All Episodes

Latest Episode

LL Be It Podcast Episode 604 Dr. Jen Fraboni Website Featured Image

Ep 604: Breakthrough Insights on Pain and Movement (ft. Dr. Jen Fraboni)

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body’s protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you’re postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.

LL Be It Podcast Episode 603 FYF 11142025 Website Featured Image

Ep 603: Why Gratitude Is Its Own Reward (FYF with Lesley Logan)

In this FYF episode, Lesley Logan celebrates what happens when preparation meets opportunity—and how readiness creates freedom when life speeds up. From a pianist who mastered the wrong concerto onstage to community wins that prove preparation meets courage, this week’s stories are all about trusting your instincts and believing you’ve got what it takes. Lesley also shares how being proactive in your goals can help you find freedom and peace when life speeds up.

LL Be It Podcast Episode 602 Rachel Varga Recap Website Featured Image

Ep 602: Redefine What It Means to Feel Beautiful (ft. Brad Crowell)

What if beauty wasn’t vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.

LL Be It Podcast Episode 601 Rachel Varga Website Featured Image

Ep 601: The Biohacking Secrets to Radiant Confidence You’ll Love (ft. Rachel Varga)

In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.

LL Be It Podcast Episode 600 FYF 11072025 Website Featured Image

Ep 600: From Fearful to Fearless in Asking What You Want (FYF with Lesley Logan)

Lesley Logan and Brad Crowell mark 600 episodes with gratitude, reflection, and a fearless reminder to speak up for what you want. Lesley shares Buddha’s timeless wisdom that mirrors the Be It Till You See It mindset and reads listener wins that prove progress comes from small acts of courage. Plus, she opens up about turning fear into confidence when she asks boldly—and how it led to connection, clarity, and peace.

Ep 620: How Habits Help You Be It Till You See It (ft. Brad Crowell)

Ep 620: How Habits Help You Be It Till You See It (ft. Brad Crowell)

In this Habits Series episode, Lesley Logan breaks down how identity and belief play a foundational role in creating habits that last. She explains why habits fall apart when they conflict with self-talk and how shifting who you believe you are makes behavior change easier and more sustainable. Rather than forcing consistency, Lesley invites listeners to explore becoming the person who naturally lives the habits they want. This episode offers a mindset reset that helps habits stick without shame or perfection.

Ep 619: How to Ditch the All-or-Nothing Mindset Trap (ft. Lesley Logan)

Ep 619: How to Ditch the All-or-Nothing Mindset Trap (ft. Lesley Logan)

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.

Ep 618: What’s Possible With Some Tough but Tender Love (FYF with Lesley Logan)

Ep 618: What’s Possible With Some Tough but Tender Love (FYF with Lesley Logan)

Lesley shares a heart-tugging story from the Padres that proves integrity doesn’t need an audience to make an impact. She also spotlights eLevate member Laura Fielding’s huge teaching win — a reminder that preparation, courage, and trusting your own voice can open unexpected doors. And in her own win of the week, Lesley shares a personal win from the Habits Series and reflects on the ripple effect her workshop continues to create.

Ep 617: How to Unravel a Habit You No Longer Want (ft. Brad Crowell)

Ep 617: How to Unravel a Habit You No Longer Want (ft. Brad Crowell)

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you’ll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you’re becoming.

Ep 531: Creating Something New for Pilates Anytime (FYF with Lesley Logan)

Ep 531: Creating Something New for Pilates Anytime (FYF with Lesley Logan)

Lesley shares an eye-opening stat about feedback bias toward high-performing women and celebrates a win from Dana Karen’s impactful challenge for people with chronic pain. Lesley also shares a personal win about filming for Pilates Anytime and how being challenged creatively led to growth. This episode is your Friday reminder that wins come in many forms and that they’re always worth celebrating.

read more
Ep 530: Give Yourself Permission to Easily Own Your Confidence (ft. Brad Crowell)

Ep 530: Give Yourself Permission to Easily Own Your Confidence (ft. Brad Crowell)

In this recap, Lesley and Brad reflect on their convo with Aletta Rochat, a trailblazing and executive presence coach, who shares what it really takes to show up with confidence. Together they unpack why owning your strengths—and saying no when it matters—can shift how you lead, speak, and connect with others. With this episode, you’ll leave feeling grounded, energized, and ready to give yourself full permission to belong.

read more
Ep 529: How to Communicate With Executive Presence (ft. Aletta Rochat)

Ep 529: How to Communicate With Executive Presence (ft. Aletta Rochat)

Lesley Logan sits down with public speaking coach Aletta Rochat—president-elect of Toastmasters International—to explore how communication shapes confidence, leadership, and executive presence. If you’ve ever held back your voice or downplayed your strengths, this is your reminder to reclaim your space, speak with purpose, and lead with clarity. Whether you’re leading a team or learning to own your story, this conversation will change the way you show up and speak up.

read more
Ep 527: What Energy Are You Attracting for Your Business (ft. Brad Crowell)

Ep 527: What Energy Are You Attracting for Your Business (ft. Brad Crowell)

Branding isn’t just logos and fonts—it’s your energy, your story, and your “why”. In this recap, Lesley and Brad explore how aligning with your purpose and showing up consistently is the secret sauce to building a magnetic brand that truly connects. With insights on storytelling, clarity, and emotional connection, this episode is packed with real talk for business owners ready to attract aligned clients and stand out from the noise.

read more
Ep 526: Why Your Brand Energy Matters More Than a Logo (ft. Hilary Hartling)

Ep 526: Why Your Brand Energy Matters More Than a Logo (ft. Hilary Hartling)

Brand strategist and second time guest, Hilary Hartling returns with fresh insights on building magnetic brands that reflect who you are and speak to who you serve. In this powerful conversation, she and Lesley Logan talk about how energy, clarity, and authenticity are at the heart of every great brand. Hilary also shares tips for avoiding branding ruts, using AI without losing your voice, and why consistency is more important than perfection.

read more
Ep 524: The Big Misconceptions That Keep You Stuck in Life (ft. Brad Crowell)

Ep 524: The Big Misconceptions That Keep You Stuck in Life (ft. Brad Crowell)

Lesley and Brad break down the mindset shifts that helped them go from feeling stuck to living with purpose—drawing from the conversation with transformational coach Kevin Carton. They dive into the four levels of consciousness, the surprising truths about vision and identity, and the importance of curiosity when stepping into who you’re meant to be. Tune in for a conversation about intentional living and the inner work it takes to grow into your next level.

read more
Ep 523: How to Know Your Soul’s Unique Blueprint (ft. Kevin Carton)

Ep 523: How to Know Your Soul’s Unique Blueprint (ft. Kevin Carton)

Lesley Logan and transformational coach Kevin Carton dive into how science and spirituality work together to help you live a more aligned and vibrant life. They explore why your heart holds the key to uncovering your true purpose, how small shifts in awareness can create major transformations, and how gratitude can rewire your reality. Get ready to feel inspired to take your next bold step forward.

read more
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.