After years of dismissal by doctors, Lesley finally found a provider who understands women’s health needs. In this recap, Lesley and Brad revisit a life-changing conversation with Michele Wispelway of FemGevity. They discuss frustrations over the inadequate hormone testing for women and how it can impact their health. Lesley also shares her personal journey with FemGevity, detailing the significant changes she experienced after receiving proper diagnoses and care. Listen and discover the importance of advocating for comprehensive hormone testing and learn actionable tips for improving your health.
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Ep 391: The Truth About Women’s Health You Need to Know (ft. Michele Wispelwey)
Dive deep into the importance of integrative and preventive healthcare with Michele, CEO and co-founder of FemGevity. They tackled systematic barriers to women’s health and how the healthcare system often overlooks these needs—particularly in perimenopause and menopause care. Learn actionable tips on balancing hormones, comprehensive health testing, and integrative solutions that can help you live your longest, most vibrant life yet. Tune in to take charge of your health today with confidence and clarity.
Ep 390: How to Reset and Reframe What’s Going on in Your Life (FYF with Lesley Logan)
Turn your everyday tasks into triumphs in this latest episode! From converting ordinary task lists into extraordinary achievements, to reeling in clients with killer sales strategies. Host Lesley Logan reminds us that celebrating wins is crucial—whether it’s a well-deserved break or a dietary victory dance. Don’t miss out on learning about food allergens, genius sales strategy that works, and how to turn your endless to-do list into a thing of the past!
Ep 389: How to Know the Language of Your Nervous System (ft. Brad Crowell)
In this episode, Lesley Logan and Brad Crowell reflect on a recent conversation with Lauren Zoeller, an expert practitioner in somatic therapy and founder of The Aligned Love Experience™. Lauren underscores the transformative power of qualified somatic practitioners in accelerating healing and breaking free from destructive patterns. Listeners will delve into insights from Lauren’s interview, including how to recognize trauma responses and implement practical steps for effective somatic self-assessment.
Ep 17: When You Realize You’ve Been Chasing The Wrong Things (ft. Sandra Chuma)
Today Lesley interviewed Sandra Chuma, who shared her inspirational story of living in a mud floored hut in Zimbabwe to going to college to building an 8-figure company – before realizing she was still totally unhappy. After finding herself crying on the bathroom floor she stepped back and reevaluated, founding Worthy, a company dedicated to showing you how to get clear on what you want, and how to attain it while honoring yourself.
Ep 16: You’re going to fail. And it’s OK. (ft. Brad Crowell)
Today Brad & LL recap the great convo that Lesley had with Erika Quest from our last episode. We dug deeper into “System Two” thinking, when to work for free, smoke and mirrors, and constantly prioritizing yourself and your projects.
Ep 15: People want conversations, not campaigns (ft. Erika Quest)
Lesley was joined by self-proclaimed “Certified La Pistola” Erika Quest, who brought her high energy and quippy responses to an encouraging conversation about being an entrepreneur in the fitness space, sprinkled with a dash of her corporate advertising background. They tackle the idea of working for free vs getting paid, brain health, prioritizing yourself and when to use smoke and mirrors.
Ep 14: Why You Absolutely Must Prioritize Yourself (ft. Brad Crowell)
Brad & LL take a closer look at Susanne Puerschel’s wisdom that she so eloquently provided in the last episode, discussing the value of prioritizing yourself, why you must take a moment before jumping into the next thing and asking questions when facing hard problems.
Ep 13: How Losing a 7-Figure Business Can Be Good For You (ft. Susanne Puerschel)
Ballet took Susanne Puerschel at a very young age from a normal childhood into the spotlight, before it all came crashing down. After moving from Germany to New York she started a family, her own ballet company, climbed the corporate ladder and started a 7-figure business. Together, she and Lesley cover hitting rock bottom, putting yourself first and breaking the generational cycle, and how you can create anything that you want in this life.
Ep 12: Want to get ahead? Stop being comfortable (ft. Brad Crowell)
Brad & LL break down that fantastic convo from last episode with Erica Hood, digging into manifestation vs taking action, reviewing Erica’s three step prep formula to taking that messy action, how to invest in yourself and when it’s time to STOP learning more and just get started.
Ep 11: Take Messy Action from a Solid Foundation (ft. Erica Hood)
Please welcome HoodFit creator and founder, Erica Hood, to the pod! Erica is a dancer and trainer who now teaches virtually through her growing cardio, barre, dance platform, which she runs with her husband, Jordan. In this episode, Erica and Lesley talk about how to take messy action, what to do when you’re nervous or scared, and the value of surrounding yourself with supportive friends (and hopefully family too!)
Ep 10: How NOT to get stuck on getting started (ft. Brad Crowell)
Lesley and Brad dig through the last pod’s interview with Girl Squad Inc’s founder, Monica Linda, highlighting the amazing nuggets of wisdom she was imparting, such as the power of asking for help, being scrappy as a budding entrepreneur and just shutting up and doing the work.
Ep 9: How to Battle Shame When Starting a Business (ft. Monica Linda)
Powerhouse entrepreneur Monica Linda, founder and chief photographer of Girl Squad Inc, shares her inspiring story of transitioning from an hourly job to a photographer who travels all over the world, to then leading a team and now making movies as a director. She shares her fears, her wins, her actionable advice – you’re going to love her!