Shownotes

In this special FYF (Fuck Yeah Friday) episode, Lesley Logan celebrates wins from listeners, recounts her own experience of overcoming technical difficulties and offers a motivating mantra to help you push through your fears.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.

In this episode you will learn about:

• Celebrating the 400th episode and the impact of listener support.
• Why you should have a “Be It” action to start the day.
• How to shift perspective and boost motivation when tasks pile up.
• Insights into maintaining routines and self-care during travel.
• The importance of community support and sharing personal wins.

Episode References/Links:

• OPC Summer Tour – http://opc.me/tour
• FemGevity – https://www.femgevityhealth.com/?via=lesley
• Red Light from HigherDOSE – https://beitpod.com/higherdose
• Ep. 400 with Gay Hendricks – https://beitpod.com/ep400
• Ep. 382 with Kel Cal – https://beitpod.com/382
• Ep. 390 FYF with Lesley Logan – https://beitpod.com/ep390

Transcript

Brad Crowell: Fuck yeah.

Lesley Logan: Get ready for some wins.

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Lesley Logan
Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I’m Lesley Logan, Pilates instructor and fitness business coach. I’ve trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it’s the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It’s a practice, not a perfect. Let’s get started.

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Lesley Logan
Hey, Be It babe. Happy Friday. Happy FYF. Happy fuck yeah, we made it. We are here we did it. And you know what’s so funny is like, I write a bunch wins down and then I do these things. And sometimes I have an (inaudible). So one of the things I want to celebrate real quick at the top of this is we already hit our three year anniversary and our 400th episode, so we should just like whoo, whoo. And that’s because of you. That’s just because of you. We have so many reviews because of you. It’s just like so freaking incredible and we have an amazing guest because of you guys. So just keep the listening coming because you need to know that every time you download the episode it really does make a difference. Every time. So please, please, please keep doing it. If you’re like ah, I’m not good at anything. I’m not doing anything in this world trust me if you listen to this episode, you listen to all three episodes in a week, you are doing amazing things because what you’re doing is allowing us to get bigger amazing guests for you and other listeners. Because those downloads matter. So, thank you. So if you’re new here, hi, welcome. We do some of your wins that you send in, we do some of mine, and then we do a mantra. And shout out to Helen who sent in her be it song that she uses in her morning she (inaudible) which one she wants to use. I’m gonna let her keep that for herself. But if you listened to the Kel Cal interview and you have a be it song that you were listening to so a song you play in the morning that like makes you like, it’s like your be it till you see it song, I want to hear, send it to me I want to hear it. Really, really is amazing. Lately, I’ve been playing Lovely Day. Mike Copeland. It’s like lovely day, lovely day, lovely. I’m not gonna sing it for you, because I’m not as good as them. But it’s great. That’s mine, so you can borrow mine. Helen, I’m not sharing yours.

