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LL Be It Podcast Episode 500. Kristen McGuiness Recap Website Thumbnail _ Featured Image

Ep 500: Setting Boundaries to Protect Your Creative Energy (ft. Brad Crowell)

Making time for creativity and personal passions can feel impossible amid life’s demands, but it doesn’t have to be. In this episode, Lesley and Brad reflect on key insights from their conversation with Kristen McGuiness, including how she protects her creative energy while balancing work and family. Tune in for actionable tips on reclaiming your time and honoring your dreams.

LL Be It Podcast Episode 499. Kristen McGuiness Website Thumbnail _ Featured Image

Ep 499: Secrets to Balancing Motherhood and Your Creative Dreams (ft. Kristen McGuiness)

Lesley Logan speaks with author and publisher Kristen McGuiness about balancing motherhood, entrepreneurship, and creative pursuits. Kristen shares her journey in publishing, how she makes time for writing, and the inspiration behind her novel Live Through This. She also discusses activism, navigating personal challenges, and the importance of following your inner voice.

LL Be It Podcast Episode 498. FYF 3-14-2025 Website Thumbnail _ Featured Image

Ep 498: Overcome Self-Doubt and Step Into Your Confidence Now (FYF with Lesley Logan)

In this week’s Fuck Yeah Friday, Lesley Logan celebrates wins—big and small—from the community and her own journey. Inspired by Reese Witherspoon’s advice on confidence, she highlights the power of simply starting, rather than waiting to feel ready. She also shares community wins, including a successful holiday event, attracting the right clients, and making big business decisions. Plus, she opens up about her personal journey of letting go of pressure and embracing self-kindness.

Ep 497: Powerful Ways to Rewire Your Mind and Heal From Trauma (ft. Brad Crowell)

Lesley Logan and Brad Crowell break down key insights from Lesley’s conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you’ve ever felt stuck in your past, this conversation will give you a fresh way to move forward.

Ep 496: Proven Ways to Reclaim Your Life With Ketamine Therapy (ft. Sam Mandel)

Lesley Logan sits down with Sam Mandel, co-founder of Ketamine Clinics Los Angeles, to discuss the transformative potential of ketamine therapy for mental health. They debunk common misconceptions, explore its impact on PTSD, anxiety, and depression, and highlight how it empowers individuals to reshape their personal narratives.

Ep 537: Rebuilding Strong Habits With My Dog (FYF with Lesley Logan)

Ep 537: Rebuilding Strong Habits With My Dog (FYF with Lesley Logan)

In this FYF episode, Lesley Logan highlights community member victories, reflects on inspiring quotes from iconic women, and shares her personal joy in retraining their dog, Bayon. Each story is a reminder that even everyday moments can be deeply empowering. Let this episode encourage you to notice, honor, and celebrate your own wins.

Ep 536: How Our Tours Have Gotten Bigger and Better (OPC Tour Stories #2)

Ep 536: How Our Tours Have Gotten Bigger and Better (OPC Tour Stories #2)

Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it’s like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you’ve joined a tour before or are curious about what it’s like, you’ll love hearing what’s in store for this year.

Ep 535: Revisited How Our Very First OPC Tour Started (OPC Tour Stories #1)

Ep 535: Revisited How Our Very First OPC Tour Started (OPC Tour Stories #1)

What started as a holiday workaround turned into a nationwide tour that’s touched hundreds of lives. In this behind-the-scenes episode, Lesley Logan and Brad Crowell share the unfiltered origin story of the OPC Tour. From cross-country van trips to pandemic pivots, their journey proves that big dreams are built on small, intentional steps. Tune in to hear how messy action, community love, and a little bit of stubbornness made it all possible.

Ep 534: Why It’s Important to Speak Out for the Voiceless (FYF with Lesley Logan)

Ep 534: Why It’s Important to Speak Out for the Voiceless (FYF with Lesley Logan)

In this episode of Fuck Yeah Friday, Lesley Logan celebrates women who boldly show up with integrity and kindness, from LSU Coach Kim Mulkey’s empowering game-day gestures to community wins that prove how taking action creates momentum. Hear how Mindi and Stacey turned outreach and side hustles into real success, and why Lesley’s personal win is a powerful reminder that protests can build purpose and connection.

