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LL Be It Podcast_ Episode 509 Dr. Judith Joseph _ Recap Website Thumbnail & Featured Image

Ep 509: How to Know the Science of Your Happiness (ft. Brad Crowell)

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith’s Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It’s a powerful reminder that joy is personal—and redefining happiness starts from the inside out.

LL Be It Podcast_ Episode 508 Dr. Judith Joseph Website Thumbnail & Featured Image

Ep 508: The Truth About High-Functioning Depression (ft. Dr. Judith Joseph)

Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack “high-functioning depression,” a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph’s practical framework—the Five Vs—for understanding and enhancing your personal happiness.

LL Be It Podcast_ Episode 507. FYF 4_4_2025 WebsiteThumbnail & Featured Image

Ep 507: Reward Yourself With a Night Time Routine (FYF with Lesley Logan)

It’s time to celebrate your wins, Be It babe! In this Fuck Yeah Friday episode, Lesley shares an inspiring story of resilience from librarians saving books, uplifting wins from the eLevate community, and a personal self-care journey that’s bringing unexpected joy. Whether it’s investing in your Pilates practice, embracing new routines, or simply learning to indulge in self-care, this episode is your reminder that now is the time to prioritize yourself.

LL Be It Podcast_ Episode 506 Monique Rhodes _ Recap Website Thumbnail & Featured Image

Ep 506: Simple Steps for a Happier and Resilient Life (ft. Brad Crowell)

Recapping Lesley’s powerful conversation with Monique Rhodes, a globally recognized happiness strategist, this episode explores how small, intentional shifts—like practicing gratitude, creating a “bubble of influence,” and embracing discomfort—can lead to greater joy and emotional strength. Tune in for Monique’s actionable steps for managing negativity and reclaiming your peace and purpose.

LL Be It Podcast_ Episode 505. Monique Rhodes Website Thumbnail & Featured Image

Ep 505: Teaching People How to Master Their Happiness (ft. Monique Rhodes)

What if happiness wasn’t something you had to chase but something you could create daily? In this transformative episode, happiness strategist Monique Rhodes shares how to train your mind to find joy regardless of external circumstances. She and Lesley Logan discuss the power of gratitude, overcoming toxic positivity, and breaking free from the mental habits that keep us stuck in stress and negativity. Monique also dives into her personal journey—from struggling with depression to mastering happiness—and how you can build emotional resilience and confidence in small, daily ways.

Ep 544: Free Money and the Heart of Success (ft. Matthew Lesko)

Ep 544: Free Money and the Heart of Success (ft. Matthew Lesko)

There’s a world of free resources and government support waiting to be claimed and Matthew Lesko is on a mission to help you find it. In this episode, Lesley Logan chats with the iconic author and endearing personality to explore how anyone can access funding, assistance, and programs already available to them. Lesko’s unfiltered advice, contagious energy, and belief in messy action will inspire you to take the leap and ask for what you deserve.

Ep 543: Why This Massive Pivot Was Helpful and Worth It (FYF with Lesley Logan)

Ep 543: Why This Massive Pivot Was Helpful and Worth It (FYF with Lesley Logan)

It’s the halfway point of the year and Lesley Logan is bringing big energy to this FYF episode. She shares a powerful story of social impact, celebrates community wins, and reveals two major personal victories including a successful pivot for OPC’s Spring Training and a game-changing summer setup at home. Let this episode remind you that ease and effort can absolutely coexist.

Ep 542: Why Showing Compassion Is Actually More Effective (ft. Brad Crowell)

Ep 542: Why Showing Compassion Is Actually More Effective (ft. Brad Crowell)

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.

Ep 541: Breaking Free From the Angry Vegan Mindset (ft. Kate Galli)

Ep 541: Breaking Free From the Angry Vegan Mindset (ft. Kate Galli)

Lesley Logan talks with Kate Galli about the power of aligning your daily habits with your values to build a body and life you love. They explore Kate’s evolution from being an angry vegan to a joyful, aligned advocate, her mindset around habit formation, and why joy and self-compassion are the real game changers. This episode will inspire you to show up for yourself with clarity and intention.

