Happy birthday to Lesley! Join in her birthday celebration as she shares the things that have helped shaped her and continues to support her as she works to show up as her ideal self. We know there are some gems that will give you permission to dream and begin to create the life you want in the upcoming year.

Coming off of a great conversation with Alan Stein Jr., Brad and Lesley, recap the ways that you can become the best on your personal court. Tune in for insights into finally breaking the cycles of shame, guilt, and fear that are holding you back and ways to instead nourish your soul.

Your life should not be determined by the lack of reliability of your pelvic floor. If you can’t dance, laugh, or jump without worry this episode is for you there is a solution. And it’s not just for women! Pelvic health isn’t a topic defined by gender.

Can your feelings be a good navigation point? How do you actually listen and implement change strictly based on how you feel? Brad and Lesley pull out ways you can start to be what you want your life to include through Stacy McApline’s applicable journey to peace.

How do you take a great idea and apply it to your life? How do you get through the seasons of overwhelm and find your clarity amongst it? Stacy McAlpine is joining the podcast today to share her story of choosing peace over overwhelm, taking great risks, to find greater rewards. The way that she overcame is accessible to you! Listen to find the principles to wake up to the life you love.

Recapping pilates instructor and pelvic floor specialist, Claire Sparrow, Brad and Lesley breakdown the conversation around your pelvic floor health and how to open up the conversation to all.

Your life should not be determined by the lack of reliability of your pelvic floor. If you can’t dance, laugh, or jump without worry this episode is for you there is a solution. And it’s not just for women! Pelvic health isn’t a topic defined by gender.

What or who are the villains in your life keeping you from the things that are meant for you? This episode holds everything from overcoming those villains, changing nervousness to confidence, and the best tips for road trips.

It’s the million-dollar question, “How do you do it all”? How do you start a business, focus on your family, and have the confidence to keep going after the “no”? Heather Monahan joins the podcast today to share her three-step process for taking action, working through the ebbs and flows that come, and finding success through resilience.