It’s Friday, and Lesley is back with inspiring wins—from setting boundaries to taking those much-needed breaks. This week’s Fuck Yeah Friday episode highlights community stories that remind you to celebrate your wins, with Lesley sharing her own—finally taking a well-deserved vacation. Tune in to discover how your small efforts today can lead to big wins tomorrow.
What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body’s ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.
How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the ‘pleasure tank,’ and how to ‘microdose’ pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.
Lesley kicks off the first Friday of October by sharing community wins and her own celebration while in Cambodia. From a corporate exit to growing a Pilates business, this FYF episode is packed with inspiring stories about embracing transitions and celebrating milestones, both big and small.
Research your own mind, constantly question how you can or are growing. It takes more than good thoughts, it’s a purposeful practice that research psychologist, Kasey Jo Orvidas, takes us through to help us live in a growth mindset. If you have been feeling stuck recently or feel like you are doing all the right things but not moving forward, give it a listen! It could be your mind holding you back.
Embracing tension to create lasting, sometimes drastic changes for a life you are proud to live. What are you willing to do to have the life you want?
top complaining and start changing. From personal experiences and overcoming extreme trauma, join this conversation with Michael Unbroken to learn how to stop living with regrets.
How was your lunch today? Did you take time to get outside or did you work right through it? Clare and LL recap a powerful conversation around workplace wellness and well being shaming. Listen to determine your game plan for balancing your workday and setting boundaries in your daily life.
As a society, our daily lives are made up of moments in the office, staring at a computer screen, communicating with our coworkers, just simply working. In honor of mental health awareness month, Melissa Doman, an Organizational Psychologist and author brings to light real conversations that can help improve your workplace wellness and tips to achieve a better work-life balance.
Back for another recap episode, Clare Solly and LL riff back and forth about the root of fulfillment, shadow work, and the importance of finding people with similar life goals.
What problem plagues your daily life? Discover how the founder of CITYROW, took some messy action when she realized she needed a sweaty workout that also supported her body and it was nowhere to be found in the market. It’s an episode full of jumps, constant learning, and finding the right seat for your success.
Whooho! Happy 100 episodes. A huge thank you to each Be It listener! This special episode holds bold moments, check ins from past podcast guests, and ways to use visualization to get to your goals.
Even as a young girl creating lemonade stands, Chinwe Onyeagoro was always thinking about franchising and creating more. Join an entrepreneurial convo with Chinwe Onyeagoro and LL discussing launching, managing, and visualizing startups.