In this episode, Lesley Logan and Brad Crowell reflect on a recent conversation with Lauren Zoeller, an expert practitioner in somatic therapy and founder of The Aligned Love Experience™. Lauren underscores the transformative power of qualified somatic practitioners in accelerating healing and breaking free from destructive patterns. Listeners will delve into insights from Lauren’s interview, including how to recognize trauma responses and implement practical steps for effective somatic self-assessment.
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Ep 388: Taking the Better Road to Healing Through Somatic Work (ft. Lauren Zoeller)
In this episode, Lesley Logan interviews Lauren Zoeller, a dating and relationship expert specializing in Somatic work. Lauren explains the importance of understanding the language of the nervous system and recognizing trauma responses for effective healing. She discusses the dangers of codependency and the necessity of active participation in the healing journey. Discover how to break free from survival patterns and transform your relationships with the help of her upcoming book and her actionable tools for trauma recovery, especially for those in their late 40s.
Ep 387: Running a Successful Business that Complements Your Life (FYF with Lesley Logan)
Lesley Logan is celebrating wins from eLevate members in this inspiring episode. Hear about Bianca Filoteo’s launch strategies for her successful Pilates series, Brigid Pearse’s breakthroughs with ideal clients, and Amanda Barbee’s dream vacation. Lesley also shares her experience with FemGevity, emphasizing the importance of health for entrepreneurs. Don’t miss this week’s empowering mantra and get motivated to prioritize your success and well-being!
Ep 386: Ways To Step Into That New Version Of Yourself (ft. Brad Crowell)
Ready to transform your life? Lesley and Brad recap powerful takeaways from the interview with fitness professionals and motivational speakers Danny-J Johnson and Jill Coleman, co-hosts of The Best Life podcast. Learn how these inspiring women overcame personal hardships to empower others and discover actionable steps to heal past trauma, kill your ego, and become your best self. Plus, get expert tips on using Pilates flashcards in your practice. Tune in for an empowering and educational episode you won’t want to miss!
Ep 9: How to Battle Shame When Starting a Business (ft. Monica Linda)
Powerhouse entrepreneur Monica Linda, founder and chief photographer of Girl Squad Inc, shares her inspiring story of transitioning from an hourly job to a photographer who travels all over the world, to then leading a team and now making movies as a director. She shares her fears, her wins, her actionable advice – you’re going to love her!
Ep 8: Do It For Yourself To Get Through It (ft. Brad Crowell)
efore Brad & LL go back through the previous episode’s interview with Alex Street, a storytelling coach for entrepreneurs, they answered the question of why they moved to Las Vegas. Then they dug into the gold that Alex talked about confidence, how to move through fear, merging two different worlds in your life, and much more.
Ep 7: How to Create Confidence and Changes in the World (ft. Alex Street)
Alex Street bares all about making his transition from an accomplished youth pastor to a speaking coach, wrestling with validation, bravery, self-belief, merging two worlds… Then Alex tells Lesley his awesome B.E.I.T action item of going out and finding a coach who has been where you want to go, and how to create confidence even when you don’t have it yet.
Ep 6: Finding One Good Thing in the Middle of the Mud (ft. Brad Crowell)
Reminiscing about Cambodia? Yep! That’s what LL and Brad do right off the bat in this episode… just waiting for the world to open back up and then the retreats can start again. After that, they answer why they do a recap episode after each interview and review all of the amazing concepts that Amy Ledin shared in the last episode. From “finding one good thing in the middle of the mud,” to “getting rid of the clothes that no longer fit you,” you’ll have plenty of take-aways. Enjoy!
Ep 5: How to Take Fast Action Against Limiting Beliefs (ft. Amy Ledin)
Amy Ledin, a 7-figure earning fitness, fat-loss, and mindset coach, met up with Lesley Logan to talk about how to battle those limiting beliefs. She’s a walking, talking example, having defeated stage 4 lung cancer, been a single mom, and gone through losing 90+ lbs. herself (and keeping it off!) They cover the stories we tell ourselves, how to gamify your success, moving forward one day at a time, shame, dwelling on fear… you’ll take a lot away from this one!
Ep 4: How to Be Happy Right Now (ft. Brad Crowell)
In today’s episode, co-host Brad Crowell joins Lesley Logan to talk about our last episode interview with happiness coach, Robert Mack. Rob’s wisdom and life-perspective are contagious, encouraging, supportive, and tangible. Join us as we deconstruct the action items that Rob recommended in the last episode, and find out a little bit more about Brad & LL…
Ep 3: Happiness, the Most Important Life Goal (ft. Rob Mack)
Please welcome Rob Mack, happiness coach, author and psychology expert, to the Be It Pod! Rob unabashedly told us about his attempt at suicide and how that lead him down the path to study and pursue happiness as he transformed his own life. Today he is a sought-after speaker, host and coach, and he lovingly shares his expertise and action items with all of us in this episode.
Ep 2: What does B.E.I.T actually mean? (ft. Brad Crowell)
Today’s pod introduces you to Lesley’s husband, Brad Crowell, the CEO of their company. You’ll meet him every other episode when they dig into the interview that Lesley hosted in the previous episode. In this episode you’ll learn where the name of the podcast came from, what “Be It” actually stands for (it’s an acronym) and then some great convo about the interview that LL had with Joanna Vargas from Episode 1.
Ep 1: How does life get better than this? (ft. Joanna Vargas)
Welcome to the Be It Till You See It podcast’s very first episode where your host, Lesley Logan, interviews the amazing Joanna Vargas! Joanna is a natural born entrepreneur and has always worked for herself. Together they cover everything from how to stop creating drama in your own life, to questioning everything, to how to create positive change and make your life even better than it is right now. You’ll love Joanna’s enthusiasm for life, her fiery spirit and her insight.