Lesley Logan sits down with Melissa Doman, an organizational psychologist and author of Yes, You Can Talk About Mental Health at Work, to discuss the importance of open dialogues about mental health in the workplace. They explore how to approach difficult conversations, the power of vulnerability, and actionable steps for fostering a supportive work environment.
What do you do when your to-do list isn’t fully checked off? Discover practical strategies to shift your mindset and boost motivation when tasks pile up. Plus, learn about Lesley Logan’s morning routines that helped her maintain a sense of home while on tour. Tune in to this FYF episode for actionable insights on productivity, self-care, and personal growth!
Lesley Logan and Brad Crowell recap the conversation with Matt Gerlach, an entrepreneur and breakthrough consultant focused on men’s mental health and well-being. This recap explores the impact of unhealed trauma on loved ones and the critical role parents play in modeling self-care and teaching children the importance of boundaries.
Lesley Logan interviews Matt Gerlach about overcoming generational trauma and perfectionism. Discover how setting boundaries and self-compassion transformed his life. Gain practical insights on setting goals, managing anxiety, and embracing vulnerability. Listen now for an inspiring conversation that will help you on your own healing journey!
If you hear conflicting advice do you end up getting stuck? Do you beat yourself up about it? Today LL and Brad talk more about that, how we often hold ourselves accountable to things that aren’t even of our own design, and why we should definitely, absolutely, 100% bet on ourselves first.
How do Cheez-Its fit into a healthy diet? Well, Launa Jae McClung will tell you all about that on today’s episode with Lesley Logan. They cover getting out of autopilot mode, listening to what your body wants, how to set boundaries – and best of all, how to keep them.
Brad & Lesley pull out some of Damari’s golden nuggets from our last episode’s interview with her, digging into how finances should serve as an affirmation, not a trigger – especially when we allow debt to define us. Debt can be debilitating, managing our credit score is so complicated, we don’t walk around with little debt chat bubbles, and more.
Does your debt define you? Today Lesley interviewed tax accountant Damari Gold (don’t worry, it’s not all about boring taxes.) They discussed the idea of being debt free (is that good or irrelevant?), our personal relationships with money, starting a side hustle, and battling our fear of failure.
Episode 50?? Wow! Thanks for joining us on this journey so far! Today Brad and Lesley recap her freeing interview with Emily Coffman, covering everything from the “domino approach” to how to start without the commitment. Sprinkled in is some Thanksgiving traditions and why to say “thank you” to yourself.
Are you a competitive athlete? Were you? How do you transition from being the top of your game to… something else entirely? Meet Emily Coffman, author, podcaster, former elite athlete. She and Lesley break down what it’s like to hurdle that transition, helping bring that competitive spirit to other aspects of your life.
How do you know when you’re overcommitted? What should therapy be like? Are you outsourcing your worth? Lesley and Brad cover all of this in today’s recap of Amber Shaw’s episode.
Are you stuck in that dieting cycle, jumping from one to the next? Is your relationship with food constantly something you are obsessing over? Meet Amber Shaw, a health and wellness expert. She and Lesley dig through finding food freedom, skipping the dieting vortex, creating consistency, moderation and satisfaction in your food choices.
What if you thought of goals as miracles? That’s one of the topics Brad and LL cover in today’s episode, along with failing at Halloween, being fish in a pond, surrounding yourself with others who are making the changes you want to see in your life, and more.