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LL Be It Podcast Episode 420. FYF 9-13 Website Thumbnail _ Featured Image

Ep 420: The Value in Asking for Help and Keeping Curious (FYF with Lesley Logan)

Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective.

LL Be It Podcast Episode 419. Jan Schroeder, Ph.D. Recap Website Thumbnail _ Featured Image

Ep 419: Why It’s Important to Adjust Exercises Around Menopause (ft. Brad Crowell)

Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.

LL Be It Podcast Episode 418. Jan Schroeder, Ph.D. Website Thumbnail _ Featured Image

Ep 418: How to Make Fitness Work for You During Menopause (ft. Dr. Jan Schroeder, PhD)

Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace.

LL Be It Podcast Episode 417. FYF 9-6 Website Thumbnail _ Featured Image

Ep 417: A Special Tribute to Jay Grimes’ Impact on Pilates (FYF with Lesley Logan)

In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.

LL Be It Podcast Episode 416. Whitney Prude Recap Website Thumbnail _ Featured Image

Ep 416: Take on the Challenge of Putting Yourself First (ft. Brad Crowell)

Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.

Ep 473: New Perspectives That Empower High-Performing Women (ft. Brad Crowell & Clare Solly)

Ep 473: New Perspectives That Empower High-Performing Women (ft. Brad Crowell & Clare Solly)

Brad Crowell and guest co-host Clare Solly reflect on insights from coach and advocate for high-performing women, Traci Peterson, in her interview about living without limiting labels. They share how to spot when you’re relying on outside validation, why community matters, and how establishing your values shapes your goals and relationships. Whether you’re a parent seeking real connections or a high achiever curious about personal growth, this conversation offers practical ways to Be It Till You See It.

Ep 472: How Mothers Can Teach Authentic Confidence to Their Daughters (ft. Traci Peterson)

Ep 472: How Mothers Can Teach Authentic Confidence to Their Daughters (ft. Traci Peterson)

Traci Peterson, a coach and advocate for high-performing women and their daughters, shares insights on reframing negative labels, nurturing self-trust, and passing empowering lessons to the next generation. Discover Traci’s seven “woman lessons” that help women overcome self-criticism, become more present, and truly celebrate their unique gifts. Whether you’re a mom or simply seeking more confidence, this conversation will spark lasting growth.

Ep 471: Why It’s Important to Hold Space for Others (FYF with Lesley Logan)

Ep 471: Why It’s Important to Hold Space for Others (FYF with Lesley Logan)

Lesley Logan kicks off the second FYF of the year with a celebration of progress, no matter the size. Hear inspiring wins from a dedicated listener who overcame challenges to build a thriving business, even amidst personal trials. Lesley also shares her commitment to self-care after a whirlwind tour, reminding us that small acts of self-prioritization are worth celebrating. Tune in for motivation to keep moving forward and celebrate your journey, step by step.

Ep 470: How to Ditch Limiting Rules to Achieve Better Outcomes (ft. Brad Crowell & Clare Solly)

Ep 470: How to Ditch Limiting Rules to Achieve Better Outcomes (ft. Brad Crowell & Clare Solly)

Brad Crowell and guest co-host, Clare Solly, explore key insights from Lesley’s conversation with Chriss Janssen, life coach and author of Grace Yourself: How to Show Up for the Sober Life You Want. They discuss how to stop tying happiness to outside approval, why adaptability fuels success, and the power of showing up despite perfectionism or setbacks. Listen in to learn how to refocus on commitments and sidestep self-sabotage.

Ep 194: To Be Yourself, Know Yourself (ft. Brad Crowell)

Ep 194: To Be Yourself, Know Yourself (ft. Brad Crowell)

In this episode, Jessica Vann talks about her journey to become a successful entrepreneur despite facing many challenges in her personal and professional life. She shares her inspiring story of how she overcame self-doubt and financial struggles to launch her own business, and how she has continued to grow and thrive in the face of adversity.

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Ep 193: What Are You Aligned With? (ft. Jessica Vann)

Ep 193: What Are You Aligned With? (ft. Jessica Vann)

Tune in for a multifaceted conversation about a creatives journey through chasing her passion in entrepreneurship, art, and a full time job that is making societal change. If anything it my be a reminder that no ones path is linear but continual self discovery and holding to your foundations makes all the difference.

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Ep 190: 4 Ways to Foster Resilience (ft. Brad Crowell)

Ep 190: 4 Ways to Foster Resilience (ft. Brad Crowell)

Recapping an unstoppable conversation with professional fighter and resilience coach Camee Adams, Brad Crowell and Lesley Logan pull out the tips to stand back up and the courage to keep going. Tune in to use and cultivate resilience in your own life.

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