Get to know your host, Lesley Logan, on this week’s special solo episode. Many of you know and love her, but this episode tells the story of how she is Being It Till she Sees It and the experiences that have paved the way for her career as a Pilates Instructor, Fitness Business Coach, and Podcast host.

What’s your percentage possibility for a positive mindset? Why does it feel so difficult to continually overcome the negativity? LL and Brad break down the conversation with Dr. Philippe Douyon about the power your mind has in overcoming negative thought cycles.

Take it from a lifelong patient and Neurologist to prove to you the power that the mind has on our health. If you are on the journey of navigating a specific diagnosis or if you just are stuck in a certain thought process, this is an episode to help you overcome and use your brain for transformation!

Where are our basketball players out there? Maybe not just basketball, but any of my sport fans that know the lessons learned on the court or field. Recapping an amazing episode with WNBA player, Amy Denson, LL and Brad discuss the lessons of determination, acknowledging what your body is telling you, and being brave enough to begin without being the expert.

You know your body. You know when something isn’t quite right. Your symptoms have a cause and you shouldn’t accept uncomfortability. Join a conversation on recognizing discomfort and making a change with a certified nutritional practitioner and professional basketball player.