The Power of
Ep. 198 FYF with Lesley
“I advocated for myself.”
Lesley highlights several inspiring wins and the importance of self-care in today’s FYF episode. Learn how advocating for oneself can have a long-term impact on one’s health.
If you have any comments or questions about the Be It pod shoot us a message at [email protected]. Or leave a comment below!
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.
In this episode you will learn about:
- Celebrating wins and self-care moments
- Advocating for oneself and focusing on health
- Importance of knowing your body and being proactive about health issues
- Encouragement to share personal wins
- Dr. Kelly Bender, listen to her episode here
- AG1 (Athletic Greens), check it out here
Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I’m Lesley Logan, Pilates instructor and fitness business coach. I’ve trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it’s the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It’s a practice, not a perfect. Let’s get started.
All right, BE IT babe. Welcome back to our second FYF, our Fuck Yeah Friday. Um, I really love doing these. I hope these are short bits of inspo, that one, allow me to share your wins, which are so important to me. Also, if you hear some of the things that I celebrate as a win, cuz maybe you’re not celebrating some wins you actually have and you should be celebrating.
Um, so these are quickies hot. Off the fire. So here we go. Your wins. I took these off of Instagram when I actually shared about FYF, and then you all shared your FYF, so I wanted to share some of those. So Tanya from LA had a first class in a new studio and she’s so energized for it and no one has signed up yet, but that’s the point.
She got a new class and she’s super excited about. That’s a fucking win. I’m so proud of you, Tanya. I wish I could be in LA to come take your class. Karen got five new clients and she’s taking the weekend to enjoy her family. That is amazing. Um, for fitness and health, my win this week is to give myself permission to heal inside and out and realize that I need to go back and do some foundational work in order for my body to heal.
I suppose a realization to slow down is in a good way. Oh my goodness. And one more for move to nurture. Finishing term one into my scheduled holiday. To hang out with my family. Do y’all hear how much self-care is in here? So much self-care. No perfection. Just absolutely honoring what is happening and celebrating that.
So thank you all who share those with me because that’s what I wanted. I want more wins all the time. I want them in my comments. I wanna share them with you. I want to help all of us actually ditch the perfection. So thank you. Now my win of the week. Okay, so my win of the week is this. This is actually gonna sound really funny to you, but I got my blood results back and my numbers are actually really amazing.
And then you’re like, okay, I’m sure they would be Leslie, but here’s the deal. So I used to have major, like I had 10 years of health digestive issues, which actually caused some crazy, awful health problems. I was like slowly dying inside because when you don’t digest food, by the way, you. Absorb nutrition, which means your brain doesn’t get fed, which means doesn’t matter how you sleep, doesn’t matter how many spot aids you give yourself, doesn’t work.
So, um, I finally found someone in 2016 who could actually help me. And then 2017, a lot of those results got better, but I was still not in the greatest range yet. So I’ve been working really hard and things have been going really well. And then recently around October, November, I just felt like something was off.
My stomach was off. Uh, the way I was reacting to things was off, like things just weren’t going the way I wanted. And so I advocated for myself. I didn’t excuse the way, I didn’t reason in a way. Remember Dr. Bender’s most recent episode? I didn’t make a reason for why. It was like, oh, maybe it’s this part of my cycle.
Maybe it’s this. I’m like, no, this is off. I know my body, right? You know your body. So I advocated for myself. Got new test results and everything, but three very important numbers were awesome. It means numbers. I have never been able to get into a healthy range. Were sitting pretty and loving life. And, um, and here’s to my AG 1.
Make sure you check out our link for that because you all, my vitamin D numbers were amazing. I’m gonna tell you right now, in 2016, they were low, low, low, low, low. So, um, my doctor’s like, keep doing what you’re doing there. Anyways, on the witness, I advocate for. The win is also everything I’ve been doing these last several years to take care of myself, which some people might find indulgent, are actually really paying off.
And yes, there are three numbers that are very important that are not there, but because I advocated myself, I could actually see. Where the work is to be done. And I’m already, um, working on that right now and hopefully in three weeks those numbers will back where they’re supposed to be. I can tell you already, like things are already getting better, so I know that things are working.
