Your genes determine a lot, and they are continually affecting how you feel, react, and live your life. Tune in for an episode to discover how you can eat your way to your best life.

What’s your body missing to function properly? There is a way to heal, your diagnosis didn’t happen to you. Tune into our epigenetics specialist for simple ways to finally achieve optimal healt...

Do you need a fear bucket? If you allow the hurdles in life to keep you from the things meant for you, you may in fact, need one. Join the recap of Johanna White’s episode to stop allowing fear t...

What you believe matters. From a hopeless diagnosis to finding a way through a time of uncertainty, Johanna is a beacon of light for those struggling to find the things meant for them. You can find...

As we welcome in the new year, we are also welcoming the best tips to start your 2023 fitness biz on the right foot. Giving a sneak peak into Agency Mini, Profitable Pilates 7 day coaching program ...

Happy birthday to Lesley! Join in her birthday celebration as she shares the things that have helped shaped her and continues to support her as she works to show up as her ideal self. We know there...

Coming off of a great conversation with Alan Stein Jr., Brad and Lesley, recap the ways that you can become the best on your personal court. Tune in for insights into finally breaking the cycles of...

Your life should not be determined by the lack of reliability of your pelvic floor. If you can’t dance, laugh, or jump without worry this episode is for you there is a solution. And it’s no...

Can your feelings be a good navigation point? How do you actually listen and implement change strictly based on how you feel? Brad and Lesley pull out ways you can start to be what you want your li...

How do you take a great idea and apply it to your life? How do you get through the seasons of overwhelm and find your clarity amongst it? Stacy McAlpine is joining the podcast today to share her st...

Recapping pilates instructor and pelvic floor specialist, Claire Sparrow, Brad and Lesley breakdown the conversation around your pelvic floor health and how to open up the conversation to all.

Your life should not be determined by the lack of reliability of your pelvic floor. If you can’t dance, laugh, or jump without worry this episode is for you there is a solution. And it’s no...