In this FYF episode, Lesley Logan highlights community member victories, reflects on inspiring quotes from iconic women, and shares her personal joy in retraining their dog, Bayon. Each story is a reminder that even everyday moments can be deeply empowering. Let this episode encourage you to notice, honor, and celebrate your own wins.
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Latest Episode
Ep 536: How Our Tours Have Gotten Bigger and Better (OPC Tour Stories #2)
Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it’s like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you’ve joined a tour before or are curious about what it’s like, you’ll love hearing what’s in store for this year.
Ep 535: Revisited How Our Very First OPC Tour Started (OPC Tour Stories #1)
What started as a holiday workaround turned into a nationwide tour that’s touched hundreds of lives. In this behind-the-scenes episode, Lesley Logan and Brad Crowell share the unfiltered origin story of the OPC Tour. From cross-country van trips to pandemic pivots, their journey proves that big dreams are built on small, intentional steps. Tune in to hear how messy action, community love, and a little bit of stubbornness made it all possible.
Ep 534: Why It’s Important to Speak Out for the Voiceless (FYF with Lesley Logan)
In this episode of Fuck Yeah Friday, Lesley Logan celebrates women who boldly show up with integrity and kindness, from LSU Coach Kim Mulkey’s empowering game-day gestures to community wins that prove how taking action creates momentum. Hear how Mindi and Stacey turned outreach and side hustles into real success, and why Lesley’s personal win is a powerful reminder that protests can build purpose and connection.
Ep 343: Diversity and Equity in the Publishing World (ft. Rebekah Borucki)
Lesley explores Rebeka’s journey from confronting the limitations of traditional publishing to establishing Row House Publishing. Discover how community support played a crucial role in her fundraising efforts, enabling the launch of initiatives like the Little Readers Big Change Initiative, which brings literacy resources to under-resourced schools. This episode highlights the importance of reciprocal relationships within the community, diversity, and the impact of equitable profit-sharing models in fostering a fair publishing environment.
Ep 342: How Taking Time Off Fuels Business Growth (FYF with Lesley Logan)
Lesley Logan takes us on a journey of celebration and introspection in this episode where she highlights the role of rest and perseverance in entrepreneurship. Uncover the benefits of trusting your instincts, taking it slow before moving forward, and acknowledging your inner wisdom.
Ep 341: How to Embrace Mistakes as Steps Towards Confidence (ft. Brad Crowell)
Join Brad and Lesley as they recap Nada Nassardeen’s transformative path to founding Rise Up for You. They delve into her philosophy of building unshakeable self-confidence and the significance of navigating through failures. This episode offers a comprehensive breakdown of Nada’s approach to personal empowerment, with the hosts sharing essential takeaways and steps for listeners to cultivate their resilience and self-belief.
Ep 340: How to Use the Four B’s to Reframe Your Limiting Beliefs (ft. Nada Nasserdeen)
In this episode, Nada Nasserdeen shares her transformative journey from a high-powered executive to hitting rock bottom and rising anew with a vision to empower individuals. Explore how her personal experiences led to the birth of Rise Up For You, a platform focused on enhancing leadership, emotional intelligence, and confidence. Discover the importance of reevaluating your beliefs and the impact of self-confidence in achieving success.
Ep 339: Becoming Your Own Kind of Beautiful (FYF with Lesley Logan)
In this episode, we explore what it means to redefine beauty standards on our own terms. From the empowering health wins shared by our listeners to Lesley’s candid recount of her beauty evolution without lash extensions, we uncover the layers of self-acceptance and the milestones in our quests for personal beauty. Discover how shifting perspectives on beauty can lead to profound self-growth and appreciation.
Ep 338: The Truth About Cellulite Reduction (ft. Brad Crowell)
Brad and Lesley unpack the fascinating story of Ashley Black and the FasciaBlaster, a revolutionary tool designed for cellulite reduction and fascia health, inspired by Ashley’s own struggle with juvenile rheumatoid arthritis. They delve into the scientific research and investment behind the FasciaBlaster, exploring its proven benefits for overall physical wellbeing. Join them as they reveal how this invention is transforming the narrative around body care and in embracing a healthier lifestyle.
Ep 337: Mastering the Art of Treating Fascia With Proven Methods (ft. Ashley Black)
In conversation with Ashley Black, Lesley uncovers the world of fascia therapy. They discuss how Ashley’s personal health challenges led to her creating a groundbreaking tool called FasciaBlaster and her dedication to educating others. Listeners will learn about the importance of fascia in overall health, and gain valuable insights into Ashley’s unique perspective on balancing scientific research with entrepreneurship.
Ep 336: Uniting Communities Through Acts of Love and Support (FYF with Lesley Logan)
This episode explores heartfelt connections generated from acts of kindness and love. Join Lesley as she celebrates her dream from two years ago come into fruition in ways she could not have imagined in today’s Fuck Yeah Friday!
Ep 335: How to Turn Reading Into an Enjoyable Habit (ft. Brad Crowell)
In today’s recap episode, Lesley and Brad uncover Danny Brassell’s innovative approaches to cultivating a love for reading. From understanding the unique reading levels of every individual to integrating reading into daily activities, discover how to transform reading from a chore into a cherished habit. Get ready to inspire a new generation of avid readers.