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LL Be It Podcast Episode 434. Dr. Andrew Fix Recap Website Thumbnail _ Featured Image

Ep 434: Empower Your Recovery With a Mindset Shift (ft. Brad Crowell)

Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You’ll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life.

LL Be It Podcast Episode 433. Dr. Andrew Fix Website Thumbnail _ Featured Image

Ep 433: Why Addressing Pain Early Is More Important Than You Think (ft. Dr. Andrew Fix)

Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a ‘quality over quantity’ approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the right mindset and proactive care can improve your physical well-being, with tips for staying active, building strength, and recognizing when to seek help to manage and reduce pain effectively.

LL Be It Podcast Episode 432. FYF 10-11 Website Thumbnail _ Featured Image

Ep 432: Being Grateful and the Reward of Taking Vacations (FYF with Lesley Logan)

It’s Friday, and Lesley is back with inspiring wins—from setting boundaries to taking those much-needed breaks. This week’s Fuck Yeah Friday episode highlights community stories that remind you to celebrate your wins, with Lesley sharing her own—finally taking a well-deserved vacation. Tune in to discover how your small efforts today can lead to big wins tomorrow.

LL Be It Podcast Episode 431. Dr. Jordin Wiggins Recap Website Thumbnail _ Featured Image

Ep 431: Build a Higher Quality Life with Microdoses of Pleasure (ft. Brad Crowell)

What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body’s ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.

LL Be It Podcast Episode 430. Dr. Jordin Wiggins Website Thumbnail _ Featured Image

Ep 430: Practical Steps to Reignite Pleasure and Heal Burnout (ft. Dr. Jordin Wiggins)

How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the ‘pleasure tank,’ and how to ‘microdose’ pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.

Ep 484: The Importance of Collaboration Over Compromise in Relationships (ft. Kristal DeSantis)

Ep 484: The Importance of Collaboration Over Compromise in Relationships (ft. Kristal DeSantis)

Lesley Logan sits down with marriage and family therapist Kristal DeSantis, author of Strong: A Relationship Field Guide for the Modern Man, to discuss healthy masculinity, relationship communication, and how to create strong, lasting partnerships. Whether you’re single, in a relationship, or married, this episode offers actionable insights into understanding and improving connections with the men in your life.

Ep 483: Simple Changes to Take Control of Your Schedule (FYF with Lesley Logan)

Ep 483: Simple Changes to Take Control of Your Schedule (FYF with Lesley Logan)

In this inspiring Fuck Yeah Friday episode, Lesley Logan dives into the importance of celebrating wins, handling setbacks with grace, and planning ahead for success. From an uplifting client story to lessons learned from unexpected challenges, this episode is your reminder that there is always a way to overcome obstacles.

Ep 482: Money Secrets and Strategies for Smart Investing (ft. Brad Crowell)

Ep 482: Money Secrets and Strategies for Smart Investing (ft. Brad Crowell)

Lesley and Brad dive into a powerful conversation with seasoned investor Steve Selengut, who shares his best advice for building a portfolio that generates consistent income. With 45 years of experience, Steve breaks down complex financial concepts into easy-to-understand insights that will empower you to take control of your wealth. Whether you’re new to investing or looking to refine your approach, this episode is packed with valuable takeaways on how to make smarter financial choices.

Ep 225: Celebrating Wins Over Obstacles (FYF with Lesley Logan)

Ep 225: Celebrating Wins Over Obstacles (FYF with Lesley Logan)

In this episode of FYF (Fuck Yeah Friday), Lesley kicks off the show by celebrating listeners wins. From productivity to transforming screen habits, these inspiring stories encourage listeners to recognize their own victories. Join the conversation and learn how to overcome obstacles and find joy in even the smallest wins.

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Ep 221: How to Find Allies to Compliment Your Superpower (ft. Brad Crowell)

Ep 221: How to Find Allies to Compliment Your Superpower (ft. Brad Crowell)

In this episode, Lesley Logan and Brad Crowell recap Lesley’s interview with Shay Kostabi, sharing their takeaways and discussing the concept of finding your superpower. Explore the transformative exercise of creating a Venn diagram to align your values, skills, and interests, while also emphasizing the significance of building an A-team.

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Ep 220: The Key to Unlocking Your Potential (ft. Shay Kostabi)

Ep 220: The Key to Unlocking Your Potential (ft. Shay Kostabi)

In this insightful episode, Shay unravels the importance of consistency and persona development, and brand building. She delves into the concept of flow states, showcasing its essential role in crafting immersive experiences, and unfolds the power of recognizing one’s superpower.

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Ep 217: Rising from Divorce (ft. Renee Bauer)

Ep 217: Rising from Divorce (ft. Renee Bauer)

This episode delves into the inspiring journey of Renee Bauer, a renowned divorce attorney turned women’s empowerment advocate. It explores how Renee leverages her personal experiences and professional expertise to empower women to make decisions free from fear. Expect insights on reclaiming self-worth, understanding finances, and navigating life post-divorce.

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