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LL Be It Podcast Episode 450. FYF 11-22 Website_ Featured Image

Ep 450: Growth Happens When You Honor Your Health (FYF with Lesley Logan)

Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila’s wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little self-advocacy can set the stage for even bigger wins.

LL Be It Podcast Episode 449. Ericka Nicole Malone Recap Website_ Featured Image

Ep 449: Why a Bucket Wish Helps Unlock Your Best Self (ft. Brad Crowell)

Don’t miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka’s journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.

LL Be It Podcast Episode 448. Ericka Nicole Malone Website_ Featured Image

Ep 448: How Trying New Things Builds Lasting Confidence (ft. Ericka Nicole Malone)

Acclaimed writer, director, and executive producer Ericka Nicole Malone joins Lesley to share her journey of reigniting old dreams and exploring new ones. In this candid conversation, Ericka dives into her latest documentary, The Bucket Wish, and reflects on how embracing life’s challenges has deepened her purpose and strengthened her confidence. Through her insights, Ericka encourages others to pursue their passions, overcome perfectionism, and live authentically.

LL Be It Podcast Episode 447. FYF 11-15 Website_ Featured Image

Ep 447: What Better Way to Win Than by Being Ready (FYF with Lesley Logan)

In this FYF episode, Lesley shares uplifting wins from the Be It community, including Natalia’s big break in publishing and Bianca’s successful corporate retreat. Lesley reflects on her own win—being fully prepared for her upcoming LA trip and fitness photo shoot. Tune in for a reminder to acknowledge progress, embrace growth, and celebrate each step forward.

LL Be It Podcast Episode 446. Shayla Pelton Recap Website_ Featured Image

Ep 446: Why Boudoir Photography Can Be an Excellent Gift (ft. Brad Crowell)

Lesley and Brad recap inspiring conversation with boudoir photographer Shayla Pelton, exploring how her unique approach to photography encourages individuals to reclaim their confidence and embrace their true selves. Together, they discuss the powerful role self-care and energy work play in self-empowerment—and why a boudoir photoshoot can be an empowering gift you give to yourself.

Ep 497: Powerful Ways to Rewire Your Mind and Heal From Trauma (ft. Brad Crowell)

Lesley Logan and Brad Crowell break down key insights from Lesley’s conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you’ve ever felt stuck in your past, this conversation will give you a fresh way to move forward.

Ep 496: Proven Ways to Reclaim Your Life With Ketamine Therapy (ft. Sam Mandel)

Lesley Logan sits down with Sam Mandel, co-founder of Ketamine Clinics Los Angeles, to discuss the transformative potential of ketamine therapy for mental health. They debunk common misconceptions, explore its impact on PTSD, anxiety, and depression, and highlight how it empowers individuals to reshape their personal narratives.

Ep 495: Decluttering Your Life to Embrace Growth (FYF with Lesley Logan)

This week, Lesley Logan reflects on the power of letting go, whether it’s decluttering your space, releasing limiting beliefs, or celebrating personal wins. She highlights inspiring stories, shares listener wins, and offers a simple yet powerful mantra to create space for growth. Tune in for a boost of motivation and a reminder to recognize your own progress.

Ep 494: How to Step Into the Next Iteration of Yourself (ft. Brad Crowell)

Life’s toughest moments often push us toward our greatest transformations. In this episode, Lesley and Brad dive into Lesley’s insightful conversation with Stephan Neff, a doctor, author, and podcast host who shares his personal journey through trauma, addiction, and self-discovery. Learn how challenges can reveal your purpose, why taking messy action is key to growth, and how a simple self-hug can shift your mindset.

Ep 253: Becoming Your Own Thyroid Advocate (ft. Elle Russ)

Elle Russ knows firsthand the confusion and heartbreak of thyroid issues. With top experts failing her, she took matters into her own hands. Walk with her through a story of transformation into a thyroid expert, and tireless dedication to helping others find their path to wellness.

Ep 252: Discovering the ‘Why’ in Teaching (FYF with Lesley Logan)

Lesley spotlights Yasmine Scholten from the Elevate program, who’s mastering the art of adaptability in teaching. As Yasmine tailors her methods to her clients’ daily needs, Lesley delves deep into the core reasons behind her work and the connections she cherishes. Together, they underscore the significance of flexibility in teaching and the essence of remembering our “why.”

Ep 251: From Overwhelm to Acceptance (ft. Brad Crowell)

Overwhelm or overload? Brad and Lesley break down Sunitha Sandeep’s approach to understanding life’s pressures. Discover the difference and find your path to acceptance. Through personal anecdotes and expert insights, they offer a roadmap to navigating life’s most challenging moments.

Ep 250: The A.W.A.K.E Approach to a Well-Balanced Life (ft. Sunitha Sandeep)

A transformative talk on fostering ease, redefining success, overcoming overwhelm, and finding inspiration. Lesley and Sunitha discuss the path to acceptance and how it leads to greater awareness. Tune in to discover strategies and insights for a more balanced life.

Ep 249: From Bittersweet Triumphs to Cambodian Dreams (FYF with Lesley Logan)

Brad takes the mic for this FYF episode, sharing a touching client success story and his personal journey towards creating a retreat space in Cambodia. Listen in and be inspired to find and celebrate the wins in your own life.

Ep 248: Tapping Into Your Self-Efficacy (ft. Brad Crowell)

Join Lesley and Brad as they unlock the secrets of self-efficacy. Learn how to take action and achieve your goals, even when you’re not ready. Say “no” to prioritize personal growth, build a thriving network, and foster a vibrant community. Get inspired to conquer your goals in this motivating discussion.

Ep 247: How to Align Your ‘Yeses’ (ft. JJ DiGeronimo)

Catch this insightful episode where JJ chats with Lesley about her personal transition from saying ‘yes’ to harnessing the power of ‘no.’ JJ spotlights the unique obstacles women face in the publishing industry and imparts her wisdom on practices that can spark your self-confidence in choosing the right ‘yeses’ in your life.

Ep 246: Wins Are on the Other Side of Each Step (FYF with Lesley Logan)

In this empowering episode, Lesley celebrates ‘Fuck Yeah Friday’ from the road, emphasizing the importance of acknowledging daily wins. Hear stories of growth and triumph from eLevate members and Lesley’s own journey of launching the West Coast tour, symbolizes the power of persistence.

Ep 245: How to Show Up for Those Dealing With Loss (ft. Brad Crowell)

Lesley and Brad recap a touching conversation with Kim Hamer, author of “100 Acts of Love” and seasoned guide in supporting those navigating through tough times. Drawing from Kim’s personal journey of loss, they explore the genuine art of being there for others.

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