In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.
Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.
Are you prioritizing yourself, or are you stuck in people-pleasing and overachievement? In this episode, Lesley Logan interviews Whitney Prude, a Board Certified Clinical Pharmacist and wellness coach, who shares her transformative journey from career burnout to self-love. Whitney reveals how women can stop the cycle of self-neglect, find their true worth, and make self-love a priority. Tune in for a conversation about letting go of people-pleasing, shifting from external to internal motivation, and leaning into the discomfort for lasting change.
Celebrating the wins of others while embracing the power of intentional habits! Lesley Logan reflects on the importance of small habits that energize and sustain you. Tune in as she shares personal wins, from planning extended time at home to supporting clients who are boldly taking time off. Discover actionable tips on creating sustainable habits, embracing your worth, and how to celebrate yourself.
A conversation that is zippy, energetic, and fancy… Or maybe it was exuberant, productive, and joyful? Listen to LL and Brad to find out how you shift your paradigm to design positive experiences for yourself and have some fun choosing your daily adjectives.
Pre-cut or organic veggies? Redesigning experiences big and small, Mallory Gott joins the podcast today to share her framework for creating transformation and her twist on Mad Libs.
What does the crow symbolize for LL and Brad? Listen to today’s episode as they talk about not giving a fuck, dealing with overwhelm, and how to find your spirit animal.
What the heck is Reiki and how does it clean your soul? Jeanieva Faith and Lesley Logan talk about the Japanese practice of transferring energy, healing heartbreak, and dancing till you feel sexy.
More than One Great Moment Ep. 68 with Lesley & Brad"Short term identities could be worth continuing to...
How does giving yourself permission affect your identity? Whether it’s finding your mini purpose (which may be hosting an elegant dinner party) or discovering the unforeseen questions holding you back from your purpose; Thor Challgren and Lesley debunk the identity crisis that can happen when what you have formed your life around changes.
So Brad has started to do handstands when he needs a caffeine boost. Why? In today’s episode Lesley and Brad chat about simple things you can do for your health, the definition of success, and the where constantly asking questions can lead.
Does food, dieting, working out, or hitting a certain weight captivate your thoughts? Lesley Logan and Kim Barnes Jefferson discuss how to overcome the negative dieting thoughts and trends to create real action towards a healthy mindset and body.
Happy New year from the BE IT pod team! As you make your goals for the year – join Brad and LL in chatting about the impact of coaching, finding gaps in your industry, and the various forms of self care (which may just include taking a break).