Ep 343: Diversity and Equity in the Publishing World (ft. Rebekah Borucki)

Ep 343: Diversity and Equity in the Publishing World (ft. Rebekah Borucki)

Lesley explores Rebeka’s journey from confronting the limitations of traditional publishing to establishing Row House Publishing. Discover how community support played a crucial role in her fundraising efforts, enabling the launch of initiatives like the Little Readers Big Change Initiative, which brings literacy resources to under-resourced schools. This episode highlights the importance of reciprocal relationships within the community, diversity, and the impact of equitable profit-sharing models in fostering a fair publishing environment.

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Ep 341: How to Embrace Mistakes as Steps Towards Confidence (ft. Brad Crowell)

Ep 341: How to Embrace Mistakes as Steps Towards Confidence (ft. Brad Crowell)

Join Brad and Lesley as they recap Nada Nassardeen’s transformative path to founding Rise Up for You. They delve into her philosophy of building unshakeable self-confidence and the significance of navigating through failures. This episode offers a comprehensive breakdown of Nada’s approach to personal empowerment, with the hosts sharing essential takeaways and steps for listeners to cultivate their resilience and self-belief.

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Ep 340: How to Use the Four B’s to Reframe Your Limiting Beliefs (ft. Nada Nasserdeen)

Ep 340: How to Use the Four B’s to Reframe Your Limiting Beliefs (ft. Nada Nasserdeen)

In this episode, Nada Nasserdeen shares her transformative journey from a high-powered executive to hitting rock bottom and rising anew with a vision to empower individuals. Explore how her personal experiences led to the birth of Rise Up For You, a platform focused on enhancing leadership, emotional intelligence, and confidence. Discover the importance of reevaluating your beliefs and the impact of self-confidence in achieving success.

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Ep 339: Becoming Your Own Kind of Beautiful  (FYF with Lesley Logan)

Ep 339: Becoming Your Own Kind of Beautiful (FYF with Lesley Logan)

In this episode, we explore what it means to redefine beauty standards on our own terms. From the empowering health wins shared by our listeners to Lesley’s candid recount of her beauty evolution without lash extensions, we uncover the layers of self-acceptance and the milestones in our quests for personal beauty. Discover how shifting perspectives on beauty can lead to profound self-growth and appreciation.

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Ep 338: The Truth About Cellulite Reduction (ft. Brad Crowell)

Ep 338: The Truth About Cellulite Reduction (ft. Brad Crowell)

Brad and Lesley unpack the fascinating story of Ashley Black and the FasciaBlaster, a revolutionary tool designed for cellulite reduction and fascia health, inspired by Ashley’s own struggle with juvenile rheumatoid arthritis. They delve into the scientific research and investment behind the FasciaBlaster, exploring its proven benefits for overall physical wellbeing. Join them as they reveal how this invention is transforming the narrative around body care and in embracing a healthier lifestyle.

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Ep 337: Mastering the Art of Treating Fascia With Proven Methods (ft. Ashley Black)

Ep 337: Mastering the Art of Treating Fascia With Proven Methods (ft. Ashley Black)

In conversation with Ashley Black, Lesley uncovers the world of fascia therapy. They discuss how Ashley’s personal health challenges led to her creating a groundbreaking tool called FasciaBlaster and her dedication to educating others. Listeners will learn about the importance of fascia in overall health, and gain valuable insights into Ashley’s unique perspective on balancing scientific research with entrepreneurship.

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Ep 335: How to Turn Reading Into an Enjoyable Habit (ft. Brad Crowell)

Ep 335: How to Turn Reading Into an Enjoyable Habit (ft. Brad Crowell)

In today’s recap episode, Lesley and Brad uncover Danny Brassell’s innovative approaches to cultivating a love for reading. From understanding the unique reading levels of every individual to integrating reading into daily activities, discover how to transform reading from a chore into a cherished habit. Get ready to inspire a new generation of avid readers.

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