What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith’s Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It’s a powerful reminder that joy is personal—and redefining happiness starts from the inside out.
Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack “high-functioning depression,” a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph’s practical framework—the Five Vs—for understanding and enhancing your personal happiness.
It’s time to celebrate your wins, Be It babe! In this Fuck Yeah Friday episode, Lesley shares an inspiring story of resilience from librarians saving books, uplifting wins from the eLevate community, and a personal self-care journey that’s bringing unexpected joy. Whether it’s investing in your Pilates practice, embracing new routines, or simply learning to indulge in self-care, this episode is your reminder that now is the time to prioritize yourself.
Recapping Lesley’s powerful conversation with Monique Rhodes, a globally recognized happiness strategist, this episode explores how small, intentional shifts—like practicing gratitude, creating a “bubble of influence,” and embracing discomfort—can lead to greater joy and emotional strength. Tune in for Monique’s actionable steps for managing negativity and reclaiming your peace and purpose.
How can we balance masculine and feminine energies to create more harmonious and loving relationships? Dive deep with Kelli as she shares real-life examples and impactful advice on emotional integration and balancing energies for fruitful relationships in today’s episode.
In this podcast episode, Lesley celebrates listener victories and personal growth through community building, emphasizing the importance of embracing spontaneity and self-reflection. She concludes by inviting listeners to share their successes, highlighting the power of trusting instincts and acknowledging small wins.
In this episode, Lesley and Brad explore the concept of doubling your goals and how it can transform your life. Discover why challenging yourself is the key to achieving your dreams and learn how to prioritize your goals amid life’s demands.
Lesley and Jake engage in a meaningful conversation about the intricate facets of healing, the evolution of identity, and the profound influence of societal pressures on men’s mental well-being. Gain insight into the hidden implications of perfectionism as it frequently conceals deeper underlying issues, hindering the path to genuine healing.
Join Lesley as she delves into kindness, balance, and self-discovery drawn from varied life experiences and her transformative Cambodian retreat. Encounter relatable narratives about surmounting unfriendly interactions and achieving work-life equilibrium. This episode is your inspiration to cultivate empathy and maintain firm, fair agreements.
Explore why engaging in difficult conversations is a pivotal element for sustaining successful business partnerships. Lesley Logan and Brad Crowell share valuable insights and personal experiences, highlighting the importance of clear communication, commitment, and dealing with partnership red flags in today’s recap episode.
Discover the stories of Kirsten and Jill, creators of reFRAME your brand, and learn how diverse experiences can be a business’s greatest strength. This episode dives into the value of trust, professionalism, and seizing opportunities in forming solid business foundations. Tune in for invaluable insights on strategic partnerships and authentic brand building!
Lesley explores the importance of celebrating successes, even those that fall short of one’s aspirations, highlighting each win as valuable in its own right. Listen and be inspired by Alexis and Megan’s transformative stories of personal growth and their commitment to fostering achievement. This episode is a heartening exploration of accomplishment, resilience, and the significance of embracing one’s victories.
Ever wondered about the magic behind authentic PR? Dive in with Lesley and Brad as they unravel Lesley’s insightful conversation with PR expert, Whitney Lee! Explore the world of genuine connections and discover the charm of organic engagement in this recap episode.