Returning guest, body image expert Jenny Schatzle, joined host Lesley Logan to discuss the pressure to look like someone else and the unrealistic expectations that fuel negative body image. This conversation explores the impact societal expectations have on women, the messages we send to young girls, and practical tools to shift the conversation about bodies. Jenny offers empowering advice, tools, and encourages listeners to embrace their able bodies and prioritize self-acceptance over comparison.

Discover the transformative power of setting boundaries, maintaining routines, and embracing self-care as Lesley shares her experiences in managing a hectic travel schedule while preserving her well-being. Hear Melissa’s story of standing firm on her policies and Joanne’s journey of balancing personal and professional success. This episode is filled with inspiration and practical tips to help you nurture a balanced and fulfilling life.

Lesley and Brad reflect on Lesley’s interview with Nick Hutchison, founder of BookThinkers and author of ‘Rise of the Reader.’ Discover Nick’s inspiring journey from indifference to reading to becoming a passionate advocate for personal development books. Learn practical strategies for reading more effectively, including setting specific, measurable goals and integrating reading into your daily routine. Get actionable tips on how to read 20 books a year and retain valuable information, enhancing your personal and professional growth.

Explore the power of reading with Lesley Logan and guest speaker Nick Hutchison, author of ‘The Rise of the Reader’. In this episode, Hutchison reveals how he evolved from a non-reader to devouring over 100 books annually, offering actionable tips on selecting books, effective note-taking, and applying what you learn. Learn to set SMART reading goals and balance your Entertainment to Education ratio to maximize personal development through literature.