In this FYF episode, Lesley Logan shares practical advocacy phrases to use during medical visits so you feel seen and heard. She also celebrates wins from Heather Ingram and Joanne Sutton, highlighting the strength in trusting your instincts and practicing gratitude. Plus, Lesley reflects on the joy of a solo weekend and embracing simple pleasures. Let this episode be your reminder that every small shift counts.
How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley’s interview with author and slow living advocate Stephanie O’Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it’s okay to go at your own pace and that it might be the key to your peace.
In this episode, Lesley Logan talks with Stephanie O’Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who’s tired of chasing someone else’s version of success and ready to start trusting themselves again.
In this FYF episode, Lesley Logan highlights community member victories, reflects on inspiring quotes from iconic women, and shares her personal joy in retraining their dog, Bayon. Each story is a reminder that even everyday moments can be deeply empowering. Let this episode encourage you to notice, honor, and celebrate your own wins.
From fitness milestones to being a best-selling author, this episode is dedicated for you to acknowledge asymmetries and focus on your capabilities. Learn about the importance of asking for help and continue to strive and take up the challenge as Lesley shares her listener’s wins in today’s FYF episode.
Betrayal leaves deep wounds, but it also opens the door to profound personal transformation. In this powerful episode, Lesley Logan and Brad Crowell recap Dr. Debi Silber’s episode, discussing the intentional nature of betrayal, its impact on our lives, and the deliberate steps needed to heal. Listeners will find solace, understanding, and strategies for setting better boundaries and to prevent repeated betrayals.
In this insightful episode, Debi Silber, PhD and founder of the PBT Institute, shares her expertise on overcoming the profound effects of betrayal. Drawing from personal experiences and her groundbreaking research, Silber unveils the stages of Post Betrayal Transformation, offering hope and actionable strategies for healing. Discover the connections between betrayal, health, and personal growth, and learn how to reconstruct a stronger, more resilient self after trust is shattered.
Dive into an episode dedicated to the bold steps taken by the listeners, and the personal achievements that mark their collective journey towards growth. Sonia’s venture into the world of publishing and Ally’s innovative teaching experiment stand as testaments to the power of embracing new challenges. Learn about Lesley’s decision to prioritize a weekend of exploration and the significance of acknowledging every step forward.
In this episode, Lesley and Brad unpack the critical role of communication in feeling appreciated and connecting deeply with your partner, inspired by Kelli Adame’s relationship takeaways. They discuss the nuances of expressing needs and desires, the importance of honoring each other’s contributions, and how to navigate the complexities of masculine and feminine energies for a stronger, more connected relationship.
Lesley brings you a must-hear interview with Kelli Adame, a seasoned psychotherapist and relationship coach. In this episode, they delve into authentic masculinity and feminine energy. This discussion is packed with valuable lessons on overcoming common relationship hurdles through awareness—providing listeners with tools to foster healthier— more balanced connections.
In this inspiring episode of FYF, Lesley Logan shares transformative stories and practical advice for those aiming to enhance their professional journey. Discover the power of community as we explore real-life success stories from solopreneurs who defied the odds to build a thriving business. Gain insights on how small, daily improvements can lead to significant progress, and the impact of integrating new skills to achieve client satisfaction.
Explore the groundbreaking work of Rebekah Borucki in making the publishing industry more inclusive and equitable. Through her founding of Row House Publishing, Rebekah provides a platform for marginalized voices, promoting diversity in children’s literature. Brad and Lesley covers her dedication to social justice, the impact of her initiatives on communities, and her advocacy for a more inclusive literary world.
Lesley explores Rebeka’s journey from confronting the limitations of traditional publishing to establishing Row House Publishing. Discover how community support played a crucial role in her fundraising efforts, enabling the launch of initiatives like the Little Readers Big Change Initiative, which brings literacy resources to under-resourced schools. This episode highlights the importance of reciprocal relationships within the community, diversity, and the impact of equitable profit-sharing models in fostering a fair publishing environment.