In this special FYF episode, Lesley and Brad celebrate wins from the Be It community, including Kristin’s Pilates breakthroughs and Rachel’s success in building a team aligned with her studio’s mission. Lesley and Brad reflect on their own wins and the importance of creating systems to thrive. Tune in for inspiring stories and actionable takeaways!
In this recap, Lesley and Brad reflect on Kelsey Lensman’s inspiring Mission48 journey, where she completed 48 fitness competitions in 48 states in 48 days. They explore the courage required to step out of your comfort zone, the power of persistence in achieving big goals, and the importance of showing up even when faced with challenges. Discover how enduring and learning through the process is key to being it till you see it.
Prepare to be inspired by the extraordinary journey of fitness entrepreneur Kelsey Lensman. In this episode, Lesley Logan chats with Kelsey about pushing boundaries, embracing challenges, and empowering women to discover their true potential through diverse fitness experiences. From completing 48 fitness competitions in 48 states in 48 days, to her mission of expanding women’s limits, Kelsey’s story will motivate you to step out of your comfort zone and take on new challenges.
Lesley takes a pause from sharing listener wins to focus on gratitude in this post-Thanksgiving episode, reflecting on the journey of the podcast, the incredible support from its community, and her team. She shares insights on speaking your needs, and taking action to create the life you want. Tune in for an inspiring mantra about abundance to cap off the week.
It’s the million-dollar question, “How do you do it all”? How do you start a business, focus on your family, and have the confidence to keep going after the “no”? Heather Monahan joins the podcast today to share her three-step process for taking action, working through the ebbs and flows that come, and finding success through resilience.
Who told you couldn’t do the thing you want? Who shaped your belief about money, faith, and relationships? This episode is a deep dive into helping you rediscover the why behind what you believe and the encouragement to become the person you want in this life.
It’s time to get more specific with the ways we are supporting one another. This world is messy, motivation doesn’t often come to us, we have to find it and The Fit Mess is an example of how growth can come from becoming more intentional. Listen in for their story of recognizing unhealthy mental patterns and choosing to start something new.
A cosmic-focused convo that is your beginner’s guide to all things Astrology and Feng Shui. Step into the concepts behind what astrology truly is and the reasonings behind society’s obsession with the stars.
Should you be worried about Mercurys retrograde? Is your sun sign affecting your choices? What do you really need to know about astrology? All the questions you have about Feng Shui and astrology are answered as you learn how to use astrology to shape your life instead of using it as an excuse for behaviors.
Are you using your strengths to maximize your genius? Not sure how? Listen to the episode diving into the Gallup Strengths Finder test, aligning your heart, and the wealth of support that comes from coaching.
We are all leaders in some area of our lives whether it’s in the office or at home. How do we know if we are good leaders or the traits that could help maximize our strengths? Listen to this conversation to remove the limiting beliefs and define leadership for you.
Boundaries, boundaries, boundaries. They are the key to success in every aspect of your life. They are what allows you to use your full space given on this earth and be able to return to those you love the most. They create health relationships and mindsets that seep into every area of your life. Tune in for this episode for steps to establish these transforming boundaries, especially around the holiday season.
Want to know the secret to a healthy marriage, work or personal? Need some help defining your “hours of business”, and creating boundaries that allow you to enjoy all the space in them? Listen in to this Boundless with Tanya Dalton to begin creating practices that support your dream life and to stop saying “must be nice for them.”