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Ep 141: Outgrowing Fear, Scaling Your Business, and Burying the Past (ft. Chris Goodman)

Ladies! You know all those diets and new workout plans you keep trying hoping to lose that extra 5lbs or to feel a little better? Maybe it’s not working because it was designed based off the male body. YEP. This episode is essential for all women to finally begin to work WITH our cycle and how to advocate for our total health.

LL Be It Podcast Episode 140 Jenny Swisher Youtube Thumbnail

Ep 140: Working With Your Hormones For Overall Wellness (ft. Brad Crowell)

How do females work with their hormones for ideal health? Brad and Lesley recap the stabilizing convo with Jenny Swisher, discussing the importance of having a healthy period, how to get enough protein in the day, and the value of tracking your cycle.

LL Be It Podcast Episode 139 Jenny Swisher Youtube Thumbnail

Ep 139: Cycle Thinking Fitness & Balancing Your Hormones (ft. Jenny Swisher)

Ladies! You know all those diets and new workout plans you keep trying hoping to lose that extra 5lbs or to feel a little better? Maybe it’s not working because it was designed based off the male body. YEP. This episode is essential for all women to finally begin to work WITH our cycle and how to advocate for our total health.

LL Be It Podcast Episode 138 Jessica Valant Guest Interview Youtube Thumbnail

Ep 138: Three Tips for Getting the Most Out of Your Doctor Appointment (ft. Brad Crowell)

How many times do you walk away from a doctor’s appointment feeling discouraged, unseen, and with more questions than answers? No matter how hopeless you feel it is, there is an answer out there. Listen to this episode for ways to approach your appointments, health conversations, and the value of self-advocation.

LL Be It Podcast Episode 137 Jessica Valant Guest Interview Youtube Thumbnail

Ep 137: How to Advocate Well for Your Health (ft. Jessica Valant)

Jessica is back on the Be It pod to share her health journey and to address the hard topics that many women feel but never speak about. Listen in to gain practical tips for addressing your next doctor’s appointment, how to advocate for yourself, and the importance of normalizing conversations about women’s health.

Ep 139: Cycle Thinking Fitness & Balancing Your Hormones (ft. Jenny Swisher)

Ep 139: Cycle Thinking Fitness & Balancing Your Hormones (ft. Jenny Swisher)

Ladies! You know all those diets and new workout plans you keep trying hoping to lose that extra 5lbs or to feel a little better? Maybe it’s not working because it was designed based off the male body. YEP. This episode is essential for all women to finally begin to work WITH our cycle and how to advocate for our total health.

Ep 137: How to Advocate Well for Your Health (ft. Jessica Valant)

Ep 137: How to Advocate Well for Your Health (ft. Jessica Valant)

Jessica is back on the Be It pod to share her health journey and to address the hard topics that many women feel but never speak about. Listen in to gain practical tips for addressing your next doctor’s appointment, how to advocate for yourself, and the importance of normalizing conversations about women’s health.

Ep 135: The Roadmap for Being It Until You See It (ft. Dr. Victor Manzo)

Ep 135: The Roadmap for Being It Until You See It (ft. Dr. Victor Manzo)

Does the term manifestation scare you? Are you a skeptic of the universe planning things for you or the fact that things happen for a reason? Dr. Victor Manzo is on the pod today to talk about how you can chase and achieve your ideal vibrations. It’s not all woo-woo, he has the science to back it up and a guide with proven results. Listen in for ways that you can Be It Until You See It!

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Ep 134: How to Find Your Hell Yeah Money! (ft. Brad Crowell)

Ep 134: How to Find Your Hell Yeah Money! (ft. Brad Crowell)

Imagine a world where all the money you want, comes to you. It is a resource instead of a concern. Is it possible? Find out how you start making more money that makes you go “hell yeah” and work to minimize the gender wage gap as Brad and Lesley review the tips from Stef Caldwell.

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Ep 133: How to Build Wealth as Women (ft. Stef Caldwell)

Ep 133: How to Build Wealth as Women (ft. Stef Caldwell)

Overcoming the barriers and the stories we are told as girls growing. Women can build wealth. Women can be in finance, women can be in tech, women can have knowledge of investing and stocks. Stop limiting your wealth potential from the lies you grew up to believe. Also ingrained in this episode is a whole list of books and resources around building a positive money mindset!

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Ep 131: Why You Keep Dating the Same Person (ft. Lauren Zoeller)

Ep 131: Why You Keep Dating the Same Person (ft. Lauren Zoeller)

Looking for love but constantly finding yourself in the same repetitive relationships that leave you heartbroken and searching for more? Lauren Zoeller, a Somatic Dating Coach, joins today’s conversation to uncover why we find ourselves dating the same people and how to finally discover secure love.

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Ep 129: How to Stop Playing Small (ft. Kate Hutson)

Ep 129: How to Stop Playing Small (ft. Kate Hutson)

Y’all, it’s time to stop playing small, in your profession, in life, and in your daily routine! Tune into an insightful conversation about the habits you can start today to embody the confidence needed to excel in every area of your life.

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