In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits.
Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enriching life with intentional self-care.
Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila’s wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little self-advocacy can set the stage for even bigger wins.
Don’t miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka’s journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.
Your “someday” trip can happen. All it takes is the decision to start. Listen in to today’s episode about traveling to escape into your life, broaden your perspectives, and interact with society in a way outside your comfort zone.
Your dream trip is possible. In the words of someone who has been all over the world, Rolf Potts is here to share with us the authentic way that travel can enhance your life. Rolf speaks about the niche way traveling vagabond style changes your perspective. This episode is all about getting away from the itinerary or what we think will be the right way to do something and allowing fascination with the world to lead us.
Would you dance alone? Would you take a step forward just through instinct? This conversation has everything from creating a sleep routine and sunset alarms, to allowing the universe into your decisions. After this convo, maybe you will dance alone.
An episode all about redefining curiosity. Curiosity, judgment, and awareness is not a positive or negative. It can be neutral, it can be a new way to look at a situation and it can be infinite. Stop limiting your possibilities and begin making demands for yourself.
Working for yourself is difficult. Working from home is difficult. Finally starting that big idea is difficult. Brad and LL discuss creating workday boundaries, giving yourself permission to be off, and using the Pomodoro Method for increased productivity.
An honest conversation with an entrepreneur who has began the journey of launching a web development company. Lindy shares her insight into the process that it takes to officially begin and the important tie between marketing yourself with your business.
The entrepreneurship journey is not a one size fits all. Brad takes us through his experience getting into the entrepreneur space as an employee, leading his own team, and the fears that come with start-up finances. It’s honest, it’s real, and it might just be the conversation you need to know you aren’t alone in your financial fear.
For some fall is a refresh but for others, the change can feel overwhelming. Wherever you land on the spectrum, Lesley is sharing her best things that are supporting her in “Being It” until she sees it and the routines that are changing the way that she shows up every day. Maybe there is something to add to your fall routine to run into winter confidently.
Is there a secret to being confident? Is there a way to speak up without being a natural extrovert? Elle Russ argues yes! Listen in for Brad and Lesley’s recap on building and protecting your confidence with a few tips and tricks weaved throughout.