Lesley and Brad dive into an inspiring conversation with midlife health and fitness expert Heike Yates. They explore how to reignite your passions, overcome self-imposed limitations, and take action toward a fulfilling life. Learn how to stop over-researching and start doing, embrace change, and reclaim control over your future.
Midlife is not a time to slow down. It’s an opportunity to redefine what’s possible! In this empowering episode, Lesley Logan sits down with fitness and lifestyle coach, Heike Yates to discuss how women can embrace aging with confidence, take bold action toward their goals, and stop dimming their light. Heike shares her personal fitness journey, the importance of mindset shifts, and practical steps for staying active and strong at every stage of life.
It’s Fuck Yeah Friday and Lesley Logan is celebrating wins, self-love, and the power of consistency. Whether you’re single or in a relationship, loving yourself is key. Plus, hear inspiring wins from the community, including a marathoner defying limits and an author achieving her dream. Tune in for motivation to stay consistent, embrace the journey, and celebrate your own progress!
Building strong relationships requires intentional communication, but many couples struggle to connect emotionally. In this episode, Lesley and Brad explore the insightful conversation with Kristal DeSantis, a licensed Marriage and Family Therapist, who shares powerful tools to improve relationships. Learn about the Heartbeat Exercise, the four positions of conversation, and how redefining masculinity can help partners understand and support each other better. Whether you’re looking to enhance your current relationship or prepare for a future one, this episode offers valuable strategies to deepen your connections.
Lesley highlights the remarkable stories of individuals who have overcome barriers and stepped out of their comfort zones to make a positive impact. Explore the multi-faceted nature of professional identities and learn how to navigate life’s imperfections while finding balance and getting back on track.
Filled with valuable insights and empowering lessons, Lesley and Brad examine the power of positive self-talk and the true measure of growth beyond financial gains. Prepare to be motivated and uplifted by Ripley Rader’s success story and be encouraged to kick-start your own dreams.
This episode is a must-listen for fashion enthusiasts, aspiring entrepreneurs, and anyone seeking inspiration to unleash their own passion. Delve into the world of Ripley Rader and discover how she fearlessly followed her passion, defying conventional norms and redefining women’s fashion along the way.
Join Lesley as she celebrates the podcast’s second anniversary by delving into the significance of small victories and the transforming impact of being present. Learn how to celebrate milestones, accept support, and find joy in the process to achieve greater contentment and success.
Lesley and Brad discuss the most important insights shared by Erin Baute, an experienced behaviorist, about the power of the Enneagram personality test. Erin shared how the Enneagram practice offers a holistic approach to self-awareness and personal growth. Tune in to learn more about recognizing your personality type, recovering your true identity, and changing your motivation and behavior through the Enneagram practice.
In this thought-provoking episode, join host Lesley Logan as she delves into deep conversations with Erin Baute, a seasoned behaviorist with a wealth of experience in behavior change. Erin’s profound understanding of the Enneagram framework brings forth enlightening perspectives and fosters transformative discussions, offering listeners a rare and illuminating exploration into the depths of personality and personal growth.
Join Lesley Logan as she delves into the transformative magic of Pilates and the joy of personal growth. In this episode, Lesley shares her journey of embracing self-care and listening to her body. Be inspired to prioritize your well-being, empowering you to find wins both big or small in your life.
In this episode, Lesley and Brad delve into the vital role of communication in reducing tension and stress at work, inspired by their conversation with Ryan-Mae McAvoy. Learn why open and honest dialogue, particularly with human resources (HR), can pave the way for smoother collaborations, problem-solving, and a positive work environment.
Gain actionable insights into her groundbreaking approaches, empowering employees, and reshaping corporate culture. Join Lesley with guest Ryan-Mae on this podcast episode to discover the keys to creating a forward-thinking, employee-centric organization.