What if happiness wasn’t something you had to chase but something you could create daily? In this transformative episode, happiness strategist Monique Rhodes shares how to train your mind to find joy regardless of external circumstances. She and Lesley Logan discuss the power of gratitude, overcoming toxic positivity, and breaking free from the mental habits that keep us stuck in stress and negativity. Monique also dives into her personal journey—from struggling with depression to mastering happiness—and how you can build emotional resilience and confidence in small, daily ways.
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Ep 504: How to Streamline Your Workflow for More Freedom (FYF with Lesley Logan)
Lesley Logan shares how setting boundaries and streamlining her time allows her to focus on what truly matters. After a year of planning, she’s finally implementing a major shift in her workflow—proving that progress happens on your own timeline. She also highlights a listener’s journey of refining systems that fit their unique needs and the power of small shifts that lead to big wins. Tune in for a reminder that celebrating each step forward fuels the path to balance and success.
Ep 503: An Easy Mindset Shift for Better Eating Habits (ft. Brad Crowell)
Are your eating habits supporting the life you want to live? Lesley Logan and Brad Crowell break down key takeaways from Lisa Salisbury’s interview, focusing on mindful eating, food habits, and breaking free from unconscious patterns. Learn how to assess your hunger, build a better relationship with food, and take control without guilt or restriction.
Ep 502: Practical Ways to Improve Relationship With Food (ft. Lisa Salisbury)
Are your eating habits helping or hurting your lifestyle? In this episode, Lesley Logan sits down with Lisa Salisbury, a health and weight loss coach, to discuss how we can redefine our relationship with food. Lisa shares insights into disordered eating, the history of the “clean plate club,” and how to listen to your body’s hunger signals without obsessing over diets. Tune in for practical, mindset-shifting strategies to enjoy food while making choices that truly serve you.
Ep 271: Ways to Boost Your Brand Visibility (ft. Whitney Lee)
Uncover the keys to success in the dynamic world of marketing and PR with Lesley and Whitney. Discover actionable insights for understanding and connecting with your target audience and how you can differentiate yourself from a saturated market.
Ep 270: How Mindset Shifts Can Turn a Bad Day (FYF with Lesley Logan)
Dive into Lesley’s inspiring journey from anxiety to a rejuvenated day through self-care and positivity. Celebrate incredible wins from listeners like Tiffany and Susan, showcasing the magic of a positive outlook in today’s FYF episode.
Ep 269: How to Set Boundaries With Narcissists (ft. Brad Crowell)
Brad and Lesley revisit an enlightening conversation with Rebecca Zung, a leading authority on narcissism negotiation. Delve deep into the complexities of interacting with narcissistic personalities, the significance of self-worth, and the necessity of boundary-setting. Listen now for actionable strategies to handle narcissists and reclaim your autonomy.
Ep 268: SLAY Your Way Out of a Narcissist (ft. Rebecca Zung)
In this compelling episode, Lesley and Rebecca delve into strategies for handling challenging personalities. Drawing from her personal journey and expertise, Rebecca provides invaluable insights on recognizing and countering manipulative behaviors. Discover how her SLAY method can be your key to breaking free from toxic entanglements.
Ep 267: Harnessing the Power of Gratitude (FYF with Lesley Logan)
Deep dive into the transformative impact of a gratitude-centric mindset. In this episode, Lesley shared personal sleep struggles, including practical tips on shifting focus from problems to blessings. Listen in to discover how such a simple shift can alter sleep patterns and overall well-being.
Ep 266: Recognizing Cult Warning Signs and Red Flags (ft. Brad Crowell)
Dive with Lesley and Brad into the intricate world of cults and their underlying psychology. Gain insights into the red flags and concept of bounded choices that hint at cult-like behaviors.
Ep 265: Beyond the Cult Curtain (ft. Daniella Mestyanek Young)
A former cult member, Daniella delves deep into group dynamics, drawing from her past experiences. She highlights the red flags of cult behaviors and contrasts them with the hallmarks of genuine communities. Tune in for a compelling exploration of the fine line between coercion and authentic communities.
Ep 264: How to Transform Your Relationship with Social Media (FYF with Lesley Logan)
Want a transformative approach to social media engagement? In today’s FYF, Lesley shares a surprising revelation about her relationship with social media. Discover how, against the backdrop of a busy tour, she shifted her perspective to find genuine joy and purpose in online interactions. Plus, celebrate imperfect progress and embrace change as Lesley recounts two extraordinary wins of her listeners: Heather and Claire.
Ep 263: How Introspection Shapes Effective Leadership (ft. Brad Crowell)
From Kierkegaard’s quotes to confronting personal truths, this recap episode unpacks enlightening takeaways from Adrian Koehler on the pivotal role of introspection in honing leadership skills. Join Brad and Lesley as they navigate life’s challenges with clarity and purpose, urging leaders to move beyond the status quo and embrace transformative change.
