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LL Be It Podcast Episode 430. Dr. Jordin Wiggins Website Thumbnail _ Featured Image

Ep 430: Practical Steps to Reignite Pleasure and Heal Burnout (ft. Dr. Jordin Wiggins)

How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the ‘pleasure tank,’ and how to ‘microdose’ pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.

LL Be It Podcast Episode 429. FYF 10-4 Website Thumbnail _ Featured Image

Ep 429: The Big Wins in Life You Should Celebrate (FYF with Lesley Logan)

Lesley kicks off the first Friday of October by sharing community wins and her own celebration while in Cambodia. From a corporate exit to growing a Pilates business, this FYF episode is packed with inspiring stories about embracing transitions and celebrating milestones, both big and small.

LL Be It Podcast Episode 428. Erin Hatzikostas Recap Website Thumbnail _ Featured Image

Ep 428: The Power of Authentic Leadership and How to 50% Rule It (ft. Brad Crowell)

Step into the world of real, unapologetic leadership with Lesley and Brad in this powerful recap episode. They revisit key insights from Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Learn about Erin’s unique approach to authenticity, the impact of small experiments, and how to break free from overwhelm, one intentional action at time.

LL Be It Podcast Episode 427. Erin Hatzikostas Website Thumbnail _ Featured Image

Ep 427: How to Find Success by Being Authentically You (ft. Erin Hatzikostas)

What if you could ditch perfectionism and still get results? Lesley Logan interviews Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Erin shares her powerful 50% Rule for simplifying decisions, cutting through the overwhelm, and staying authentic. Drawing on her experience as a former corporate CEO, Erin reveals how embracing imperfection can help you find a path that truly reflects your values and goals.

LL Be It Podcast Episode 426. FYF 9-27 Website Thumbnail _ Featured Image

Ep 426: Creating a Sleep Routine for Better Sleep (FYF with Lesley Logan)

Lesley wraps up the final Friday of September by encouraging listeners to stay grounded during the busy Q4 season. In this Fuck Yeah Friday episode, she shares wins from the community, like retreat sign-ups and book launches, while also celebrating her own progress with improved sleep. Tune in for an uplifting reminder to celebrate progress, no matter how small.

Ep 480: Flow Over Force: How to Work With Life’s Energy (FYF with Lesley Logan)

Ep 480: Flow Over Force: How to Work With Life’s Energy (FYF with Lesley Logan)

In this final FYF of January, Lesley Logan continues her spotlight on trailblazing women—plus listener wins that highlight the impact of perseverance. From an inspiring $30 million investment in women’s sports to personal triumphs shared by Stacy and Melissa, each story emphasizes that every step forward is worth celebrating. Lesley reflects on her own month of journaling and wraps up with a timely mantra, reminding you that no beginning is too small to honor.

Ep 479: Better Results With Gut Health Awareness (ft. Brad Crowell)

Ep 479: Better Results With Gut Health Awareness (ft. Brad Crowell)

Lesley Logan and Brad Crowell recap a thought-provoking conversation with Kristin Mallon, co-founder of FemGevity. They explore the importance of prioritizing women’s health, redefining challenges, and flowing with life’s changes. Discover actionable insights on embracing wellness and taking control of your health journey.

Ep 478: Empowering Secrets For Living An Optimal Life (ft. Kristin Mallon)

Ep 478: Empowering Secrets For Living An Optimal Life (ft. Kristin Mallon)

Board-Certified Nurse Midwife Kristin Mallon joins Lesley Logan to illuminate how to bridge the gap between “normal” lab results and genuine wellness by harnessing hormone insights, gut health strategies, longevity medicine, and integrative care. From understanding the nuanced roles of midwives and doulas to exploring advanced testing for a deeper picture of health, Kristin reveals how following your intuition and seeking daily excitement can fuel a truly fulfilling life at any age.

Ep 217: Rising from Divorce (ft. Renee Bauer)

Ep 217: Rising from Divorce (ft. Renee Bauer)

This episode delves into the inspiring journey of Renee Bauer, a renowned divorce attorney turned women’s empowerment advocate. It explores how Renee leverages her personal experiences and professional expertise to empower women to make decisions free from fear. Expect insights on reclaiming self-worth, understanding finances, and navigating life post-divorce.

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Ep 215: How to Power Wash Your Brain? (ft. Brad Crowell)

Ep 215: How to Power Wash Your Brain? (ft. Brad Crowell)

Experience a journey into the mind with Lesley and Brad as they share key takeaways from an eye-opening talk with The Brain Prophet’s Dr. Philippe Duoyon and Douglas Mapp. Discover the value of good sleep in combating dementia, the synergy required for body and mind for optimum output, and how AI affects our cognitive well-being.

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Ep 211: From Overwhelm to Authoring (ft. Brittany Hodak)

Ep 211: From Overwhelm to Authoring (ft. Brittany Hodak)

Lesley interviews Brittany Hodak, a famous keynote speaker and author of “Creating Superfans” on this episode. She shares what inspired her to write the book and some personal anecdotes to take your business to the next level and build a loyal customer base.

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Ep 210: The Be It Approach to Success (FYF with Lesley Logan)

Ep 210: The Be It Approach to Success (FYF with Lesley Logan)

In this heartening episode of the Be It Till You See It podcast, listeners can explore the power of a Be It mindset and the significance of a supportive community. Lesley Logan shares inspiring stories of personal and community achievements, highlighting the importance of acknowledging daily wins to build confidence and drive success.

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