What’s your body missing to function properly? There is a way to heal, your diagnosis didn’t happen to you. Tune into our epigenetics specialist for simple ways to finally achieve optimal health for life-changing results.
All Episodes
Latest Episode
Ep 172: Fear isn’t an Excuse and Healing can be Found (ft. Brad Crowell)
Do you need a fear bucket? If you allow the hurdles in life to keep you from the things meant for you, you may in fact, need one. Join the recap of Johanna White’s episode to stop allowing fear to define your life and step into healing.
Ep 171: How Mindset Supports Your Health (ft. Johanna White)
What you believe matters. From a hopeless diagnosis to finding a way through a time of uncertainty, Johanna is a beacon of light for those struggling to find the things meant for them. You can find joy in the moment, you can tackle the fear, and healing is possible.
Ep 170: Tips for Your 2023 Fitness Business (ft. Agency)
As we welcome in the new year, we are also welcoming the best tips to start your 2023 fitness biz on the right foot. Giving a sneak peak into Agency Mini, Profitable Pilates 7 day coaching program and sharing advice to help you have the most successful business this year.
Ep 169: 40 Takeaways from Turning 40 (Lesley Logan Solo Birthday Episode)
Happy birthday to Lesley! Join in her birthday celebration as she shares the things that have helped shaped her and continues to support her as she works to show up as her ideal self. We know there are some gems that will give you permission to dream and begin to create the life you want in the upcoming year.
Ep 168: Breaking the Cycle of Negative Talk & Nourishing Your Soul (ft. Brad Crowell)
Coming off of a great conversation with Alan Stein Jr., Brad and Lesley, recap the ways that you can become the best on your personal court. Tune in for insights into finally breaking the cycles of shame, guilt, and fear that are holding you back and ways to instead nourish your soul.
Ep 167: The Lessons, Mindsets, and Habits of the Most Successful People (ft. Alan Stein, Jr.)
Your life should not be determined by the lack of reliability of your pelvic floor. If you can’t dance, laugh, or jump without worry this episode is for you there is a solution. And it’s not just for women! Pelvic health isn’t a topic defined by gender.
Ep 166: The Way to Find Peace (ft. Brad Crowell)
Can your feelings be a good navigation point? How do you actually listen and implement change strictly based on how you feel? Brad and Lesley pull out ways you can start to be what you want your life to include through Stacy McApline’s applicable journey to peace.
Ep 165: How to Use Feelings for Life Changing Navigation (ft. Stacy McAlpine)
How do you take a great idea and apply it to your life? How do you get through the seasons of overwhelm and find your clarity amongst it? Stacy McAlpine is joining the podcast today to share her story of choosing peace over overwhelm, taking great risks, to find greater rewards. The way that she overcame is accessible to you! Listen to find the principles to wake up to the life you love.
Ep 164: Everything You Need to Know About Pelvic Health (ft. Brad Crowell)
Recapping pilates instructor and pelvic floor specialist, Claire Sparrow, Brad and Lesley breakdown the conversation around your pelvic floor health and how to open up the conversation to all.
Ep 163: Stop Letting Your Pelvic Health Define You (ft. Claire Sparrow)
Your life should not be determined by the lack of reliability of your pelvic floor. If you can’t dance, laugh, or jump without worry this episode is for you there is a solution. And it’s not just for women! Pelvic health isn’t a topic defined by gender.
Ep 162: 3 Steps to Overcoming Your Villains (ft. Brad Crowell)
What or who are the villains in your life keeping you from the things that are meant for you? This episode holds everything from overcoming those villains, changing nervousness to confidence, and the best tips for road trips.
Ep 161: How to Take Transformative Action (ft. Heather Monahan)
It’s the million-dollar question, “How do you do it all”? How do you start a business, focus on your family, and have the confidence to keep going after the “no”? Heather Monahan joins the podcast today to share her three-step process for taking action, working through the ebbs and flows that come, and finding success through resilience.