Ep 360: One Step Closer to Ultimate Deck Completion (FYF with Lesley Logan)

Ep 360: One Step Closer to Ultimate Deck Completion (FYF with Lesley Logan)

In this inspiring episode, host Lesley Logan shares remarkable stories of personal success and transformation from the Be It podcast community. Listeners will hear about Ainsley’s journey of persistence and self-advocacy, Megan’s triumph in launching her first masterclass, Lori’s dedication to mindfulness, and Lesley’s own progress with a major project. Each story highlights the power of setting intentions and celebrating achievements, no matter the size.

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Ep 358: Remarkable Strategy to Reclaim Identity in the Wake of Disease (ft. Jordan Dunin)

Ep 358: Remarkable Strategy to Reclaim Identity in the Wake of Disease (ft. Jordan Dunin)

Jordan Dunin shares the profound story of his struggle and ultimate triumph over a traumatic brain injury and chronic Lyme disease. Overcoming tremendous challenges, including intense depression and physical adversities, his story unfolds as a powerful showcase of perseverance and transformation. Discover how he transformed his adversity into strength, ultimately founding Hatch Path, and creating a platform that offers support for others.

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Ep 357: Why Perseverance is the Ultimate Formula for Success (FYF with Lesley Logan)

Ep 357: Why Perseverance is the Ultimate Formula for Success (FYF with Lesley Logan)

Dive into the power of perseverance in this inspiring episode, where relentless dedication and unwavering resolve are the keys to success. Featuring the remarkable stories of listeners and insights from Lesley, this discussion highlights how perseverance overcomes challenges and transforms dreams into reality. From navigating slow business periods to celebrating the success of fully booked retreats, each narrative reinforces the importance of steadfast commitment. Explore the actionable lessons drawn from these experiences, showcasing the essential role of tenacity in achieving professional and personal milestones.

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Ep 356: Defining Your Identity and Contribution to the World (ft. Brad Crowell)

Ep 356: Defining Your Identity and Contribution to the World (ft. Brad Crowell)

Join Lesley and Brad as they explore the journey of self-discovery, inspired by Ryan Lang’s transformative insights. This episode dives into how a deeper understanding of oneself can enhance your contributions to society. Lesley and Brad share strategies for shedding limiting beliefs and spotlighting your true identity. Together, they discuss the power of minor, daily actions in creating significant life changes and a lasting impact on the world.

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Ep 355: Redefine Your Identity for a Purposeful Life (ft. Ryan Lang)

Ep 355: Redefine Your Identity for a Purposeful Life (ft. Ryan Lang)

Ryan Lang challenges the traditional notions of high achievement, introducing listeners to the concept of whole performance. By sharing his story of personal downfall and rebirth, Lang illustrates the dangers of one-dimensional success. He offers guidance on aligning personal identity with broader life goals, ensuring that success is measured not just by professional achievements but by overall life satisfaction.

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Ep 354: Taking Risks and Trying Something New (FYF with Lesley Logan)

Ep 354: Taking Risks and Trying Something New (FYF with Lesley Logan)

Dive into the transformative stories of individuals who dared to step out of their comfort zones. Through stories of financial liberation, innovative marketing strategies, and spontaneous adventures, Lesley explores the impactful outcomes of embracing uncertainty and innovation. Hear how these bold moves not only led to significant advancements in their careers and lifestyles but also inspired a community of listeners to reconsider the boundaries of their own potential.

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Ep 353: How to Strategically Manage Your Debts and Start Investing (ft. Brad Crowell)

Ep 353: How to Strategically Manage Your Debts and Start Investing (ft. Brad Crowell)

In this reflective episode, Lesley and Brad unpack the wisdom behind Tess Waresmith’s approach to financial literacy, focusing on the dual objectives of debt management and investing for your future. Drawing from Tess’s experiences and their own insights, the hosts explore how to navigate the financial landscape with confidence. By highlighting the importance of understanding your financial standing and the potential of investments, this discussion offers a clear guide to anyone wanting financial security.

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