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LL Be It Podcast Episode 581 Wendy Valentine Recap Website Featured Image

Ep 581: The Comfort Zone Is a Beautiful Trap (ft. Brad Crowell)

Lesley and Brad reflect on their conversation with author and podcast host Wendy Valentine, whose story of rebuilding after divorce and debt inspires bold self-discovery. In this recap, they unpack her perspective on authenticity, why growth requires discomfort, and how carving away what isn’t you can reveal your true self. Plus, they connect Wendy’s wisdom to practical ways you can face fear and step into the life you really want.

LL Be It Podcast Episode 580 Wendy Valentine Website Featured Image

Ep 580: How Your Comfort Zone Limits Your Growth (ft. Wendy Valentine)

Lesley sits down with coach, author, and podcast host Wendy Valentine to explore radical self-transformation in midlife. Wendy shares how to shed limiting identities, align with your true self, and treat “energy” as a constant evolution. You will hear practical steps to envision who you’re becoming, invite her in, and take bold action without waiting for perfect timing.

LL Be It Podcast Episode 579 FYF 09192025 Website Featured Image

Ep 579: Holding Space for People to Evolve and Change (FYF with Lesley Logan)

Lesley Logan shares seven thought-shifting quotes that stop you in your tracks and invite deeper reflection. Alongside Nancy’s inspiring community win and the graduation of eLevate’s fifth round, this FYF episode is a celebration of growth, connection, and honoring the moments that shape us.

LL Be It Podcast Episode 578 Amber Romaniuk Recap Website Featured Image

Ep 578: Why Your Weight Doesn’t Define Your Health (ft. Brad Crowell)

Your health isn’t a number on the scale—it’s how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we’ve been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.

LL Be It Podcast Episode 577 Amber Romaniuk Website Featured Image

Ep 577: Emotional Eating Triggers and How to Heal Them (ft. Amber Romaniuk)

Women’s hormone health, gut health, and emotional eating come together in an empowering conversation with expert—Amber Romaniuk—host of the “The No Sugarcoating Podcast”. Lesley and Amber unpack how food cravings, people-pleasing, and quick-fix culture can intensify perimenopause symptoms and what to do instead. You’ll leave with practical steps to stabilize blood sugar, support sleep, and build a kinder relationship with your body.

Ep 582: Life Feels Better With Time for Friends (FYF with Lesley Logan)

Ep 582: Life Feels Better With Time for Friends (FYF with Lesley Logan)

In this week’s Fuck Yeah Friday, Lesley Logan highlights a powerful Māori perspective on autism that celebrates individuality and timing, shares community member Katie Donnelly’s inspiring website launch, and reflects on her own win of carving out intentional time with a best friend amidst a packed travel schedule. Tune in to be reminded that wins, big or small, deserve to be celebrated and that honoring your unique pace creates room for joy.

Ep 581: The Comfort Zone Is a Beautiful Trap (ft. Brad Crowell)

Ep 581: The Comfort Zone Is a Beautiful Trap (ft. Brad Crowell)

Lesley and Brad reflect on their conversation with author and podcast host Wendy Valentine, whose story of rebuilding after divorce and debt inspires bold self-discovery. In this recap, they unpack her perspective on authenticity, why growth requires discomfort, and how carving away what isn’t you can reveal your true self. Plus, they connect Wendy’s wisdom to practical ways you can face fear and step into the life you really want.

Ep 580: How Your Comfort Zone Limits Your Growth (ft. Wendy Valentine)

Ep 580: How Your Comfort Zone Limits Your Growth (ft. Wendy Valentine)

Lesley sits down with coach, author, and podcast host Wendy Valentine to explore radical self-transformation in midlife. Wendy shares how to shed limiting identities, align with your true self, and treat “energy” as a constant evolution. You will hear practical steps to envision who you’re becoming, invite her in, and take bold action without waiting for perfect timing.

Ep 568: Revealing What Yoga Really Means Beyond the Poses (ft. Anthony Benenati)

Ep 568: Revealing What Yoga Really Means Beyond the Poses (ft. Anthony Benenati)

Anthony Benenati, founder of City Yoga and That’s Not Yoga®, shares his personal evolution from his earliest experiences with yoga to developing a practice that meets each individual where they are. In this conversation, he explores breaking limiting ideas about yoga, uncovering its deeper meaning, and building genuine human connection through mindful movement. He also reflects on how curiosity, learning, and purposeful steps can lead to lasting change. This is a conversation about healing, empowerment, and finding a practice that truly serves you.

