Explore how trauma shapes our relationship with food and coping mechanisms. In this episode, Lesley and Brad dive into conversation with trauma-informed emotional eating coach, Lisa Schlosberg. Lisa shares her holistic approach to healing disordered eating and emotional challenges by addressing the underlying root cause that often shapes our coping mechanisms. Tune in to discover how working through discomfort can lead to lasting changes in your unhealthy habits.
Lisa Schlosberg, an emotional eating coach and licensed social worker, shares her journey from personal trainer to helping clients heal their relationship with food. She explores how trauma, stress, and emotional well-being shape eating habits, while offering actionable tips for overcoming food challenges, understanding trauma-informed care, and reclaiming your body. Tune in to learn how self-care and mindful eating can lead to transformative healing.
It’s Friday, and Lesley is back with another round of inspiring wins—from setting boundaries to making time for friendships. In this week’s Fuck Yeah Friday episode, Lesley highlights community stories that show the power of connection and being intentional with your time. She also shares her own win: carving out time for meaningful friendships, even with a packed schedule. Tune in to hear uplifting community wins and celebrate the small victories that make a big impact.
Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You’ll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life.
Get to know your host, Lesley Logan, on this week’s special solo episode. Many of you know and love her, but this episode tells the story of how she is Being It Till she Sees It and the experiences that have paved the way for her career as a Pilates Instructor, Fitness Business Coach, and Podcast host.
What’s your percentage possibility for a positive mindset? Why does it feel so difficult to continually overcome the negativity? LL and Brad break down the conversation with Dr. Philippe Douyon about the power your mind has in overcoming negative thought cycles.
Take it from a lifelong patient and Neurologist to prove to you the power that the mind has on our health. If you are on the journey of navigating a specific diagnosis or if you just are stuck in a certain thought process, this is an episode to help you overcome and use your brain for transformation!
Where are our basketball players out there? Maybe not just basketball, but any of my sport fans that know the lessons learned on the court or field. Recapping an amazing episode with WNBA player, Amy Denson, LL and Brad discuss the lessons of determination, acknowledging what your body is telling you, and being brave enough to begin without being the expert.
You know your body. You know when something isn’t quite right. Your symptoms have a cause and you shouldn’t accept uncomfortability. Join a conversation on recognizing discomfort and making a change with a certified nutritional practitioner and professional basketball player.
How much of your day is spent scheduling and just trying to fit everything into the day? LL and Brad share how they are managing their time as business owners and how to infuse gratitude into your journey.
Looking for your next beach read? Author, student, librarian, and momma joins the podcast to talk about her journey through sobriety, career changes, and the impact of gratitude. This conversation highlights the reality of how we can get stuck following the expectations of others leaving us unfulfilled and the freedom found in making a change. The end is full of great book recommendations to add to your reading list!
How have past rejections continued to influence the path you are on? What if you used the rejection instead to guide where you are headed? Listen in for LL and Brads thoughts on everything from turning rejection to success, distinguishing your balance role models, and defining a “pause”.
Is the work-life balance real? Can you raise a toddler, chase your goals, and overcome rejection all at the same time? Roxy Menzies would say yes. Listen to hear all her wisdom from her years abroad teaching, performing, and presenting to now returning to her hometown and finding ways to inspire others to love movement.