Lesley Logan welcomes back personal coach and former NASA engineer John Mollura for a powerful conversation on confidence, fear, and self-trust. Together they break down why so many high achievers feel stuck—and how it’s not about time management but the fear hiding underneath. John shares how to quiet your inner critic, lean into a curious ‘seeker mindset,’ and rebuild trust in yourself one small promise at a time.
Lesley Logan calls out the performance review bias that measures women by their “likability” instead of their impact—and why that needs to end. This week’s episode is a fiery reminder that your work deserves recognition, not personality notes. Lesley unpacks how bias shows up in feedback, how leaders can fix it, and why celebrating your wins out loud is a powerful self-advocacy.
Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body’s way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.
Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body’s protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you’re postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.
In this FYF episode, Lesley Logan celebrates what happens when preparation meets opportunity—and how readiness creates freedom when life speeds up. From a pianist who mastered the wrong concerto onstage to community wins that prove preparation meets courage, this week’s stories are all about trusting your instincts and believing you’ve got what it takes. Lesley also shares how being proactive in your goals can help you find freedom and peace when life speeds up.