So when is advocate for myself and additional win is these last several years of changes I’ve made. If you listen to my solo episode in January around my birthday, all that self-care, you heard all of that plus the supplement that I was drinking plus sleep and prioritizing myself and advocating for myself when things weren’t going well.
Those are why the numbers are well. So see there are wins everywhere, including in your health. I’ll write my loves, I wanna hear your wins. Tag the Be It Pod, DM them to us so we can share them on the podcast each and every Friday. Thank you all so very much. And by the way, next week we’re celebrating episode 200, and that’s because of.
We couldn’t keep making this podcast if you weren’t listening. So big thank you to you. Have an amazing day.
That’s all I’ve got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate this show and leave a review. And, follow or subscribe for free wherever you listen to podcasts. Also, make sure to introduce yourself over on IG at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us help others to BE IT TILL YOU SEE IT. Have an awesome day!
‘Be It Till You See It’ is a production of the ‘Bloom Podcast Network’.
It’s written, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.
It is produced and edited by the epic team at Disenyo.
Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.
Special thanks to Melissa Solomon for creating our visuals and Ximena Velasquez for our transcriptions.
Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.
Pod Social Media
Ep 221: How to Find Allies to Compliment Your Superpower (ft. Brad Crowell)
In this episode, Lesley Logan and Brad Crowell recap Lesley’s interview with Shay Kostabi, sharing their takeaways and discussing the concept of finding your superpower. Explore the transform...
Ep 220: The Key to Unlocking Your Potential (ft. Shay Kostabi)
In this insightful episode, Shay unravels the importance of consistency and persona development, and brand building. She delves into the concept of flow states, showcasing its essential role in cra...
Ep 219: Acknowledging the Journey and Overcoming Self-Sabotage (FYF with Lesley Logan)
Lesley shares her listeners’ journey of becoming a Pilates teacher and getting the job they manifested. Tune in to find out why you should stop self-sabotaging and start making time for what you ...
Ep 218: Overcoming Shame in Divorce (ft. Brad Crowell)
Uncover the path to healing in this latest recap episode. Tune in as Lesley and Brad share their advice to navigate divorce with confidence and find your tribe of supportive individuals who will em...
Ep 217: Rising from Divorce (ft. Renee Bauer)
This episode delves into the inspiring journey of Renee Bauer, a renowned divorce attorney turned women’s empowerment advocate. It explores how Renee leverages her personal experiences and pr...
Ep 216: Navigating Boundaries with Confidence (FYF with Lesley Logan)
Brad joins Lesley in this FYF episode, and delves into celebrating their wins. Tune in to know the importance of establishing healthy boundaries and what putting someone on a pedestal is like....
Ep 215: How to Power Wash Your Brain? (ft. Brad Crowell)
Experience a journey into the mind with Lesley and Brad as they share key takeaways from an eye-opening talk with The Brain Prophet’s Dr. Philippe Duoyon and Douglas Mapp. Discover the value ...
Ep 214: Exploring the Mind-Body Connection (ft. The Brain Prophets (Dr. Philippe Douyon & Douglas Mapp))
Gain invaluable insights into the world of brain science and discover practical strategies for optimizing brain health and performance in this engaging interview with The Brain Prophet hosts, Dr. P...
Ep 213: Confidence Bucket Builds Self-Belief (FYF with Lesley Logan)
Are you feeling overwhelmed by your schedule? Listen to this episode to learn about our rock, gemstones, and glitter scheduling technique. Discover how you can use this method to manage your time e...
Ep 212: Turn Your Customers into Powerful Brand Advocates (ft. Brad Crowell)
Join Lesley and Brad as they look back at their conversation with Brittany Hodak about turning customers into superfans. Brittany’s approach to creating loyal customers is a game-changer that wil...
Ep 211: From Overwhelm to Authoring (ft. Brittany Hodak)
Lesley interviews Brittany Hodak, a famous keynote speaker and author of “Creating Superfans” on this episode. She shares what inspired her to write the book and some personal anecdotes to ...
Ep 210: The Be It Approach to Success (FYF with Lesley Logan)
In this heartening episode of the Be It Till You See It podcast, listeners can explore the power of a Be It mindset and the significance of a supportive community. Lesley Logan shares inspiring sto...