Women’s hormone health, gut health, and emotional eating come together in an empowering conversation with expert—Amber Romaniuk—host of the “The No Sugarcoating Podcast”. Lesley and Amber unpack how food cravings, people-pleasing, and quick-fix culture can intensify perimenopause symptoms and what to do instead. You’ll leave with practical steps to stabilize blood sugar, support sleep, and build a kinder relationship with your body.
Lesley Logan shines a light on the power of celebrating your wins, because too often we forget how far we’ve come. From the overlooked genius of Mileva Marić to a listener’s business breakthroughs, Lesley reminds us why recognition matters. She also shares her own wins around new episode series and rebranding the podcast, closing with an empowering affirmation to help you tell the truth about who you are and what you need.
Brad and Lesley recap her conversation with franchise expert Jon Ostenson, unpacking how non-food franchising helps risk-averse entrepreneurs own a business without reinventing the wheel. They highlight funding paths, corporate support, and why following the playbook matters. You will hear practical ways to start while keeping your day job and how Jon’s services are paid by franchisors, not you.
Lesley Logan sits down with Jon Ostenson, author of Non-Food Franchising and CEO of FranBridge Consulting, to explore why franchising—especially beyond the food industry—is one of the most underutilized yet powerful paths to entrepreneurship. Jon shares how franchising gives you proven systems, built-in marketing, and a peer network, while also revealing what green flags (and red flags) to look for when evaluating opportunities. You’ll walk away seeing franchising in a whole new light—with clarity and confidence.
Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a ‘quality over quantity’ approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the right mindset and proactive care can improve your physical well-being, with tips for staying active, building strength, and recognizing when to seek help to manage and reduce pain effectively.
It’s Friday, and Lesley is back with inspiring wins—from setting boundaries to taking those much-needed breaks. This week’s Fuck Yeah Friday episode highlights community stories that remind you to celebrate your wins, with Lesley sharing her own—finally taking a well-deserved vacation. Tune in to discover how your small efforts today can lead to big wins tomorrow.
What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body’s ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.
How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the ‘pleasure tank,’ and how to ‘microdose’ pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.
Lesley kicks off the first Friday of October by sharing community wins and her own celebration while in Cambodia. From a corporate exit to growing a Pilates business, this FYF episode is packed with inspiring stories about embracing transitions and celebrating milestones, both big and small.
Step into the world of real, unapologetic leadership with Lesley and Brad in this powerful recap episode. They revisit key insights from Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Learn about Erin’s unique approach to authenticity, the impact of small experiments, and how to break free from overwhelm, one intentional action at time.
What if you could ditch perfectionism and still get results? Lesley Logan interviews Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Erin shares her powerful 50% Rule for simplifying decisions, cutting through the overwhelm, and staying authentic. Drawing on her experience as a former corporate CEO, Erin reveals how embracing imperfection can help you find a path that truly reflects your values and goals.
Lesley wraps up the final Friday of September by encouraging listeners to stay grounded during the busy Q4 season. In this Fuck Yeah Friday episode, she shares wins from the community, like retreat sign-ups and book launches, while also celebrating her own progress with improved sleep. Tune in for an uplifting reminder to celebrate progress, no matter how small.
What does it really mean to brand your higher self? Lesley and Brad dive into the key insights from the conversation with branding expert Nadine Hanafi. Discover how branding goes far beyond just fonts and colors, and learn how Nadine’s actionable advice on personal branding can elevate your business. Tune in to find out how to present your higher self and build a brand that truly aligns with your energy and message.