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LL Be It Podcast Episode 319. Nikole M. Mitchell Recap Recap Website Thumbnail _ Featured Image

Ep 319: Practical Steps And Tools to Manifest Your Dreams (ft. Nikole M. Mitchell)

Dive into the world of manifestation with Nikole Mitchell, who narrates her transition from living on food stamps to achieving a seven-figure income. This episode breaks down the practical strategies and mindset shifts necessary for manifesting financial freedom and personal success. Explore the role of integrity in your aspirations, the importance of believing in your vision.

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Ep 318: Reflections On Personal Growth And Future Aspirations (FYF with Lesley Logan)

Lesley and her listeners reflect on their growth, sharing inspiring stories that range from consistent mindfulness practices to embracing one’s authentic self. The episode also looks forward, discussing goals and aspirations, such as publishing in new formats and embracing new challenges. It’s a blend of reflection and forward-thinking, inspiring listeners to cherish their journey and stay excited about future possibilities.

LL Be It Podcast Episode 317. Jessica Papineau Recap Website Thumbnail _ Featured Image

Ep 317: How to Curate a Wardrobe That Reflects Your Best Self (ft. Brad Crowell)

Delving into how fashion can significantly influence confidence and self-expression, Brad and Lesley recap the interview with Jessica Papineau, founder of CSJ Styling Company. They explore her philosophy of “get up, suit up, and show up in your power,” her take on wardrobe functionality, and the psychology of dressing well. The conversation covers practical advice on wardrobe management and the emotional impact of our clothing choices.

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Ep 316: Ways to Love Your Body With Your Fashion Choices (ft. Jessica Papineau)

In this episode, join Lesley as she explores how fashion can be a powerful tool for loving and celebrating your body. Expert stylist, Jessica shares transformative insights and practical tips to align your wardrobe with your unique beauty, boost self-confidence, and feel amazing in your own skin. Tune in for an empowering journey towards embracing women’s true self through style.

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Ep 315: The Value of Nurturing Long-Distance Friendships (FYF with Lesley Logan)

Is it possible to maintain a close bond with friends who live far away? This episode focuses on the value of long-distance friendships, with Lesley sharing her experiences, while celebrating the wins of her listeners. Tune in to stories of resilience and maintaining momentum in business, emphasizing the importance of self-care.

Ep 392: Why Do Women Need Their Hormones and Guts Tested? (ft. Brad Crowell)

Ep 392: Why Do Women Need Their Hormones and Guts Tested? (ft. Brad Crowell)

After years of dismissal by doctors, Lesley finally found a provider who understands women’s health needs. In this recap, Lesley and Brad revisit a life-changing conversation with Michele Wispelway of FemGevity. They discuss frustrations over the inadequate hormone testing for women and how it can impact their health. Lesley also shares her personal journey with FemGevity, detailing the significant changes she experienced after receiving proper diagnoses and care. Listen and discover the importance of advocating for comprehensive hormone testing and learn actionable tips for improving your health.

Ep 391: The Truth About Women’s Health You Need to Know (ft. Michele Wispelwey)

Ep 391: The Truth About Women’s Health You Need to Know (ft. Michele Wispelwey)

Dive deep into the importance of integrative and preventive healthcare with Michele, CEO and co-founder of FemGevity. They tackled systematic barriers to women’s health and how the healthcare system often overlooks these needs—particularly in perimenopause and menopause care. Learn actionable tips on balancing hormones, comprehensive health testing, and integrative solutions that can help you live your longest, most vibrant life yet. Tune in to take charge of your health today with confidence and clarity.

Ep 390: How to Reset and Reframe What’s Going on in Your Life (FYF with Lesley Logan)

Ep 390: How to Reset and Reframe What’s Going on in Your Life (FYF with Lesley Logan)

Turn your everyday tasks into triumphs in this latest episode! From converting ordinary task lists into extraordinary achievements, to reeling in clients with killer sales strategies. Host Lesley Logan reminds us that celebrating wins is crucial—whether it’s a well-deserved break or a dietary victory dance. Don’t miss out on learning about food allergens, genius sales strategy that works, and how to turn your endless to-do list into a thing of the past!

Ep 389: How to Know the Language of Your Nervous System (ft. Brad Crowell)

Ep 389: How to Know the Language of Your Nervous System (ft. Brad Crowell)

In this episode, Lesley Logan and Brad Crowell reflect on a recent conversation with Lauren Zoeller, an expert practitioner in somatic therapy and founder of The Aligned Love Experience™. Lauren underscores the transformative power of qualified somatic practitioners in accelerating healing and breaking free from destructive patterns. Listeners will delve into insights from Lauren’s interview, including how to recognize trauma responses and implement practical steps for effective somatic self-assessment.

Ep 17: When You Realize You’ve Been Chasing The Wrong Things (ft. Sandra Chuma)

Ep 17: When You Realize You’ve Been Chasing The Wrong Things (ft. Sandra Chuma)

Today Lesley interviewed Sandra Chuma, who shared her inspirational story of living in a mud floored hut in Zimbabwe to going to college to building an 8-figure company – before realizing she was still totally unhappy. After finding herself crying on the bathroom floor she stepped back and reevaluated, founding Worthy, a company dedicated to showing you how to get clear on what you want, and how to attain it while honoring yourself.

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Ep 15: People want conversations, not campaigns (ft. Erika Quest)

Ep 15: People want conversations, not campaigns (ft. Erika Quest)

Lesley was joined by self-proclaimed “Certified La Pistola” Erika Quest, who brought her high energy and quippy responses to an encouraging conversation about being an entrepreneur in the fitness space, sprinkled with a dash of her corporate advertising background. They tackle the idea of working for free vs getting paid, brain health, prioritizing yourself and when to use smoke and mirrors.

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Ep 13: How Losing a 7-Figure Business Can Be Good For You (ft. Susanne Puerschel)

Ep 13: How Losing a 7-Figure Business Can Be Good For You (ft. Susanne Puerschel)

Ballet took Susanne Puerschel at a very young age from a normal childhood into the spotlight, before it all came crashing down. After moving from Germany to New York she started a family, her own ballet company, climbed the corporate ladder and started a 7-figure business. Together, she and Lesley cover hitting rock bottom, putting yourself first and breaking the generational cycle, and how you can create anything that you want in this life.

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Ep 11: Take Messy Action from a Solid Foundation (ft. Erica Hood)

Ep 11: Take Messy Action from a Solid Foundation (ft. Erica Hood)

Please welcome HoodFit creator and founder, Erica Hood, to the pod! Erica is a dancer and trainer who now teaches virtually through her growing cardio, barre, dance platform, which she runs with her husband, Jordan. In this episode, Erica and Lesley talk about how to take messy action, what to do when you’re nervous or scared, and the value of surrounding yourself with supportive friends (and hopefully family too!)

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Ep 9: How to Battle Shame When Starting a Business (ft. Monica Linda)

Ep 9: How to Battle Shame When Starting a Business (ft. Monica Linda)

Powerhouse entrepreneur Monica Linda, founder and chief photographer of Girl Squad Inc, shares her inspiring story of transitioning from an hourly job to a photographer who travels all over the world, to then leading a team and now making movies as a director. She shares her fears, her wins, her actionable advice – you’re going to love her!

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