Dr. Louise A. Swartswalter, a renowned naturopathic doctor and transformational coach reveals how unresolved traumas and emotional blocks can prevent us from reaching our full potential. Discover how her unique B.R.A.I.N. System clears these blocks, reboots your energy field, and aligns you with your true purpose, enabling you to live a more empowered and fulfilling life.
All Episodes
Latest Episode
Ep 420: The Value in Asking for Help and Keeping Curious (FYF with Lesley Logan)
Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective.
Ep 419: Why It’s Important to Adjust Exercises Around Menopause (ft. Brad Crowell)
Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.
Ep 418: How to Make Fitness Work for You During Menopause (ft. Dr. Jan Schroeder, PhD)
Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace.
Ep 81: Unleash the Inner Bad Girl (ft. Taylor Carr)
Natural healing to natural empowerment, today LL and Taylor Carr show how manifestations and archetypes can impact your reality.
Ep 80: Where is Fear Leading You? (ft. Brad Crowell)
In today’s episode, LL and Brad talk about the awareness and hardships of foster youth, where fear leads, and following your gut.
Ep 79: Be the Impact, to See the Impact (ft. Kelly Slattery and Marisa Polvino)
This eye-opening convo exposes the reality many foster care youth face and shows what following passion instead of a path can achieve.
Ep 78: What Illusion is Keeping You Stuck? (ft. Brad Crowell)
Is your ego holding you back? Is the illusion of safety keeping you in burnout? In today’s episode LL and Brad discuss how acknowledging, accepting, and creating an alternative action can transform your life in more ways than one.
Ep 77: Step Into Your Power (ft. Lena Franklin)
How can pain become a power tool? How can the experiences that create resistance lead to transformation? Lena takes listeners through the BEING method and tips to becoming more mindful every day.
Ep 76: How to Release Trauma (ft. Brad Crowell)
What has your body been trying to tell you? Wisdom from Bree Gordon inspires LL and Brad to discuss trauma-informed care, what your body holds onto, and how to deal with disappointment.
Ep 75: What Trauma is Your Body Holding? (ft. Bree Gordon)
Bridging the gap through music, Bree Gordon joins the podcast today to discuss her experiences with music therapy, trauma-informed care, and how to recognize what your body is telling you.
Ep 74: Why You Keep Showing Up (ft. Brad Crowell)
You are a leader simply by showing up. Today LL and Brad talk about leadership and influence, the myth of stability, and how it’s ok to start something new.
Ep 73: Are You Willing to Be Uncomfortable? (ft. Jason Frazell)
What does it look like to follow the thing that keeps you up at night? From choosing to go with your passion to getting comfortable with uncomfortably, Jason Frazell brings practical steps to creating your ideal life schedule.