Alright, so let’s get into it. Let’s get into your wins. This is from Kimberly Craig. It was an early FYF. Today, I was disappointed with how much I didn’t do then I realized I was telling myself whys. I talked, caught up on some emails, wrote, edited, and scheduled two newsletters and two blog posts. That’s a huge for me and something to celebrate. I’m a week ahead. Then I took apart my car for a supposedly short replacement of my carbon filter, I thought maybe 15 minutes, which turned into two hours of blood, sweat, and almost tears. Turns out there’s no cabin filter, carbon filter, clearly I don’t drive car. (Inaudible) model. The only model that doesn’t have one. But I did discover a mouse house in my AC condenser and might have fixed my air conditioning instead. So now I’m going to make dinner and take my kid to volleyball where I will be talking up my summer session to some of the other moms. I’m doing more than I gave myself credit for it. Just because my to do list is still long doesn’t mean that the stuff I take off doesn’t count. Boom, Kim Craig, thank you for sharing this as a Be It win that we could share with all the listeners today because holy freaking moly, can we just like take a minute for like how much you got done. First of all, that’s a lot. That’s like, that’s something, that sounds like more than I did today. So I am just so freaking proud of you for noticing that. And oftentimes, you guys, we make a to do list that is too freaking long. It’s impossible to get it all done. It just isn’t. Like I look at my schedule with my assistant and we review things and then I wake up and go yeah, this can’t happen today. Today. Today, I’m gonna honor my cycle. And we’re not doing that today. And that is a win, right? So like, it’s okay, if you didn’t get stuff done, because beating yourself up to get it done is also not going to be, you’re not gonna be fine and be present. Can I also just shout out that like, you’re a week ahead. And you also took apart your own car. Like, I am so impressed by that. If any of you are people who like do household tasks that are like fixing things, that’s a win. So in case you’re certainly like I haven’t I don’t have any wins today. If you, like my husband will go up and fix the air conditioning system and I’m just like, fuck yeah, what a win. Fuck yeah it’s Friday. Like way to go babe. Because these are just things I’m like, not my strength. Not my bag, may call someone. And so I just want to say like if you’re someone who does have talent and these things and you’re doing them you take it for granted that it’s a win you actually see this like this is just part of life. This is what I got to do. But you did that. You did it. So thank you for celebrating that. Thank you for reminding people that you don’t have to finish the whole To Do List to have done everything. So, way to go. We had Djamila’s win a couple weeks ago which is like a Ta Da List, so I’m in. Way to go Kim. Thank you, thank you, thank you. And I just want to repeat what you said at the end, I’m doing more than I give myself credit for, just because my to do list is still long doesn’t mean the stuff I take off doesn’t count. Boom, boom, that’s freaking amazing. Amazing.

Okay, so keep this I’ll go into my win. So we are almost done with the tour. And I was actually able to bring a lot of my morning routine stuff with me, which is, uh, not always, like, usually it’s like, I got to a morning movement, I got to shower. You know, I get to having a latte. But like, I don’t really have a better way to do a routine, or at least I didn’t prior to this tour, but I had spent so many weeks at home really trying to hone in like what is my new morning routines, less actually able to take some of them with me. So hello, dry brush, my HigherDOSE dry brush, I was dry brushing myself in my bed before I got out. I’m like what a great way to start the day. I was also able to still take with me some of the things that FemGevity provides me, so that I could take care of myself and have my hormones be the balance that I want them to be. There was, also I was able to take my Red Light from HigherDOSE with me, if that just like makes me feel like I’m like doing some self care. It’s a win to me that in the chaos of a tour. And even as organized as our team is and as planned out as a tour is, there’s just always like, a little bit of obstacles, everything takes a little bit longer. You forgot a timezone change whatever, that I could still start every day with some things that make me feel like I’m at home. And that is my win.

Your mantra for the weekend is I uplift, my joy and the joy of others. Yeah, you do you listen to this podcast, we’re both doing it. I uplift my joy and the joy of others. Say one more time with me. I uplift my joy and the joy of others. All right. I’m just so grateful for having you as a listener, I’m also really, I want you to know that even I’m not someone who like needs accountability all the time. But I definitely go through bursts and spouts of like, you know, woe with me. And so having you having to have a win to share with you guys really helped me look ahead and plan ahead, because I am like, oh, I can tell them about this. Or I can tell him about this. Oh, I can help them with this. So I just I’m really grateful for you. Thank you so much for listening to the Be It Pod. How are you going to use these wins as inspiration in your life to see a win that you have? I want to know, I want you to send your win in. You can put it in the reviews. You can send them in on Instagram. You can send them to me somehow get them here because the Be It Pod wants to shout those out. And you can also call us and leave a message with your Be It win, so please do and until next time. Thank you so much. Be It Till You See It.

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Lesley Logan
That’s all I’ve got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate this show and leave a review. And, follow or subscribe for free wherever you listen to podcasts. Also, make sure to introduce yourself over on IG at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others to BE IT TILL YOU SEE IT. Have an awesome day!

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Lesley Logan
Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod.

Brad Crowell
It’s written, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.

Lesley Logan
It is transcribed, produced and edited by the epic team at Disenyo.co.

Brad Crowell
Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi.

Lesley Logan
Special thanks to Melissa Solomon for creating our visuals.

Brad Crowell
Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.