Are you wheeling around a pile of emotional baggage you’ve mistakenly labeled as your identity? In this recap episode, Lesley Logan and Brad Crowell dive into the transformative insights shared by Shari Teigman, a dynamic performance coach and creative business strategist who specializes in guiding high achievers through major life transitions. Shari reveals why coming undone is the prerequisite for authenticity, especially for those navigating midlife identity shifts. The hosts break down the red shoes metaphor, the necessity of active emotional release, and why joy requires going massively deep internally.

When was the last time you made a decision that fit for you? Performance coach and creative business strategist Shari Teigman joins Lesley Logan to pull back the curtain on the chaotic beauty of perimenopause. Shari specializes in helping high-achieving people stop following outdated templates to finally start listening to their own internal rhythm. This episode is a permission slip to stop holding everyone else’s baggage, how to move from fear to curiosity, and start making decisions that actually serve the woman you are becoming today.

It is easy to get trapped in the “but I’ve always done it this way” cycle, but making an impact requires the courage to put a bow on things that no longer serve your bigger vision. In this last Fuck Yeah Friday episode of April, Lesley Logan dives into the power of ending programs with grace to make room for what’s next. She celebrates incredible global wins, from conservation success stories to falling crime rates, while highlighting how to embrace being a badass at the boring-but-necessary tasks like bookkeeping.

What does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an “Inner Glow Coach” and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie’s story is a profound roadmap for anyone chasing external validation at the expense of their soul. Lesley and Brad explore the political nature of beauty standards, the necessity of nervous system regulation, and why your self-love actually raises the world’s vibration.

In this raw and honest episode, Inner Glow Coach Angie Hawkins joins the pod to share why changing your environment won’t fix what’s going on inside, and how to love yourself without chasing approval. After moving 4,000 miles to Hawaii and realizing her struggles followed her, Angie hit a rock bottom moment that led to an intentional overdose, and a life-changing wake-up call. She shares how she rebuilt from that place by setting healthy boundaries, questioning old beliefs, and finally choosing herself.

Stop carrying the heavy mental load of solving everyone else’s problems. Lesley Logan reveals the surprising freedom that comes from stepping back as everyone’s personal problem solver. From a viral Olympic story featuring Madeline Schizas that showcases the power of empathy, to Vickie McEntire’s incredible $500 community fundraiser, this episode celebrates the wins that happen when we simply root for one another. Lesley also pulls back the curtain on her own journey, sharing the boundaries that are transforming her personal relationships and protecting her peace.

Lesley Logan and Brad Crowell dive into the highlights of Lesley’s conversation with Billy Lahr, a Certified Mindfulness Meditation Teacher with a background in education and behavior change. They explore his perspective on comfort zones, breaking down the difference between being comfortable and becoming complacent, and why growth doesn’t have to come from constant discomfort. From the importance of healthcare directives to the permission gap that keeps women selfless to a fault, this episode challenges you to take a more intentional approach to how you live and show up.

Forget the cliché advice to “get out” of your comfort zone; digital nomad Billy Lahr reveals why you should actually be working harder to get into it. In this episode of the Be It Till You See It Podcast, mindfulness coach and former dean joins Lesley Logan to challenge the “hustle culture” obsession with escaping comfort, arguing instead that we must distinguish it from the “complacency zone” by expanding our capacity from the inside out, much like stretching a pizza dough. Billy brings a refreshing, no-nonsense perspective on identity, curiosity, and the importance of maintaining a “centered self.”

One anonymous Saturday ritual at a local bookstore can spark a movement that transforms an entire children’s hospital. In this “Fuck Yeah Friday” episode, Lesley Logan shares the touching story of a grandfather whose weekly gift evolved into the “Books for Bravery” program, now delivering 47 books every Sunday. Beyond community miracles, she highlights personal listener wins like her Aunt Vickie’s surprise family celebration and the joy of divisional playoff football. She also gets vulnerable about her own journey toward a professional ADHD diagnosis, emphasizing why self-advocacy is the ultimate win after realizing she was exhausted by trying to manage through yet another system.