It’s time to level up. If you have doubts about coaching, personal or business you are not alone. Let Brad and Lesley, recap their experience with finding the right coach, the benefits of coaching, and how a mentor can boost your biz.

Ladies! You know all those diets and new workout plans you keep trying hoping to lose that extra 5lbs or to feel a little better? Maybe it’s not working because it was designed based off the male body. YEP. This episode is essential for all women to finally begin to work WITH our cycle and how to advocate for our total health.

How do females work with their hormones for ideal health? Brad and Lesley recap the stabilizing convo with Jenny Swisher, discussing the importance of having a healthy period, how to get enough protein in the day, and the value of tracking your cycle.

Ladies! You know all those diets and new workout plans you keep trying hoping to lose that extra 5lbs or to feel a little better? Maybe it’s not working because it was designed based off the male body. YEP. This episode is essential for all women to finally begin to work WITH our cycle and how to advocate for our total health.

How many times do you walk away from a doctor’s appointment feeling discouraged, unseen, and with more questions than answers? No matter how hopeless you feel it is, there is an answer out there. Listen to this episode for ways to approach your appointments, health conversations, and the value of self-advocation.