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Ep 567: The Truth About Staying Ahead of Health Issues (FYF with Lesley Logan)

Ep 567: The Truth About Staying Ahead of Health Issues (FYF with Lesley Logan)

In this empowering FYF episode, Lesley shares seven oddly specific affirmations for real-life challenges, celebrates community and personal wins, and reminds us that investing in our well-being is a radical act of self-respect. Whether it’s prioritizing annual health checkups or attracting clients through genuine passion—this episode is all about showing up for yourself.

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Ep 566: The Astonishing Impact of Chasing Fear With Curiosity (ft. Brad Crowell)

Ep 566: The Astonishing Impact of Chasing Fear With Curiosity (ft. Brad Crowell)

Today’s recap episode revisit Lesley’s conversation with Sarah Rhoads, founder of Commbi Shoes. They explore Sarah’s journey from a thriving photography career to becoming an innovative footwear entrepreneur, the intentional choices behind her reinvention, and how she learned to chase fear instead of letting it chase her. This recap digs into the role of curiosity, alignment, and persistence in turning a personal problem into a purpose-driven product.

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Ep 565: How to Chase Big Dreams Without Burning Out (ft. Sarah Rhoads)

Ep 565: How to Chase Big Dreams Without Burning Out (ft. Sarah Rhoads)

Sarah Rhoads went from photographing celebrities to reinventing her life at 40 as the founder of Commbi Shoes, a modular, podiatrist-backed footwear brand rooted in beauty, function, and sustainability. In this inspiring conversation, Lesley Logan talks with Sarah about entrepreneurial grit, radical reinvention, and building purpose-driven products with your family by your side.

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Ep 564: How Outsourcing Self-Care Is a Win Not a Failure (FYF with Lesley Logan)

Ep 564: How Outsourcing Self-Care Is a Win Not a Failure (FYF with Lesley Logan)

Lesley Logan shares 19 thought-provoking quotes by Carl Jung to remind us of our power to change, lead, and grow. She also highlights a major business win from Agency member Stacey Extence and opens up about her own journey in receiving support through hiring a personal trainer. This episode is a celebration of growth, self-awareness, and asking for help when it counts.

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Ep 563: How to Flip the Script on Victim Shaming (ft. Brad Crowell)

Ep 563: How to Flip the Script on Victim Shaming (ft. Brad Crowell)

In this powerful recap, Lesley and Brad reflect on Joy Hoover’s inspiring interview about redefining women’s safety through community and innovation. They highlight how Joy is working to change harmful narratives around victim shaming and help people recognize red flags before it’s too late. From revolutionary tools for drink spiking prevention to bold leadership in gender-based violence advocacy, this episode is a call to rethink how we can band and protect one another.

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Ep 562: A New Tool to Empower Women’s Safety (ft. Joy Hoover)

Ep 562: A New Tool to Empower Women’s Safety (ft. Joy Hoover)

In this powerful interview, Joy Hoover, founder of Esōes Cosmetics shares her journey into advocating for women’s safety, a path deeply influenced by both her professional background and a significant personal tragedy. She recounts the harrowing experience that ignited her mission to combat drink spiking and its widespread implications. The discussion also covers the complexities of product development, the crucial role of community engagement, and the power of education in preventing gender-based violence. Listen in to hear Joy’s story and learn how to identify red flags.

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Ep 561: Hold Your Power With These 7 Strong Phrases (FYF with Lesley Logan)

Ep 561: Hold Your Power With These 7 Strong Phrases (FYF with Lesley Logan)

In this inspiring Fuck Yeah Friday episode, Lesley Logan empowers you with seven assertive phrases you can use to stand up for yourself calmly and confidently. She highlights the difference between reacting emotionally and responding with strength and clarity. Plus, a teaching win from Jennifer Lapina and a personal reminder that joy lives in the hobbies we come back to. Let this episode inspire you to speak up, celebrate your progress, and give yourself permission to prioritize what matters most to you.

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Ep 560: The Simple Mistakes That Could Tank Your Brand (ft. Brad Crowell)

Ep 560: The Simple Mistakes That Could Tank Your Brand (ft. Brad Crowell)

Lesley Logan and Brad Crowell recap the eye-opening interview with David Corbin, a bestselling author and TEDx speaker known for his concept of brand slaughter. Together, they explore how misaligned actions can quietly destroy trust, impact, and identity in both business and life. Tune in for practical strategies to stay aligned with your brand and lead with clarity and confidence.

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