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LL Be It Podcast Episode 540 FYF 06202025 Website Thumbnail & Featured Image

Ep 540: Solo Time Isn’t Selfish—It’s Self-Love (FYF with Lesley Logan)

In this FYF episode, Lesley Logan shares practical advocacy phrases to use during medical visits so you feel seen and heard. She also celebrates wins from Heather Ingram and Joanne Sutton, highlighting the strength in trusting your instincts and practicing gratitude. Plus, Lesley reflects on the joy of a solo weekend and embracing simple pleasures. Let this episode be your reminder that every small shift counts.

LL Be It Podcast Episode 539 Stephanie O'Dea Recap Website Thumbnail & Featured Image

Ep 539: How to Slow Down and Still Succeed Big (ft. Brad Crowell)

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley’s interview with author and slow living advocate Stephanie O’Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it’s okay to go at your own pace and that it might be the key to your peace.

LL Be It Podcast Episode 538 Stephanie O'Dea Website Thumbnail & Featured Image

Ep 538: Why Slow Living Is Your Ultimate Life Upgrade (ft. Stephanie O’Dea)

In this episode, Lesley Logan talks with Stephanie O’Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who’s tired of chasing someone else’s version of success and ready to start trusting themselves again.

LL Be It Podcast Episode 537 FYF 06132025 Website Thumbnail & Featured Image

Ep 537: Rebuilding Strong Habits With My Dog (FYF with Lesley Logan)

In this FYF episode, Lesley Logan highlights community member victories, reflects on inspiring quotes from iconic women, and shares her personal joy in retraining their dog, Bayon. Each story is a reminder that even everyday moments can be deeply empowering. Let this episode encourage you to notice, honor, and celebrate your own wins.

LL Be It Podcast Episode 536 OPC Tour Stories #2 Website Thumbnail & Featured Image

Ep 536: How Our Tours Have Gotten Bigger and Better (OPC Tour Stories #2)

Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it’s like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you’ve joined a tour before or are curious about what it’s like, you’ll love hearing what’s in store for this year.

Ep 539: How to Slow Down and Still Succeed Big (ft. Brad Crowell)

Ep 539: How to Slow Down and Still Succeed Big (ft. Brad Crowell)

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley’s interview with author and slow living advocate Stephanie O’Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it’s okay to go at your own pace and that it might be the key to your peace.

Ep 538: Why Slow Living Is Your Ultimate Life Upgrade (ft. Stephanie O’Dea)

Ep 538: Why Slow Living Is Your Ultimate Life Upgrade (ft. Stephanie O’Dea)

In this episode, Lesley Logan talks with Stephanie O’Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who’s tired of chasing someone else’s version of success and ready to start trusting themselves again.

Ep 537: Rebuilding Strong Habits With My Dog (FYF with Lesley Logan)

Ep 537: Rebuilding Strong Habits With My Dog (FYF with Lesley Logan)

In this FYF episode, Lesley Logan highlights community member victories, reflects on inspiring quotes from iconic women, and shares her personal joy in retraining their dog, Bayon. Each story is a reminder that even everyday moments can be deeply empowering. Let this episode encourage you to notice, honor, and celebrate your own wins.

Ep 536: How Our Tours Have Gotten Bigger and Better (OPC Tour Stories #2)

Ep 536: How Our Tours Have Gotten Bigger and Better (OPC Tour Stories #2)

Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it’s like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you’ve joined a tour before or are curious about what it’s like, you’ll love hearing what’s in store for this year.

Ep 535: Revisited How Our Very First OPC Tour Started (OPC Tour Stories #1)

Ep 535: Revisited How Our Very First OPC Tour Started (OPC Tour Stories #1)

What started as a holiday workaround turned into a nationwide tour that’s touched hundreds of lives. In this behind-the-scenes episode, Lesley Logan and Brad Crowell share the unfiltered origin story of the OPC Tour. From cross-country van trips to pandemic pivots, their journey proves that big dreams are built on small, intentional steps. Tune in to hear how messy action, community love, and a little bit of stubbornness made it all possible.

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Ep 534: Why It’s Important to Speak Out for the Voiceless (FYF with Lesley Logan)

Ep 534: Why It’s Important to Speak Out for the Voiceless (FYF with Lesley Logan)

In this episode of Fuck Yeah Friday, Lesley Logan celebrates women who boldly show up with integrity and kindness, from LSU Coach Kim Mulkey’s empowering game-day gestures to community wins that prove how taking action creates momentum. Hear how Mindi and Stacey turned outreach and side hustles into real success, and why Lesley’s personal win is a powerful reminder that protests can build purpose and connection.

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Ep 533: Why Being Present Is a Powerful Antidote to Urgency (ft. Brad Crowell)

Ep 533: Why Being Present Is a Powerful Antidote to Urgency (ft. Brad Crowell)

What happens when growth isn’t driven by hustle, but by intention? Lesley and Brad unpack Launa Jae’s take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.

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Ep 532: Why Moving With Intention Feels Better Than Hustling (ft. Launa Jae)

Ep 532: Why Moving With Intention Feels Better Than Hustling (ft. Launa Jae)

In this episode, Lesley Logan welcomes back mindset and wellness coach Launa Jae for a deep dive into alignment, burnout, and how hustle culture can disconnect us from ourselves. They explore what it means to study life instead of just passing the test, how to identify stress signals before they spiral, and why staying curious can help you reclaim your energy and peace. If you’ve been doing all the right things but still feel off, this one’s for you.

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Ep 531: Creating Something New for Pilates Anytime (FYF with Lesley Logan)

Ep 531: Creating Something New for Pilates Anytime (FYF with Lesley Logan)

Lesley shares an eye-opening stat about feedback bias toward high-performing women and celebrates a win from Dana Karen’s impactful challenge for people with chronic pain. Lesley also shares a personal win about filming for Pilates Anytime and how being challenged creatively led to growth. This episode is your Friday reminder that wins come in many forms and that they’re always worth celebrating.

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Ep 530: Give Yourself Permission to Easily Own Your Confidence (ft. Brad Crowell)

Ep 530: Give Yourself Permission to Easily Own Your Confidence (ft. Brad Crowell)

In this recap, Lesley and Brad reflect on their convo with Aletta Rochat, a trailblazing and executive presence coach, who shares what it really takes to show up with confidence. Together they unpack why owning your strengths—and saying no when it matters—can shift how you lead, speak, and connect with others. With this episode, you’ll leave feeling grounded, energized, and ready to give yourself full permission to belong.

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Ep 529: How to Communicate With Executive Presence (ft. Aletta Rochat)

Ep 529: How to Communicate With Executive Presence (ft. Aletta Rochat)

Lesley Logan sits down with public speaking coach Aletta Rochat—president-elect of Toastmasters International—to explore how communication shapes confidence, leadership, and executive presence. If you’ve ever held back your voice or downplayed your strengths, this is your reminder to reclaim your space, speak with purpose, and lead with clarity. Whether you’re leading a team or learning to own your story, this conversation will change the way you show up and speak up.

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Ep 527: What Energy Are You Attracting for Your Business (ft. Brad Crowell)

Ep 527: What Energy Are You Attracting for Your Business (ft. Brad Crowell)

Branding isn’t just logos and fonts—it’s your energy, your story, and your “why”. In this recap, Lesley and Brad explore how aligning with your purpose and showing up consistently is the secret sauce to building a magnetic brand that truly connects. With insights on storytelling, clarity, and emotional connection, this episode is packed with real talk for business owners ready to attract aligned clients and stand out from the noise.

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