When was the last time you looked at your calendar and felt joy? Lesley Logan sits down with Dr. Corey Winn — Doctor of Physical Therapy, Peak Performance Strategist, and host of Empower HER Radio — for a candid conversation on why high-achieving women keep stalling on the dreams they actually want. Corey shares why “I don’t have time” is rarely the real issue and how to start building a life that actually fits you.
In this energizing Fuck Yeah Friday episode, Pilates coach and host, Lesley Logan shares why acknowledging progress matters more than waiting for big milestones that may never feel enough. She spotlights incredible listener wins, from leading skilled skydivers to finally surviving nighttime potty-training season, and reveals a personal behind-the-scenes project that’s pushing her to think bigger and act bolder.
What if the biggest thing holding you back is waiting for someone else to say yes? In this powerful solo episode, Lesley Logan continues her permission series and unpacks why so many people second-guess their desires, choices, and next moves. She shares how childhood conditioning, perfectionism, and the need for approval keep people stuck far longer than they realize. From Brené Brown permission slips to boundaries, intuition, and radical responsibility, Lesley offers practical ways to trust in your own intuition.
Are you waiting for a green light that’s never going to come? This week, Lesley Logan dives into the “permission gap”, the space between what you actually want and the action you take, often filled with self-doubt and a perceived need for validation. Whether it’s the habit of using a partner as a polite excuse to say no or constantly asking, “Does that make sense?,” seeking approval is a cycle that keeps you playing small. Lesley shares how a “mean” sixth-grade teacher taught her about agency and why your language needs an audit. It’s time to stop second-guessing and start owning your choices.
Are you attracting the right people or stuck in a cycle of people-pleasing? In this candid recap, Lesley Logan and Brad Crowell dig into the highlights from the recent interview with Barb Betts, a powerhouse keynote speaker and author of The Relationship Advantage. With over 20 years of expertise, Barb’s insights on choosing genuine connections over surface-level relationships will transform your perspective on your own identity. This episode explores the provocative idea that authenticity isn’t about “doing” something new, but rather “undoing” the layers that aren’t actually you.
Is perAuthenticity isn’t about doing more; it’s about undoing everything that isn’t actually you. In this high-impact episode, Lesley Logan sits down with author and keynote speaker Barb Betts to unpack one of the most overused buzzwords in personal growth. From getting pregnant at 17 to building a speaking career rooted in real connection, Barb shares how her hair loss journey helped her stop hiding and start showing up fully. Instead of trying to be more, start shedding the layers of protection that stall your growth. This conversation flips the script on self-doubt, turning it into a green light for the next best version of you.
imenopause something to dread, or is it the ultimate diagnostic tool for your future self? In this eye-opening episode, Lesley Logan sits down with Bria Gadd, the “Period Whisperer,” to dismantle the myths around female hormonal transitions. They explore the idea of “health debt”—what happens when life keeps demanding more than your body can give—and how that starts to show up over time. Bria reframes perimenopause as a “reverse puberty,” revealing where your foundations may need support, so you can move out of the shame spiral and start investing in a vibrant second half of life.
Turning a stressful airport “system reset” into an epic life win starts with one simple choice: how you respond. In this Friday reflection, Lesley Logan shares a powerful reminder to age with mischief and audacity, not just grace. After a runway delay and unexpected travel hiccup, she explores what it looks like to stay grounded and shift your energy in the moment instead of spiraling. From celebrating a major podcast milestone to the joy of reconnecting with childhood friends, this episode is your nudge to take ownership of your self-care and create your own kind of win.
There’s so much contradictory information about hormonal health during the midlife transition. In this episode, Lesley Logan and Brad Crowell break down their favorite takeaways from Bria Gadd, a Functional Diagnostic Nutrition practitioner and host of The Period Whisperer Podcast. They explore why shifting into perimenopause feels like reverse puberty and how years of health debt can suddenly catch up with you. Lesley and Brad share how to stop the downward spiral by mastering the basic pillars that bring back your energy and mental clarity.
Is perimenopause something to dread, or is it the ultimate diagnostic tool for your future self? In this eye-opening episode, Lesley Logan sits down with Bria Gadd, the “Period Whisperer,” to dismantle the myths around female hormonal transitions. They explore the idea of “health debt”—what happens when life keeps demanding more than your body can give—and how that starts to show up over time. Bria reframes perimenopause as a “reverse puberty,” revealing where your foundations may need support, so you can move out of the shame spiral and start investing in a vibrant second half of life.
As March comes to a close, Lesley Logan shares a powerful reminder that small acts of kindness can ripple far beyond what we imagine. After reading a heart-wrenching story about twelve competing florists who came together to create a yellow garden for a young girl with cancer, Lesley reflects on how collective compassion can transform even the hardest moments. She also celebrates listener wins, from launching new beauty products to stepping into brave self-care practices, while sharing her own milestone journey of teaching across Europe and celebrating ten years of marriage with Brad.
What if the secret to a well-behaved child isn’t more control, but less? In this grounded and eye-opening recap, Lesley Logan and Brad Crowell break down key takeaways from Gail Hugman, an educator with over 50 years of experience helping parents and children grow together. This episode challenges the traditional “because I said so” approach, offering a fresh perspective on how teaching executive function skills—like self-control and focus—can help kids take ownership of their actions. Whether you’re navigating homework struggles or leading a team, this conversation offers tools to build responsibility and independence.
In this eye-opening episode, Lesley Logan sits down with Gail Hugman, an educator with 50 years of experience, to relieve the immense pressure modern parents place on themselves. If you’ve ever felt like your child’s success is a direct reflection of your daily micromanaging, Gail’s expert insight offers a massive exhale. She explains how to step back from cultural expectations, stop doing everything for your kids, and allow their innate brilliance to surface. This conversation offers grounded shifts that reduce conflict and help children grow into capable, confident adults.
In this episode, Lesley Logan shares her curated list of “passive-aggressive yet professional” scripts designed for those moments when you simply don’t have the capacity to engage with negativity. Inspired by Dr. Rachel Selman, she dives into the importance of standing up for human rights and personal values, even when it feels uncomfortable. Lesley also celebrates wins from the community and reflects on her own small but meaningful victory of finally closing a lingering bank account task.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected].