visuals.

Brad Crowell
Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.